Oriya Kakharu Phula Bhaja (Pumpkin Fritters)

Oriya, Appetizer

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

160g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriya Kakharu Phula Bhaja (Pumpkin Fritters)

A typical serving 1 plate of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriya Kakharu Phula Bhaja (Pumpkin Fritters) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriya Kakharu Phula Bhaja (Pumpkin Fritters) depends on the ingredients exists in it. On average, 1 plate of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 30 grams of carbohydrates.

Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contains approximately 3 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Oriya Kakharu Phula Bhaja (Pumpkin Fritters)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.