Jeera Miri Kolambi - Cumin & Black Pepper Prawns

Appetizer, Non Vegetarian

31.37

% from protein

15.69

% from carbs

15.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 250 mg
10.9%

Potassium, K 350 mg
7.4%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 5 g

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 50 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 20 mg

Iron 3 mg

Magnesium 15 mg

Zinc 2.1 mg

Iodine 10 UG

Sucrose 2 g

Jeera Miri Kolambi - Cumin & Black Pepper Prawns Nutrients FAQs

Nutrients

What is the calorie content of Jeera Miri Kolambi - Cumin & Black Pepper Prawns?

A typical serving 1 plate (150 grams) of Jeera Miri Kolambi - Cumin & Black Pepper Prawns contains approximately 250 calories.

You can check the exact calorie content by logging Jeera Miri Kolambi - Cumin & Black Pepper Prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jeera Miri Kolambi - Cumin & Black Pepper Prawns have?

The amount of fat in Jeera Miri Kolambi - Cumin & Black Pepper Prawns depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Jeera Miri Kolambi - Cumin & Black Pepper Prawns contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jeera Miri Kolambi - Cumin & Black Pepper Prawns have?

The protein content in Jeera Miri Kolambi - Cumin & Black Pepper Prawns depends on the ingredients exists in it. On average, 1 plate (150 grams) of Jeera Miri Kolambi - Cumin & Black Pepper Prawns contains approximately 20 grams of protein.

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How much sugar does a Jeera Miri Kolambi - Cumin & Black Pepper Prawns have?

On average, 1 plate (150 grams) contains about 2 grams of sugar.

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How Much carbohydrates (carbs) is in Jeera Miri Kolambi - Cumin & Black Pepper Prawns?

The amount of carbohydrates (carbs) in Jeera Miri Kolambi - Cumin & Black Pepper Prawns depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jeera Miri Kolambi - Cumin & Black Pepper Prawns.

How Much Fiber is in Jeera Miri Kolambi - Cumin & Black Pepper Prawns?

Jeera Miri Kolambi - Cumin & Black Pepper Prawns contains approximately 2 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Miri Kolambi - Cumin & Black Pepper Prawns for healthier you!

What vitamins and minerals are in a Jeera Miri Kolambi - Cumin & Black Pepper Prawns?

Vitamins in Jeera Miri Kolambi - Cumin & Black Pepper Prawns:

  • Vitamin C:Jeera Miri Kolambi - Cumin & Black Pepper Prawns has 10 mg of Vitamin C.

Jeera Miri Kolambi - Cumin & Black Pepper Prawns contains following minerals:

  • Jeera Miri Kolambi - Cumin & Black Pepper Prawns has 20mg of Calcium.
  • Jeera Miri Kolambi - Cumin & Black Pepper Prawns has 250mg of Sodium, Na.
  • Jeera Miri Kolambi - Cumin & Black Pepper Prawns has 350mg of Potassium, K.
  • Jeera Miri Kolambi - Cumin & Black Pepper Prawns has 3mg of Iron.

General

Does Jeera Miri Kolambi - Cumin & Black Pepper Prawns contain caffeine?

Jeera Miri Kolambi - Cumin & Black Pepper Prawns does not contain any caffeine.

Does Jeera Miri Kolambi - Cumin & Black Pepper Prawns contain alcohol?

Jeera Miri Kolambi - Cumin & Black Pepper Prawns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jeera Miri Kolambi - Cumin & Black Pepper Prawns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Miri Kolambi - Cumin & Black Pepper Prawns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jeera Miri Kolambi - Cumin & Black Pepper Prawns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jeera Miri Kolambi - Cumin & Black Pepper Prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Miri Kolambi - Cumin & Black Pepper Prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jeera Miri Kolambi - Cumin & Black Pepper Prawns for free?

Yes! Since Jeera Miri Kolambi - Cumin & Black Pepper Prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jeera Miri Kolambi - Cumin & Black Pepper Prawns with water tracking feature?

Nutribit automatically calculates the water content of Jeera Miri Kolambi - Cumin & Black Pepper Prawns and adds it to your daily hydration log. Simply log Jeera Miri Kolambi - Cumin & Black Pepper Prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jeera Miri Kolambi - Cumin & Black Pepper Prawns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jeera Miri Kolambi - Cumin & Black Pepper Prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jeera Miri Kolambi - Cumin & Black Pepper Prawns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jeera Miri Kolambi - Cumin & Black Pepper Prawns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jeera Miri Kolambi - Cumin & Black Pepper Prawns

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns supports building and repairing tissues.

Builds and repairs tissues in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns supports immune function.

Supports immune function in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns provides energy.

Provides energy in Jeera Miri Kolambi - Cumin & Black Pepper Prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns supports muscle growth and strength.

Supports muscle growth and strength in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns helps in weight management.

Helps in weight management in Jeera Miri Kolambi - Cumin & Black Pepper Prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns supports bone health.

Supports bone health in Jeera Miri Kolambi - Cumin & Black Pepper Prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns improves skin, hair, and nails.

Improves skin, hair, and nails in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is essential for the health and growth of hair, skin, and nails.

Protein in Jeera Miri Kolambi - Cumin & Black Pepper Prawns regulates blood sugar levels.

Regulates blood sugar levels in Jeera Miri Kolambi - Cumin & Black Pepper Prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns boosts immune system

Boosts Immune System in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns promotes wound healing

Promotes Wound Healing in Jeera Miri Kolambi - Cumin & Black Pepper Prawns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns supports growth and development

Supports Growth and Development in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns improves skin health

Improves Skin Health in Jeera Miri Kolambi - Cumin & Black Pepper Prawns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns enhances brain function

Enhances Brain Function in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns regulates hormonal balance

Regulates Hormonal Balance in Jeera Miri Kolambi - Cumin & Black Pepper Prawns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns supports healthy vision

Supports Healthy Vision in Jeera Miri Kolambi - Cumin & Black Pepper Prawns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns improves digestive health

Improves Digestive Health in Jeera Miri Kolambi - Cumin & Black Pepper Prawns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jeera Miri Kolambi - Cumin & Black Pepper Prawns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jeera Miri Kolambi - Cumin & Black Pepper Prawns reduces inflammation

Reduces Inflammation in Jeera Miri Kolambi - Cumin & Black Pepper Prawns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Jeera Miri Kolambi - Cumin & Black Pepper Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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