Dal Banjara (Langar Wali Dal)

Lunch, High Protein Vegetarian

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 20 g
Protein 10 g
20%
Water 150 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 25 UG
Folic acid 80 UG
Calcium 100 mg
Iron 4 mg
Magnesium 50 mg
Zinc 3 mg
Iodine 15 UG
Sucrose 4 g
Glucose 2 g

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Dal Banjara (Langar Wali Dal) Nutrients FAQs

Nutrients

What is the calorie content of Dal Banjara (Langar Wali Dal)?

A typical serving 1 bowl (200 grams) of Dal Banjara (Langar Wali Dal) contains approximately 220 calories.

You can check the exact calorie content by logging Dal Banjara (Langar Wali Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Banjara (Langar Wali Dal) have?

The amount of fat in Dal Banjara (Langar Wali Dal) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Dal Banjara (Langar Wali Dal) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Banjara (Langar Wali Dal) have?

The protein content in Dal Banjara (Langar Wali Dal) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Dal Banjara (Langar Wali Dal) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Banjara (Langar Wali Dal), Download Nutribit app for healthier you!

How much sugar does a Dal Banjara (Langar Wali Dal) have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Banjara (Langar Wali Dal).

How Much carbohydrates (carbs) is in Dal Banjara (Langar Wali Dal)?

The amount of carbohydrates (carbs) in Dal Banjara (Langar Wali Dal) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Banjara (Langar Wali Dal).

How Much Fiber is in Dal Banjara (Langar Wali Dal)?

Dal Banjara (Langar Wali Dal) contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Banjara (Langar Wali Dal) for healthier you!

What vitamins and minerals are in a Dal Banjara (Langar Wali Dal)?

Vitamins in Dal Banjara (Langar Wali Dal):

  • Vitamin C:Dal Banjara (Langar Wali Dal) has 20 mg of Vitamin C.

Dal Banjara (Langar Wali Dal) contains following minerals:

  • Dal Banjara (Langar Wali Dal) has 100mg of Calcium.
  • Dal Banjara (Langar Wali Dal) has 50mg of Sodium, Na.
  • Dal Banjara (Langar Wali Dal) has 400mg of Potassium, K.
  • Dal Banjara (Langar Wali Dal) has 4mg of Iron.

General

Does Dal Banjara (Langar Wali Dal) contain caffeine?

Dal Banjara (Langar Wali Dal) does not contain any caffeine.

Does Dal Banjara (Langar Wali Dal) contain alcohol?

Dal Banjara (Langar Wali Dal) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Banjara (Langar Wali Dal)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Banjara (Langar Wali Dal) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Banjara (Langar Wali Dal) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Banjara (Langar Wali Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Banjara (Langar Wali Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Banjara (Langar Wali Dal) for free?

Yes! Since Dal Banjara (Langar Wali Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Banjara (Langar Wali Dal) with water tracking feature?

Nutribit automatically calculates the water content of Dal Banjara (Langar Wali Dal) and adds it to your daily hydration log. Simply log Dal Banjara (Langar Wali Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Banjara (Langar Wali Dal) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Banjara (Langar Wali Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Banjara (Langar Wali Dal) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Banjara (Langar Wali Dal) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Banjara (Langar Wali Dal)

Fiber and Zinc in Dal Banjara (Langar Wali Dal) improves skin health.

  • Fiber in Dal Banjara (Langar Wali Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Banjara (Langar Wali Dal) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dal Banjara (Langar Wali Dal) supports building and repairing tissues.

Builds and repairs tissues in Dal Banjara (Langar Wali Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Banjara (Langar Wali Dal) supports immune function.

Supports immune function in Dal Banjara (Langar Wali Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Banjara (Langar Wali Dal) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Banjara (Langar Wali Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Banjara (Langar Wali Dal) provides energy.

Provides energy in Dal Banjara (Langar Wali Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Banjara (Langar Wali Dal) supports muscle growth and strength.

Supports muscle growth and strength in Dal Banjara (Langar Wali Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Banjara (Langar Wali Dal) helps in weight management.

Helps in weight management in Dal Banjara (Langar Wali Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Banjara (Langar Wali Dal) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Banjara (Langar Wali Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Banjara (Langar Wali Dal) supports bone health.

Supports bone health in Dal Banjara (Langar Wali Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Banjara (Langar Wali Dal) improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Banjara (Langar Wali Dal) is essential for the health and growth of hair, skin, and nails.

Protein in Dal Banjara (Langar Wali Dal) regulates blood sugar levels.

Regulates blood sugar levels in Dal Banjara (Langar Wali Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Banjara (Langar Wali Dal) supports digestion.

Fiber in Dal Banjara (Langar Wali Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Banjara (Langar Wali Dal) supports heart health.

Soluble fiber in Dal Banjara (Langar Wali Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Banjara (Langar Wali Dal) aids in weight management.

Fiber-rich foods in Dal Banjara (Langar Wali Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Banjara (Langar Wali Dal) regulates blood sugar.

Fiber in Dal Banjara (Langar Wali Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Banjara (Langar Wali Dal) promotes gut health.

Fiber in Dal Banjara (Langar Wali Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Banjara (Langar Wali Dal) lowers the risk of colon cancer.

A high-fiber diet from Dal Banjara (Langar Wali Dal) is linked to a reduced risk of colon cancer.

Fiber in Dal Banjara (Langar Wali Dal) helps lower blood pressure.

Adequate fiber in Dal Banjara (Langar Wali Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Banjara (Langar Wali Dal) boosts immune function.

Fiber in Dal Banjara (Langar Wali Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Banjara (Langar Wali Dal) reduces the risk of type 2 diabetes.

Fiber in Dal Banjara (Langar Wali Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Dal Banjara (Langar Wali Dal) boosts immune system

Boosts Immune System in Dal Banjara (Langar Wali Dal) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Banjara (Langar Wali Dal) promotes wound healing

Promotes Wound Healing in Dal Banjara (Langar Wali Dal) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Banjara (Langar Wali Dal) supports growth and development

Supports Growth and Development in Dal Banjara (Langar Wali Dal) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Banjara (Langar Wali Dal) enhances brain function

Enhances Brain Function in Dal Banjara (Langar Wali Dal) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Banjara (Langar Wali Dal) regulates hormonal balance

Regulates Hormonal Balance in Dal Banjara (Langar Wali Dal) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Banjara (Langar Wali Dal) supports healthy vision

Supports Healthy Vision in Dal Banjara (Langar Wali Dal) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Banjara (Langar Wali Dal) improves digestive health

Improves Digestive Health in Dal Banjara (Langar Wali Dal) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Banjara (Langar Wali Dal) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Banjara (Langar Wali Dal) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Banjara (Langar Wali Dal) reduces inflammation

Reduces Inflammation in Dal Banjara (Langar Wali Dal) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Dal Banjara (Langar Wali Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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