Veg Banjara Seekh Kebab

Snack, Spicy, Vegetarian

Total Energy

320

kcal

32.26

% from carbs

15.48

% from protein

52.26

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

10g

Protein

12g

24%

Water

100g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

160UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veg Banjara Seekh Kebab

A typical serving 1 serving of Veg Banjara Seekh Kebab (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veg Banjara Seekh Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg Banjara Seekh Kebab contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veg Banjara Seekh Kebab depends on the ingredients exists in it. On average, 1 serving of Veg Banjara Seekh Kebab (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Veg Banjara Seekh Kebab contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Veg Banjara Seekh Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.