Gawarphali Ki Sabzi (Cluster Beans Sabzi)

Lunch, Vegetarian

16

% from protein

48

% from carbs

48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 0.8 g
4%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 25 mg
1.1%
Potassium, K 250 mg
5.3%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 5 g
Protein 5 g
10%
Water 170 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.4 MG_ATE
Vitamin C 30 mg
Biotin 0.1 UG
Folic acid 40 UG
Calcium 40 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Sucrose 2 g

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Gawarphali Ki Sabzi (Cluster Beans Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Gawarphali Ki Sabzi (Cluster Beans Sabzi)?

A typical serving 1 bowl (200 grams) of Gawarphali Ki Sabzi (Cluster Beans Sabzi) contains approximately 120 calories.

You can check the exact calorie content by logging Gawarphali Ki Sabzi (Cluster Beans Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gawarphali Ki Sabzi (Cluster Beans Sabzi) have?

The amount of fat in Gawarphali Ki Sabzi (Cluster Beans Sabzi) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Gawarphali Ki Sabzi (Cluster Beans Sabzi) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gawarphali Ki Sabzi (Cluster Beans Sabzi) have?

The protein content in Gawarphali Ki Sabzi (Cluster Beans Sabzi) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Gawarphali Ki Sabzi (Cluster Beans Sabzi) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Gawarphali Ki Sabzi (Cluster Beans Sabzi), Download Nutribit app for healthier you!

How much sugar does a Gawarphali Ki Sabzi (Cluster Beans Sabzi) have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gawarphali Ki Sabzi (Cluster Beans Sabzi).

How Much carbohydrates (carbs) is in Gawarphali Ki Sabzi (Cluster Beans Sabzi)?

The amount of carbohydrates (carbs) in Gawarphali Ki Sabzi (Cluster Beans Sabzi) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gawarphali Ki Sabzi (Cluster Beans Sabzi).

How Much Fiber is in Gawarphali Ki Sabzi (Cluster Beans Sabzi)?

Gawarphali Ki Sabzi (Cluster Beans Sabzi) contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gawarphali Ki Sabzi (Cluster Beans Sabzi) for healthier you!

What vitamins and minerals are in a Gawarphali Ki Sabzi (Cluster Beans Sabzi)?

Vitamins in Gawarphali Ki Sabzi (Cluster Beans Sabzi):

  • Vitamin C:Gawarphali Ki Sabzi (Cluster Beans Sabzi) has 30 mg of Vitamin C.

Gawarphali Ki Sabzi (Cluster Beans Sabzi) contains following minerals:

  • Gawarphali Ki Sabzi (Cluster Beans Sabzi) has 40mg of Calcium.
  • Gawarphali Ki Sabzi (Cluster Beans Sabzi) has 25mg of Sodium, Na.
  • Gawarphali Ki Sabzi (Cluster Beans Sabzi) has 250mg of Potassium, K.
  • Gawarphali Ki Sabzi (Cluster Beans Sabzi) has 1mg of Iron.

General

Does Gawarphali Ki Sabzi (Cluster Beans Sabzi) contain caffeine?

Gawarphali Ki Sabzi (Cluster Beans Sabzi) does not contain any caffeine.

Does Gawarphali Ki Sabzi (Cluster Beans Sabzi) contain alcohol?

Gawarphali Ki Sabzi (Cluster Beans Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gawarphali Ki Sabzi (Cluster Beans Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gawarphali Ki Sabzi (Cluster Beans Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gawarphali Ki Sabzi (Cluster Beans Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gawarphali Ki Sabzi (Cluster Beans Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gawarphali Ki Sabzi (Cluster Beans Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gawarphali Ki Sabzi (Cluster Beans Sabzi) for free?

Yes! Since Gawarphali Ki Sabzi (Cluster Beans Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gawarphali Ki Sabzi (Cluster Beans Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Gawarphali Ki Sabzi (Cluster Beans Sabzi) and adds it to your daily hydration log. Simply log Gawarphali Ki Sabzi (Cluster Beans Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gawarphali Ki Sabzi (Cluster Beans Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gawarphali Ki Sabzi (Cluster Beans Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gawarphali Ki Sabzi (Cluster Beans Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gawarphali Ki Sabzi (Cluster Beans Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gawarphali Ki Sabzi (Cluster Beans Sabzi)

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) supports digestion.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) supports heart health.

Soluble fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) aids in weight management.

Fiber-rich foods in Gawarphali Ki Sabzi (Cluster Beans Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) regulates blood sugar.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) promotes gut health.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) lowers the risk of colon cancer.

A high-fiber diet from Gawarphali Ki Sabzi (Cluster Beans Sabzi) is linked to a reduced risk of colon cancer.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) improves skin health.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) helps lower blood pressure.

Adequate fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) boosts immune function.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) reduces the risk of type 2 diabetes.

Fiber in Gawarphali Ki Sabzi (Cluster Beans Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Gawarphali Ki Sabzi (Cluster Beans Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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