Homemade Spicy Ramen with Tofu

Lunch, Vegetarian

Total Energy

250

kcal

53.85

% from carbs

18.46

% from protein

27.69

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

70mg

3%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

180g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

3MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homemade Spicy Ramen with Tofu

A typical serving 1 bowl of Homemade Spicy Ramen with Tofu (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homemade Spicy Ramen with Tofu depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Homemade Spicy Ramen with Tofu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homemade Spicy Ramen with Tofu depends on the ingredients exists in it. On average, 1 bowl of Homemade Spicy Ramen with Tofu (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Homemade Spicy Ramen with Tofu contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Homemade Spicy Ramen with Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.