Oriya Kakharu Phula Bhaja (Pumpkin Fritters)

Oriya, Appetizer

8.06

% from protein

48.39

% from carbs

48.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 300 mg
13%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 20 g

Protein 5 g
10%

Water 160 g

Vitamin A, RAE 100 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 3 g

Glucose 2 g

Oriya Kakharu Phula Bhaja (Pumpkin Fritters) Nutrients FAQs

Nutrients

What is the calorie content of Oriya Kakharu Phula Bhaja (Pumpkin Fritters)?

A typical serving 1 plate (200 grams) of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contains approximately 250 calories.

You can check the exact calorie content by logging Oriya Kakharu Phula Bhaja (Pumpkin Fritters) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oriya Kakharu Phula Bhaja (Pumpkin Fritters) have?

The amount of fat in Oriya Kakharu Phula Bhaja (Pumpkin Fritters) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oriya Kakharu Phula Bhaja (Pumpkin Fritters) have?

The protein content in Oriya Kakharu Phula Bhaja (Pumpkin Fritters) depends on the ingredients exists in it. On average, 1 plate (200 grams) of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oriya Kakharu Phula Bhaja (Pumpkin Fritters), Download Nutribit app for healthier you!

How much sugar does a Oriya Kakharu Phula Bhaja (Pumpkin Fritters) have?

On average, 1 plate (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriya Kakharu Phula Bhaja (Pumpkin Fritters).

How Much carbohydrates (carbs) is in Oriya Kakharu Phula Bhaja (Pumpkin Fritters)?

The amount of carbohydrates (carbs) in Oriya Kakharu Phula Bhaja (Pumpkin Fritters) depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oriya Kakharu Phula Bhaja (Pumpkin Fritters).

How Much Fiber is in Oriya Kakharu Phula Bhaja (Pumpkin Fritters)?

Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contains approximately 3 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oriya Kakharu Phula Bhaja (Pumpkin Fritters) for healthier you!

What vitamins and minerals are in a Oriya Kakharu Phula Bhaja (Pumpkin Fritters)?

Vitamins in Oriya Kakharu Phula Bhaja (Pumpkin Fritters):

  • Vitamin C:Oriya Kakharu Phula Bhaja (Pumpkin Fritters) has 10 mg of Vitamin C.

Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contains following minerals:

  • Oriya Kakharu Phula Bhaja (Pumpkin Fritters) has 50mg of Calcium.
  • Oriya Kakharu Phula Bhaja (Pumpkin Fritters) has 300mg of Sodium, Na.
  • Oriya Kakharu Phula Bhaja (Pumpkin Fritters) has 250mg of Potassium, K.
  • Oriya Kakharu Phula Bhaja (Pumpkin Fritters) has 2mg of Iron.

General

Does Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contain caffeine?

Oriya Kakharu Phula Bhaja (Pumpkin Fritters) does not contain any caffeine.

Does Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contain alcohol?

Oriya Kakharu Phula Bhaja (Pumpkin Fritters) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oriya Kakharu Phula Bhaja (Pumpkin Fritters)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriya Kakharu Phula Bhaja (Pumpkin Fritters) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oriya Kakharu Phula Bhaja (Pumpkin Fritters) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oriya Kakharu Phula Bhaja (Pumpkin Fritters) for free?

Yes! Since Oriya Kakharu Phula Bhaja (Pumpkin Fritters) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oriya Kakharu Phula Bhaja (Pumpkin Fritters) with water tracking feature?

Nutribit automatically calculates the water content of Oriya Kakharu Phula Bhaja (Pumpkin Fritters) and adds it to your daily hydration log. Simply log Oriya Kakharu Phula Bhaja (Pumpkin Fritters) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oriya Kakharu Phula Bhaja (Pumpkin Fritters) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oriya Kakharu Phula Bhaja (Pumpkin Fritters) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oriya Kakharu Phula Bhaja (Pumpkin Fritters) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oriya Kakharu Phula Bhaja (Pumpkin Fritters) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oriya Kakharu Phula Bhaja (Pumpkin Fritters)

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Oriya Kakharu Phula Bhaja (Pumpkin Fritters)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP