Chana Dal Aloo Cutlet

Snack, High Protein Vegetarian

Total Energy

200

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 160 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

40mg

1.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

18g

Protein

6g

12%

Water

90g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

0.1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Dal Aloo Cutlet

A typical serving 2 pieces of Chana Dal Aloo Cutlet (160 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Dal Aloo Cutlet depends on the ingredients and preparation method. On average, one serving 2 pieces (160 grams) of Chana Dal Aloo Cutlet contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Dal Aloo Cutlet depends on the ingredients exists in it. On average, 2 pieces of Chana Dal Aloo Cutlet (about 160 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 160 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 160 grams) contains about 25 grams of carbohydrates.

Chana Dal Aloo Cutlet contains approximately 5 grams of fiber in 2 pieces (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Chana Dal Aloo Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.