Cluster Beans Sabji (Gawar/Gavari)

Common Food

12.2

% from protein

43.9

% from carbs

43.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208 g(208g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 4 g
Monounsaturated 3 g
Sodium, Na 400 mg
17.4%
Potassium, K 600 mg
12.8%
Total Carbohydrates 18 g
6.5%
Fiber 7 g
25%
Sugars 5 g
10%
Starch 6 g
Protein 5 g
10%
Water 150 g
Iron 2 mg

More items Like Cluster Beans Sabji (Gawar/Gavari)

Cluster Beans (Gawar) Chutney

Common Food

40 kcal
Gawar Bhaaji (Cluster Beans Curry)

Main, Nutritious

180 kcal
Gawar Ki Sabzi (Cluster Beans Curry)

Rajasthani, Lunch

100 kcal
Gawar pods fenugreek vegetable - cluster beans fenugreek vegetable

Diabetic Friendly

130 kcal
Beetroot Beans Sabji

Common Food

85 kcal
Pavata Sabji (Lima Beans Curry)

Common Food

210 kcal
Sabji

Common Food

141 kcal
Goan Gawar Bhaji

Lunch, Vegetarian

150 kcal
Sabji Miloni

Main, Spicy

200 kcal
Sabji Shorba

Soup, Low-calorie

100 kcal
Rajma sabji

Common Food

235 kcal
Lauki sabji

Common Food

69 kcal
Drumstick Sabji

Common Food

190 kcal
Arbi Sabji

Common Food

120 kcal
Bhindi Sabji

Common Food

180 kcal
Tondli Sabji

Common Food

150 kcal
Pumpkin Sabji

Common Food

100 kcal
Sabji Masala

Common Food

45 kcal
Cauliflower Sabji

Common Food

90 kcal
Jhinga Gavar - Shrimps & Cluster Beans Vegetable

Side Dish, Non Vegetarian

250 kcal
Gawarphali Ki Sabzi (Cluster Beans Sabzi)

Lunch, Vegetarian

120 kcal
Gorai Kai Kara - Cluster Beans Chutney

Karnataka, South Indian Breakfast

80 kcal
Broad Beans Sabji /val papdi, sem ki phalli

Common Food

150 kcal

Cluster Beans Sabji (Gawar/Gavari) Nutrients FAQs

Nutrients

What is the calorie content of Cluster Beans Sabji (Gawar/Gavari)?

A typical serving 1 small bowl (208 grams) of Cluster Beans Sabji (Gawar/Gavari) contains approximately 100 calories.

You can check the exact calorie content by logging Cluster Beans Sabji (Gawar/Gavari) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cluster Beans Sabji (Gawar/Gavari) have?

The amount of fat in Cluster Beans Sabji (Gawar/Gavari) depends on the ingredients and preparation method. On average, one serving 1 small bowl (208 grams) of Cluster Beans Sabji (Gawar/Gavari) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cluster Beans Sabji (Gawar/Gavari) have?

The protein content in Cluster Beans Sabji (Gawar/Gavari) depends on the ingredients exists in it. On average, 1 small bowl (208 grams) of Cluster Beans Sabji (Gawar/Gavari) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cluster Beans Sabji (Gawar/Gavari), Download Nutribit app for healthier you!

How much sugar does a Cluster Beans Sabji (Gawar/Gavari) have?

On average, 1 small bowl (208 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cluster Beans Sabji (Gawar/Gavari).

How Much carbohydrates (carbs) is in Cluster Beans Sabji (Gawar/Gavari)?

The amount of carbohydrates (carbs) in Cluster Beans Sabji (Gawar/Gavari) depends on its serving size and preparation. On average, 1 small bowl (208 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cluster Beans Sabji (Gawar/Gavari).

How Much Fiber is in Cluster Beans Sabji (Gawar/Gavari)?

Cluster Beans Sabji (Gawar/Gavari) contains approximately 7 grams of fiber in 1 small bowl (208 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cluster Beans Sabji (Gawar/Gavari) for healthier you!

What vitamins and minerals are in a Cluster Beans Sabji (Gawar/Gavari)?

