Jeera Milagu Rasam (Pepper Cumin Rasam)

South Indian, Lunch

Total Energy

80

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

6g

Protein

2g

4%

Water

90g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

0.3mg

Vitamin A, RAE

70UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jeera Milagu Rasam (Pepper Cumin Rasam)

A typical serving 1 Bowl of Jeera Milagu Rasam (Pepper Cumin Rasam) (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jeera Milagu Rasam (Pepper Cumin Rasam) depends on the ingredients and preparation method. On average, one serving 1 Bowl (100 grams) of Jeera Milagu Rasam (Pepper Cumin Rasam) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jeera Milagu Rasam (Pepper Cumin Rasam) depends on the ingredients exists in it. On average, 1 Bowl of Jeera Milagu Rasam (Pepper Cumin Rasam) (about 100 grams) contains approximately 2 grams of protein.

On average, 1 Bowl (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 100 grams) contains about 14 grams of carbohydrates.

Jeera Milagu Rasam (Pepper Cumin Rasam) contains approximately 2 grams of fiber in 1 Bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 Bowl Jeera Milagu Rasam (Pepper Cumin Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.