Jeera Miri Kolambi - Cumin & Black Pepper Prawns

Appetizer, Non Vegetarian

Total Energy

250

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

20g

40%

Water

120g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

20mg

Zinc, Zn

2.1mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera Miri Kolambi - Cumin & Black Pepper Prawns

A typical serving 1 plate of Jeera Miri Kolambi - Cumin & Black Pepper Prawns (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Miri Kolambi - Cumin & Black Pepper Prawns depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Jeera Miri Kolambi - Cumin & Black Pepper Prawns contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Miri Kolambi - Cumin & Black Pepper Prawns depends on the ingredients exists in it. On average, 1 plate of Jeera Miri Kolambi - Cumin & Black Pepper Prawns (about 150 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 10 grams of carbohydrates.

Jeera Miri Kolambi - Cumin & Black Pepper Prawns contains approximately 2 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Jeera Miri Kolambi - Cumin & Black Pepper Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.