Cluster Beans Sabji (Gawar/Gavari)

Common Food

Total Energy

100

kcal

43.9

% from carbs

12.2

% from protein

43.9

% from fats

In 208 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

18g

6.5%

Fiber

7g

25%

Sugars

5g

10%

Starch

6g

Protein

5g

10%

Water

150g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cluster Beans Sabji (Gawar/Gavari)

A typical serving 1 small bowl of Cluster Beans Sabji (Gawar/Gavari) (208 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cluster Beans Sabji (Gawar/Gavari) depends on the ingredients and preparation method. On average, one serving 1 small bowl (208 grams) of Cluster Beans Sabji (Gawar/Gavari) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cluster Beans Sabji (Gawar/Gavari) depends on the ingredients exists in it. On average, 1 small bowl of Cluster Beans Sabji (Gawar/Gavari) (about 208 grams) contains approximately 5 grams of protein.

On average, 1 small bowl (about 208 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 208 grams) contains about 18 grams of carbohydrates.

Cluster Beans Sabji (Gawar/Gavari) contains approximately 7 grams of fiber in 1 small bowl (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 small bowl Cluster Beans Sabji (Gawar/Gavari)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.