Soba Noodles With Miso Glazed Tofu

Blue Tokai Coffee

Total Energy

596

kcal

33.63

% from carbs

13.95

% from protein

52.42

% from fats

In 430 g

% daily value

Total Fat

35.4g

54.5%

Total Carbohydrates

51.1g

18.6%

Fiber

6.3g

22.5%

Sugars

0.4g

0.8%

Protein

21.2g

42.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soba Noodles With Miso Glazed Tofu

A typical serving 1 serving of Soba Noodles With Miso Glazed Tofu (430 grams) contains approximately 596 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soba Noodles With Miso Glazed Tofu depends on the ingredients and preparation method. On average, one serving 1 serving (430 grams) of Soba Noodles With Miso Glazed Tofu contains approximately 35.43 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soba Noodles With Miso Glazed Tofu depends on the ingredients exists in it. On average, 1 serving of Soba Noodles With Miso Glazed Tofu (about 430 grams) contains approximately 21.21 grams of protein.

On average, 1 serving (about 430 grams) contains about 0.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 430 grams) contains about 51.11 grams of carbohydrates.

Soba Noodles With Miso Glazed Tofu contains approximately 6.31 grams of fiber in 1 serving (about 430 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soba Noodles

Main, Low fat, high in carbs

300 kcal

Tofu Miso Ramen Organic Noodles

Koyo

200 kcal

Soba Noodles with Vegetables

Evol.

250 kcal

Ramen Noodles, Tofu Miso, Reduced Sodium

Koyo

215 kcal

Miso Soup, with Tofu

Cedarlane

160 kcal

Blue Tokai Coffee Pancakes

Blue Tokai Coffee

679 kcal

Buckwheat Soba Noodles

Unknown

290 kcal

Soba, Buckwheat Noodles

Wegmans Organic

190 kcal

Soba Noodles, Organic

Urban Remedy

540 kcal

Ingredients Soba Noodles

Tesco

295 kcal

Soba Buckwheat Noodles

Havista

350 kcal

Soba Noodles (Buckwheat)

Noodle, High in minerals, gluten-free

120 kcal

Soba Noodles Base

Bon Me

210 kcal

Noodles, Chuka Soba

Roland

200 kcal

Japanese Soba Noodles

Morning Star Farms

240 kcal

Soba Noodles with Peanut Sauce

Main Dish, Vegan

430 kcal

Soba Noodles with BBQ Pork

Bon Me

420 kcal

Sesame Tuna With Soba Noodles

Doolittles Restaurants

770 kcal

Teriyaki Chicken with Soba Noodles

Saffron Road

500 kcal

Salmon, Miso-Glazed

Snap Kitchen Grocery

410 kcal

Miso Glazed Eggplant

Side, Sweet

150 kcal

Miso Glazed Salmon

PF Chang's

660 kcal

Cod, Miso Glazed

High Liner

100 kcal

How to burn 596 calories?

The amount of exercise required to burn off 1 serving Soba Noodles With Miso Glazed Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.