Segdalu - Oriya Snack

Oriya, Snack

Total Energy

250

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6.4g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

18g

Protein

6g

12%

Water

70g

Sucrose

2g

Glucose

3g

Lactose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Iodine, I

12UG

Vitamin A, RAE

150UG

Vitamin E

1.1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

1.5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Segdalu - Oriya Snack

A typical serving 1 serving of Segdalu - Oriya Snack (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Segdalu - Oriya Snack depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Segdalu - Oriya Snack contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Segdalu - Oriya Snack depends on the ingredients exists in it. On average, 1 serving of Segdalu - Oriya Snack (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Segdalu - Oriya Snack contains approximately 4 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Segdalu - Oriya Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.