Cluster Beans (Gawar) Chutney

Common Food

6.72

% from protein

40.34

% from carbs

40.34

% from fat
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Nutrition Facts

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Serving size
In 29 g(29g)
Amount per serving
Calories
40
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 6 g
2.2%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 1 g

Protein 1 g
2%

Water 10 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 0.5 mg

Cluster Beans (Gawar) Chutney Nutrients FAQs

Nutrients

What is the calorie content of Cluster Beans (Gawar) Chutney ?

A typical serving 1 spoon (29 grams) of Cluster Beans (Gawar) Chutney contains approximately 40 calories.

You can check the exact calorie content by logging Cluster Beans (Gawar) Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cluster Beans (Gawar) Chutney have?

The amount of fat in Cluster Beans (Gawar) Chutney depends on the ingredients and preparation method. On average, one serving 1 spoon (29 grams) of Cluster Beans (Gawar) Chutney contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cluster Beans (Gawar) Chutney have?

The protein content in Cluster Beans (Gawar) Chutney depends on the ingredients exists in it. On average, 1 spoon (29 grams) of Cluster Beans (Gawar) Chutney contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cluster Beans (Gawar) Chutney , Download Nutribit app for healthier you!

How much sugar does a Cluster Beans (Gawar) Chutney have?

On average, 1 spoon (29 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cluster Beans (Gawar) Chutney .

How Much carbohydrates (carbs) is in Cluster Beans (Gawar) Chutney ?

The amount of carbohydrates (carbs) in Cluster Beans (Gawar) Chutney depends on its serving size and preparation. On average, 1 spoon (29 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cluster Beans (Gawar) Chutney .

How Much Fiber is in Cluster Beans (Gawar) Chutney ?

Cluster Beans (Gawar) Chutney contains approximately 2 grams of fiber in 1 spoon (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cluster Beans (Gawar) Chutney for healthier you!

What vitamins and minerals are in a Cluster Beans (Gawar) Chutney ?

Cluster Beans (Gawar) Chutney contains following minerals:

  • Cluster Beans (Gawar) Chutney has 100mg of Sodium, Na.
  • Cluster Beans (Gawar) Chutney has 150mg of Potassium, K.
  • Cluster Beans (Gawar) Chutney has 0.5mg of Iron.

General

Does Cluster Beans (Gawar) Chutney contain caffeine?

Cluster Beans (Gawar) Chutney does not contain any caffeine.

Does Cluster Beans (Gawar) Chutney contain alcohol?

Cluster Beans (Gawar) Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cluster Beans (Gawar) Chutney ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cluster Beans (Gawar) Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cluster Beans (Gawar) Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cluster Beans (Gawar) Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cluster Beans (Gawar) Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cluster Beans (Gawar) Chutney for free?

Yes! Since Cluster Beans (Gawar) Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cluster Beans (Gawar) Chutney with water tracking feature?

Nutribit automatically calculates the water content of Cluster Beans (Gawar) Chutney and adds it to your daily hydration log. Simply log Cluster Beans (Gawar) Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cluster Beans (Gawar) Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cluster Beans (Gawar) Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cluster Beans (Gawar) Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cluster Beans (Gawar) Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cluster Beans (Gawar) Chutney

How to burn 40 calories?

The amount of exercise required to burn off 1 spoon Cluster Beans (Gawar) Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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