Pacific Salmon & Shrimps

Plaisirs Gastronomiques

Total Energy

250

kcal

26.18

% from carbs

11.64

% from protein

62.18

% from fats

In 110 g

% daily value

Total Fat

19g

29.2%

Saturated

5g

25%

Polyunsaturated

4.5g

Monounsaturated

4g

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pacific Salmon & Shrimps

A typical serving 0.2 puff pastry of Pacific Salmon & Shrimps (110 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pacific Salmon & Shrimps depends on the ingredients and preparation method. On average, one serving 0.2 puff pastry (110 grams) of Pacific Salmon & Shrimps contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pacific Salmon & Shrimps depends on the ingredients exists in it. On average, 0.2 puff pastry of Pacific Salmon & Shrimps (about 110 grams) contains approximately 8 grams of protein.

On average, 0.2 puff pastry (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 puff pastry (about 110 grams) contains about 18 grams of carbohydrates.

Pacific Salmon & Shrimps contains approximately 2 grams of fiber in 0.2 puff pastry (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.2 puff pastry Pacific Salmon & Shrimps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.