Cluster Beans Sabji (Gawar/Gavari) contains following minerals:

  • Cluster Beans Sabji (Gawar/Gavari) has 400mg of Sodium, Na.
  • Cluster Beans Sabji (Gawar/Gavari) has 600mg of Potassium, K.
  • Cluster Beans Sabji (Gawar/Gavari) has 2mg of Iron.

General

Does Cluster Beans Sabji (Gawar/Gavari) contain caffeine?

Cluster Beans Sabji (Gawar/Gavari) does not contain any caffeine.

Does Cluster Beans Sabji (Gawar/Gavari) contain alcohol?

Cluster Beans Sabji (Gawar/Gavari) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cluster Beans Sabji (Gawar/Gavari)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cluster Beans Sabji (Gawar/Gavari) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cluster Beans Sabji (Gawar/Gavari) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cluster Beans Sabji (Gawar/Gavari) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cluster Beans Sabji (Gawar/Gavari) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cluster Beans Sabji (Gawar/Gavari) for free?

Yes! Since Cluster Beans Sabji (Gawar/Gavari) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cluster Beans Sabji (Gawar/Gavari) with water tracking feature?

Nutribit automatically calculates the water content of Cluster Beans Sabji (Gawar/Gavari) and adds it to your daily hydration log. Simply log Cluster Beans Sabji (Gawar/Gavari) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cluster Beans Sabji (Gawar/Gavari) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cluster Beans Sabji (Gawar/Gavari) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cluster Beans Sabji (Gawar/Gavari) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cluster Beans Sabji (Gawar/Gavari) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cluster Beans Sabji (Gawar/Gavari)

Fiber in Cluster Beans Sabji (Gawar/Gavari) supports digestion.

Fiber in Cluster Beans Sabji (Gawar/Gavari) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cluster Beans Sabji (Gawar/Gavari) supports heart health.

Soluble fiber in Cluster Beans Sabji (Gawar/Gavari) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cluster Beans Sabji (Gawar/Gavari) aids in weight management.

Fiber-rich foods in Cluster Beans Sabji (Gawar/Gavari) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cluster Beans Sabji (Gawar/Gavari) regulates blood sugar.

Fiber in Cluster Beans Sabji (Gawar/Gavari) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cluster Beans Sabji (Gawar/Gavari) promotes gut health.

Fiber in Cluster Beans Sabji (Gawar/Gavari) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cluster Beans Sabji (Gawar/Gavari) lowers the risk of colon cancer.

A high-fiber diet from Cluster Beans Sabji (Gawar/Gavari) is linked to a reduced risk of colon cancer.

Fiber in Cluster Beans Sabji (Gawar/Gavari) improves skin health.

Fiber in Cluster Beans Sabji (Gawar/Gavari) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cluster Beans Sabji (Gawar/Gavari) helps lower blood pressure.

Adequate fiber in Cluster Beans Sabji (Gawar/Gavari) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cluster Beans Sabji (Gawar/Gavari) boosts immune function.

Fiber in Cluster Beans Sabji (Gawar/Gavari) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cluster Beans Sabji (Gawar/Gavari) reduces the risk of type 2 diabetes.

Fiber in Cluster Beans Sabji (Gawar/Gavari) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cluster Beans Sabji (Gawar/Gavari) supports fluid balance.

Maintains Fluid Balance in Cluster Beans Sabji (Gawar/Gavari) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cluster Beans Sabji (Gawar/Gavari) supports nerve function.

Supports Nerve Function in Cluster Beans Sabji (Gawar/Gavari) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cluster Beans Sabji (Gawar/Gavari) helps regulate blood pressure.

Regulates Blood Pressure in Cluster Beans Sabji (Gawar/Gavari) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cluster Beans Sabji (Gawar/Gavari) supports muscle function.

Aids Muscle Function in Cluster Beans Sabji (Gawar/Gavari) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cluster Beans Sabji (Gawar/Gavari) aids nutrient absorption.

Improves Nutrient Absorption in Cluster Beans Sabji (Gawar/Gavari) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cluster Beans Sabji (Gawar/Gavari) helps balance pH levels.

Balances pH Levels in Cluster Beans Sabji (Gawar/Gavari) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cluster Beans Sabji (Gawar/Gavari) supports bone health.

Supports Bone Health in Cluster Beans Sabji (Gawar/Gavari) helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 small bowl Cluster Beans Sabji (Gawar/Gavari)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP