Two Pepper Prawns

Main, Spicy

31.75

% from protein

25.4

% from carbs

25.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.1 g

Polyunsaturated 6 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Water 80 g

Vitamin A, RAE 200 UG

Vitamin E 1.5 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 3 g

Glucose 2 g

Two Pepper Prawns Nutrients FAQs

Nutrients

What is the calorie content of Two Pepper Prawns?

A typical serving 1 serving (250 grams) of Two Pepper Prawns contains approximately 350 calories.

You can check the exact calorie content by logging Two Pepper Prawns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Two Pepper Prawns have?

The amount of fat in Two Pepper Prawns depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Two Pepper Prawns contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Two Pepper Prawns have?

The protein content in Two Pepper Prawns depends on the ingredients exists in it. On average, 1 serving (250 grams) of Two Pepper Prawns contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Two Pepper Prawns, Download Nutribit app for healthier you!

How much sugar does a Two Pepper Prawns have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Two Pepper Prawns.

How Much carbohydrates (carbs) is in Two Pepper Prawns?

The amount of carbohydrates (carbs) in Two Pepper Prawns depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Two Pepper Prawns.

How Much Fiber is in Two Pepper Prawns?

Two Pepper Prawns contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Two Pepper Prawns for healthier you!

What vitamins and minerals are in a Two Pepper Prawns?

Vitamins in Two Pepper Prawns:

  • Vitamin C:Two Pepper Prawns has 15 mg of Vitamin C.

Two Pepper Prawns contains following minerals:

  • Two Pepper Prawns has 150mg of Calcium.
  • Two Pepper Prawns has 500mg of Sodium, Na.
  • Two Pepper Prawns has 300mg of Potassium, K.
  • Two Pepper Prawns has 2.5mg of Iron.

General

Does Two Pepper Prawns contain caffeine?

Two Pepper Prawns does not contain any caffeine.

Does Two Pepper Prawns contain alcohol?

Two Pepper Prawns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Two Pepper Prawns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Two Pepper Prawns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Two Pepper Prawns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Two Pepper Prawns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Two Pepper Prawns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Two Pepper Prawns for free?

Yes! Since Two Pepper Prawns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Two Pepper Prawns with water tracking feature?

Nutribit automatically calculates the water content of Two Pepper Prawns and adds it to your daily hydration log. Simply log Two Pepper Prawns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Two Pepper Prawns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Two Pepper Prawns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Two Pepper Prawns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Two Pepper Prawns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Two Pepper Prawns

Protein in Two Pepper Prawns supports building and repairing tissues.

Builds and repairs tissues in Two Pepper Prawns is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Two Pepper Prawns supports immune function.

Supports immune function in Two Pepper Prawns is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Two Pepper Prawns helps regulate enzymes and hormones.

Regulates enzymes and hormones in Two Pepper Prawns is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Two Pepper Prawns provides energy.

Provides energy in Two Pepper Prawns can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Two Pepper Prawns supports muscle growth and strength.

Supports muscle growth and strength in Two Pepper Prawns is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Two Pepper Prawns helps in weight management.

Helps in weight management in Two Pepper Prawns promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Two Pepper Prawns aids in the production of hemoglobin.

Aids in the production of hemoglobin in Two Pepper Prawns is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Two Pepper Prawns supports bone health.

Supports bone health in Two Pepper Prawns plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Two Pepper Prawns improves skin, hair, and nails.

Improves skin, hair, and nails in Two Pepper Prawns is essential for the health and growth of hair, skin, and nails.

Protein in Two Pepper Prawns regulates blood sugar levels.

Regulates blood sugar levels in Two Pepper Prawns helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Two Pepper Prawns supports bone health.

Calcium in Two Pepper Prawns is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Two Pepper Prawns supports muscle function.

Calcium in Two Pepper Prawns plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Two Pepper Prawns supports heart health.

Calcium in Two Pepper Prawns helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Two Pepper Prawns supports nerve transmission.

Calcium in Two Pepper Prawns is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Two Pepper Prawns supports blood clotting.

Calcium in Two Pepper Prawns is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Two Pepper Prawns supports hormonal secretion.

Calcium in Two Pepper Prawns regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Two Pepper Prawns supports weight management.

Calcium in Two Pepper Prawns may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Two Pepper Prawns supports dental health.

Calcium in Two Pepper Prawns strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Two Pepper Prawns supports blood pressure regulation.

Calcium in Two Pepper Prawns, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Two Pepper Prawns supports fluid balance.

Maintains Fluid Balance in Two Pepper Prawns helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Two Pepper Prawns supports nerve function.

Supports Nerve Function in Two Pepper Prawns helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Two Pepper Prawns helps regulate blood pressure.

Regulates Blood Pressure in Two Pepper Prawns helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Two Pepper Prawns supports muscle function.

Aids Muscle Function in Two Pepper Prawns helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Two Pepper Prawns aids nutrient absorption.

Improves Nutrient Absorption in Two Pepper Prawns assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Two Pepper Prawns helps balance pH levels.

Balances pH Levels in Two Pepper Prawns helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Two Pepper Prawns supports bone health.

Supports Bone Health in Two Pepper Prawns helps retain calcium and prevent the loss of bone density over time.

Zinc in Two Pepper Prawns boosts immune system

Boosts Immune System in Two Pepper Prawns is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Two Pepper Prawns promotes wound healing

Promotes Wound Healing in Two Pepper Prawns plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Two Pepper Prawns supports growth and development

Supports Growth and Development in Two Pepper Prawns is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Two Pepper Prawns improves skin health

Improves Skin Health in Two Pepper Prawns helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Two Pepper Prawns enhances brain function

Enhances Brain Function in Two Pepper Prawns is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Two Pepper Prawns regulates hormonal balance

Regulates Hormonal Balance in Two Pepper Prawns helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Two Pepper Prawns supports healthy vision

Supports Healthy Vision in Two Pepper Prawns is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Two Pepper Prawns improves digestive health

Improves Digestive Health in Two Pepper Prawns supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Two Pepper Prawns maintains healthy reproductive function

Maintains Healthy Reproductive Function in Two Pepper Prawns plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Two Pepper Prawns reduces inflammation

Reduces Inflammation in Two Pepper Prawns has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Two Pepper Prawns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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