Jeera Milagu Rasam (Pepper Cumin Rasam)
South Indian, Lunch
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
2g
3.1%
Saturated
0.5g
2.5%
Polyunsaturated
0.5g
Monounsaturated
0.5g
Sodium, Na
300mg
13%
Potassium, K
150mg
3.2%
Total Carbohydrates
14g
5.1%
Fiber
2g
7.1%
Sugars
1g
2%
Starch
6g
Protein
2g
4%
Water
90g
Sucrose
0.5g
Glucose
0.5g
Calcium, Ca
50mg
Iron, Fe
3mg
Magnesium, Mg
20mg
Zinc, Zn
0.3mg
Vitamin A, RAE
70UG
Vitamin E
0.5MG_ATE
Vitamin C, total ascorbic acid
30mg
Biotin
10UG
Folic acid
0.5UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 Bowl Jeera Milagu Rasam (Pepper Cumin Rasam)
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.