Prawns In Black Pepper Sauce

Main, Spicy, peppery

Total Energy

280

kcal

15.58

% from carbs

25.97

% from protein

58.44

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Trans Fats

0.3g

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

550mg

23.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

2g

Protein

20g

40%

Water

180g

Sucrose

1g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns In Black Pepper Sauce

A typical serving 1 serving of Prawns In Black Pepper Sauce (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns In Black Pepper Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Prawns In Black Pepper Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns In Black Pepper Sauce depends on the ingredients exists in it. On average, 1 serving of Prawns In Black Pepper Sauce (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Prawns In Black Pepper Sauce contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Prawns In Black Pepper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.