Oriya Rice Kheer
Oriya, Dessert
8.81
% from protein62.89
% from carbs62.89
% from fatNutrition Facts
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Oriya Rice Kheer Nutrients FAQs
Nutrients
- Vitamin C:Oriya Rice Kheer has 15 mg of Vitamin C.
- Oriya Rice Kheer has 90mg of Calcium.
- Oriya Rice Kheer has 400mg of Sodium, Na.
- Oriya Rice Kheer has 200mg of Potassium, K.
- Oriya Rice Kheer has 1.5mg of Iron.
What is the calorie content of Oriya Rice Kheer?
A typical serving 1 bowl (250 grams) of Oriya Rice Kheer contains approximately 300 calories.
You can check the exact calorie content by logging Oriya Rice Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oriya Rice Kheer have?
The amount of fat in Oriya Rice Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oriya Rice Kheer contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oriya Rice Kheer have?
The protein content in Oriya Rice Kheer depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Oriya Rice Kheer contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oriya Rice Kheer, Download Nutribit app for healthier you!
How much sugar does a Oriya Rice Kheer have?
On average, 1 bowl (250 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriya Rice Kheer.
How Much carbohydrates (carbs) is in Oriya Rice Kheer?
The amount of carbohydrates (carbs) in Oriya Rice Kheer depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oriya Rice Kheer.
How Much Fiber is in Oriya Rice Kheer?
Oriya Rice Kheer contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oriya Rice Kheer for healthier you!
What vitamins and minerals are in a Oriya Rice Kheer?
Vitamins in Oriya Rice Kheer:
Oriya Rice Kheer contains following minerals:
General
Does Oriya Rice Kheer contain caffeine?
Oriya Rice Kheer does not contain any caffeine.
Does Oriya Rice Kheer contain alcohol?
Oriya Rice Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oriya Rice Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriya Rice Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oriya Rice Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oriya Rice Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriya Rice Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oriya Rice Kheer for free?
Yes! Since Oriya Rice Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oriya Rice Kheer with water tracking feature?
Nutribit automatically calculates the water content of Oriya Rice Kheer and adds it to your daily hydration log. Simply log Oriya Rice Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oriya Rice Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oriya Rice Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oriya Rice Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oriya Rice Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oriya Rice Kheer
Total Carbohydrates in Oriya Rice Kheer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oriya Rice Kheer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oriya Rice Kheer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oriya Rice Kheer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oriya Rice Kheer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oriya Rice Kheer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oriya Rice Kheer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oriya Rice Kheer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oriya Rice Kheer aids weight management by helping you feel full longer.
Fiber-rich carbs from Oriya Rice Kheer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oriya Rice Kheer enhances brain function and helps improve memory and focus.
Glucose from Oriya Rice Kheer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oriya Rice Kheer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oriya Rice Kheer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oriya Rice Kheer promotes gut health by feeding beneficial gut bacteria.
Fiber in Oriya Rice Kheer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oriya Rice Kheer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oriya Rice Kheer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oriya Rice Kheer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oriya Rice Kheer, help regulate blood pressure and reduce hypertension risk.
Fiber in Oriya Rice Kheer supports digestion.
Fiber in Oriya Rice Kheer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oriya Rice Kheer supports heart health.
Soluble fiber in Oriya Rice Kheer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oriya Rice Kheer aids in weight management.
Fiber-rich foods in Oriya Rice Kheer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oriya Rice Kheer regulates blood sugar.
Fiber in Oriya Rice Kheer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oriya Rice Kheer promotes gut health.
Fiber in Oriya Rice Kheer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oriya Rice Kheer lowers the risk of colon cancer.
A high-fiber diet from Oriya Rice Kheer is linked to a reduced risk of colon cancer.
Fiber in Oriya Rice Kheer improves skin health.
Fiber in Oriya Rice Kheer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oriya Rice Kheer helps lower blood pressure.
Adequate fiber in Oriya Rice Kheer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oriya Rice Kheer boosts immune function.
Fiber in Oriya Rice Kheer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oriya Rice Kheer reduces the risk of type 2 diabetes.
Fiber in Oriya Rice Kheer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oriya Rice Kheer supports fluid balance.
Maintains Fluid Balance in Oriya Rice Kheer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oriya Rice Kheer supports nerve function.
Supports Nerve Function in Oriya Rice Kheer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oriya Rice Kheer helps regulate blood pressure.
Regulates Blood Pressure in Oriya Rice Kheer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oriya Rice Kheer supports muscle function.
Aids Muscle Function in Oriya Rice Kheer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oriya Rice Kheer aids nutrient absorption.
Improves Nutrient Absorption in Oriya Rice Kheer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oriya Rice Kheer helps balance pH levels.
Balances pH Levels in Oriya Rice Kheer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oriya Rice Kheer supports bone health.
Supports Bone Health in Oriya Rice Kheer helps retain calcium and prevent the loss of bone density over time.
Iodine in Oriya Rice Kheer supports thyroid health.
Thyroid Health in Oriya Rice Kheer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Oriya Rice Kheer supports cognitive function.
Cognitive Function in Oriya Rice Kheer helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Oriya Rice Kheer strengthens the immune system.
Immune System Support in Oriya Rice Kheer helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Oriya Rice Kheer supports hormonal balance.
Hormonal Balance in Oriya Rice Kheer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Oriya Rice Kheer supports skin health.
Skin Health in Oriya Rice Kheer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Oriya Rice Kheer supports detoxification.
Detoxification in Oriya Rice Kheer assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Oriya Rice Kheer supports fetal development.
Fetal Development in Oriya Rice Kheer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Oriya Rice Kheer helps regulate metabolism.
Metabolism Regulation in Oriya Rice Kheer ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Oriya Rice Kheer promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Oriya Rice Kheer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Oriya Rice Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.