Veg Banjara Seekh Kebab

Snack, Spicy, Vegetarian

15.48

% from protein

32.26

% from carbs

32.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 4 g
8%

Starch 10 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 12 UG

Folic acid 160 UG

Calcium 90 mg

Iron 3 mg

Magnesium 50 mg

Zinc 2.5 mg

Sucrose 4 g

Veg Banjara Seekh Kebab Nutrients FAQs

Nutrients

What is the calorie content of Veg Banjara Seekh Kebab?

A typical serving 1 serving (200 grams) of Veg Banjara Seekh Kebab contains approximately 320 calories.

You can check the exact calorie content by logging Veg Banjara Seekh Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Banjara Seekh Kebab have?

The amount of fat in Veg Banjara Seekh Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Veg Banjara Seekh Kebab contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Banjara Seekh Kebab have?

The protein content in Veg Banjara Seekh Kebab depends on the ingredients exists in it. On average, 1 serving (200 grams) of Veg Banjara Seekh Kebab contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Banjara Seekh Kebab, Download Nutribit app for healthier you!

How much sugar does a Veg Banjara Seekh Kebab have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Banjara Seekh Kebab.

How Much carbohydrates (carbs) is in Veg Banjara Seekh Kebab?

The amount of carbohydrates (carbs) in Veg Banjara Seekh Kebab depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Banjara Seekh Kebab.

How Much Fiber is in Veg Banjara Seekh Kebab?

Veg Banjara Seekh Kebab contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Banjara Seekh Kebab for healthier you!

What vitamins and minerals are in a Veg Banjara Seekh Kebab?

Vitamins in Veg Banjara Seekh Kebab:

  • Vitamin C:Veg Banjara Seekh Kebab has 10 mg of Vitamin C.

Veg Banjara Seekh Kebab contains following minerals:

  • Veg Banjara Seekh Kebab has 90mg of Calcium.
  • Veg Banjara Seekh Kebab has 500mg of Sodium, Na.
  • Veg Banjara Seekh Kebab has 100mg of Potassium, K.
  • Veg Banjara Seekh Kebab has 3mg of Iron.

General

Does Veg Banjara Seekh Kebab contain caffeine?

Veg Banjara Seekh Kebab does not contain any caffeine.

Does Veg Banjara Seekh Kebab contain alcohol?

Veg Banjara Seekh Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Banjara Seekh Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Banjara Seekh Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Banjara Seekh Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Banjara Seekh Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Banjara Seekh Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Banjara Seekh Kebab for free?

Yes! Since Veg Banjara Seekh Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Banjara Seekh Kebab with water tracking feature?

Nutribit automatically calculates the water content of Veg Banjara Seekh Kebab and adds it to your daily hydration log. Simply log Veg Banjara Seekh Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Banjara Seekh Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Banjara Seekh Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Banjara Seekh Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Banjara Seekh Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Banjara Seekh Kebab

Protein in Veg Banjara Seekh Kebab supports building and repairing tissues.

Builds and repairs tissues in Veg Banjara Seekh Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Banjara Seekh Kebab supports immune function.

Supports immune function in Veg Banjara Seekh Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Banjara Seekh Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Banjara Seekh Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Banjara Seekh Kebab provides energy.

Provides energy in Veg Banjara Seekh Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Banjara Seekh Kebab supports muscle growth and strength.

Supports muscle growth and strength in Veg Banjara Seekh Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Banjara Seekh Kebab helps in weight management.

Helps in weight management in Veg Banjara Seekh Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Banjara Seekh Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Banjara Seekh Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Banjara Seekh Kebab supports bone health.

Supports bone health in Veg Banjara Seekh Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Banjara Seekh Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Banjara Seekh Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Veg Banjara Seekh Kebab regulates blood sugar levels.

Regulates blood sugar levels in Veg Banjara Seekh Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veg Banjara Seekh Kebab supports fluid balance.

Maintains Fluid Balance in Veg Banjara Seekh Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Banjara Seekh Kebab supports nerve function.

Supports Nerve Function in Veg Banjara Seekh Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Banjara Seekh Kebab helps regulate blood pressure.

Regulates Blood Pressure in Veg Banjara Seekh Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Banjara Seekh Kebab supports muscle function.

Aids Muscle Function in Veg Banjara Seekh Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veg Banjara Seekh Kebab aids nutrient absorption.

Improves Nutrient Absorption in Veg Banjara Seekh Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Banjara Seekh Kebab helps balance pH levels.

Balances pH Levels in Veg Banjara Seekh Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veg Banjara Seekh Kebab supports bone health.

Supports Bone Health in Veg Banjara Seekh Kebab helps retain calcium and prevent the loss of bone density over time.

Zinc in Veg Banjara Seekh Kebab boosts immune system

Boosts Immune System in Veg Banjara Seekh Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Banjara Seekh Kebab promotes wound healing

Promotes Wound Healing in Veg Banjara Seekh Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Banjara Seekh Kebab supports growth and development

Supports Growth and Development in Veg Banjara Seekh Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Banjara Seekh Kebab improves skin health

Improves Skin Health in Veg Banjara Seekh Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Veg Banjara Seekh Kebab enhances brain function

Enhances Brain Function in Veg Banjara Seekh Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Banjara Seekh Kebab regulates hormonal balance

Regulates Hormonal Balance in Veg Banjara Seekh Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Banjara Seekh Kebab supports healthy vision

Supports Healthy Vision in Veg Banjara Seekh Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Banjara Seekh Kebab improves digestive health

Improves Digestive Health in Veg Banjara Seekh Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Banjara Seekh Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Banjara Seekh Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Banjara Seekh Kebab reduces inflammation

Reduces Inflammation in Veg Banjara Seekh Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Veg Banjara Seekh Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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