Chana Dal Aloo Cutlet

Snack, High Protein Vegetarian

12.24

% from protein

51.02

% from carbs

51.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 20 mg
0.9%
Potassium, K 125 mg
2.7%
Total Carbohydrates 12.5 g
4.5%
Fiber 2.5 g
8.9%
Sugars 0.5 g
1%
Starch 9 g
Protein 3 g
6%
Water 45 g
Vitamin A, RAE 25 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 7.5 mg
Biotin 0.1 UG
Folic acid 10 UG
Calcium 25 mg
Iron 1.3 mg
Magnesium 17.5 mg
Zinc 0.5 mg
Iodine 2.5 UG
Sucrose 1 g
Glucose 0.5 g

More items Like Chana Dal Aloo Cutlet

Aloo Chana

Main, Hearty and filling

210 kcal
Chana dal

Common Food

252 kcal
Aloo Dal

Dal, Vegetarian

160 kcal
Aloo Chana Curry

Main, Balanced

300 kcal
Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

180 kcal
Chana dal poori

Common Food

393 kcal
Chana dal solo

Common Food

252 kcal
Chana dal puri

Common Food

393 kcal
Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal
Chana Dal Pulao

Vegetarian

375 kcal
Chana Dal Khichdi

Dinner, High Protein Vegetarian

250 kcal
Chana Methi Dal

Side Dish, High Protein Vegetarian

230 kcal
Chana Dal Chutney

Side Dish, Vegetarian

50 kcal
Chana Dal Pakora

Snack, Protein-rich, Hearty

340 kcal
Haldiram's Chana Dal

Snack, Spicy

380 kcal
Chana Dal Mix

Snack, Spicy, Savory

250 kcal
Chana Dal Chilla

Vegan, High in protein

180 kcal
Kala Chana Dal

Main, High Fiber

220 kcal
Chana Dal Kachori

Snack, High Fiber

260 kcal
Chana Dal Halwa

Sweet, High in fiber

320 kcal
Chana Dal Sheera

Dessert, High in Protein

250 kcal
Chana Dal Papad

Snack, Crisp, High-protein

60 kcal
Chana Dal Barfi

Sweet, Good source of protein and fiber

300 kcal

Chana Dal Aloo Cutlet Nutrients FAQs

Nutrients

What is the calorie content of Chana Dal Aloo Cutlet?

A typical serving 2 pieces (160 grams) of Chana Dal Aloo Cutlet contains approximately 200 calories.

You can check the exact calorie content by logging Chana Dal Aloo Cutlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chana Dal Aloo Cutlet have?

The amount of fat in Chana Dal Aloo Cutlet depends on the ingredients and preparation method. On average, one serving 2 pieces (160 grams) of Chana Dal Aloo Cutlet contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chana Dal Aloo Cutlet have?

The protein content in Chana Dal Aloo Cutlet depends on the ingredients exists in it. On average, 2 pieces (160 grams) of Chana Dal Aloo Cutlet contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Chana Dal Aloo Cutlet, Download Nutribit app for healthier you!

How much sugar does a Chana Dal Aloo Cutlet have?

On average, 2 pieces (160 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Dal Aloo Cutlet.

How Much carbohydrates (carbs) is in Chana Dal Aloo Cutlet?

The amount of carbohydrates (carbs) in Chana Dal Aloo Cutlet depends on its serving size and preparation. On average, 2 pieces (160 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chana Dal Aloo Cutlet.

How Much Fiber is in Chana Dal Aloo Cutlet?

Chana Dal Aloo Cutlet contains approximately 5 grams of fiber in 2 pieces (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Dal Aloo Cutlet for healthier you!

What vitamins and minerals are in a Chana Dal Aloo Cutlet?

Vitamins in Chana Dal Aloo Cutlet:

  • Vitamin C:Chana Dal Aloo Cutlet has 15 mg of Vitamin C.

Chana Dal Aloo Cutlet contains following minerals:

  • Chana Dal Aloo Cutlet has 50mg of Calcium.
  • Chana Dal Aloo Cutlet has 40mg of Sodium, Na.
  • Chana Dal Aloo Cutlet has 250mg of Potassium, K.
  • Chana Dal Aloo Cutlet has 2.5mg of Iron.

General

Does Chana Dal Aloo Cutlet contain caffeine?

Chana Dal Aloo Cutlet does not contain any caffeine.

Does Chana Dal Aloo Cutlet contain alcohol?

Chana Dal Aloo Cutlet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chana Dal Aloo Cutlet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Dal Aloo Cutlet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chana Dal Aloo Cutlet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chana Dal Aloo Cutlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Dal Aloo Cutlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chana Dal Aloo Cutlet for free?

Yes! Since Chana Dal Aloo Cutlet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chana Dal Aloo Cutlet with water tracking feature?

Nutribit automatically calculates the water content of Chana Dal Aloo Cutlet and adds it to your daily hydration log. Simply log Chana Dal Aloo Cutlet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chana Dal Aloo Cutlet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chana Dal Aloo Cutlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chana Dal Aloo Cutlet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chana Dal Aloo Cutlet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chana Dal Aloo Cutlet

Fiber in Chana Dal Aloo Cutlet supports digestion.

Fiber in Chana Dal Aloo Cutlet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chana Dal Aloo Cutlet supports heart health.

Soluble fiber in Chana Dal Aloo Cutlet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chana Dal Aloo Cutlet aids in weight management.

Fiber-rich foods in Chana Dal Aloo Cutlet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chana Dal Aloo Cutlet regulates blood sugar.

Fiber in Chana Dal Aloo Cutlet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chana Dal Aloo Cutlet promotes gut health.

Fiber in Chana Dal Aloo Cutlet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chana Dal Aloo Cutlet lowers the risk of colon cancer.

A high-fiber diet from Chana Dal Aloo Cutlet is linked to a reduced risk of colon cancer.

Fiber in Chana Dal Aloo Cutlet improves skin health.

Fiber in Chana Dal Aloo Cutlet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chana Dal Aloo Cutlet helps lower blood pressure.

Adequate fiber in Chana Dal Aloo Cutlet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chana Dal Aloo Cutlet boosts immune function.

Fiber in Chana Dal Aloo Cutlet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chana Dal Aloo Cutlet reduces the risk of type 2 diabetes.

Fiber in Chana Dal Aloo Cutlet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 2 pieces Chana Dal Aloo Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP