Oriya Rice Kheer

Oriya, Dessert

Total Energy

300

kcal

62.89

% from carbs

8.81

% from protein

28.3

% from fats

In 250 g

% daily value


Total Fat

10g

15.4%


Saturated

3.5g

17.5%


Polyunsaturated

4g


Monounsaturated

2.5g



Sodium, Na

400mg

17.4%


Potassium, K

200mg

4.3%


Total Carbohydrates

50g

18.2%


Fiber

5g

17.9%


Sugars

25g

50%


Starch

15g


Protein

7g

14%


Water

180g





Sucrose

8g


Glucose

10g


Lactose

3g


Calcium, Ca

90mg


Iron, Fe

1.5mg


Magnesium, Mg

20mg


Zinc, Zn

1.2mg


Iodine, I

25UG


Vitamin A, RAE

100UG



Vitamin D (D2 + D3)

1UG


Vitamin E

2.5MG_ATE


Vitamin C, total ascorbic acid

15mg


Biotin

8UG


Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriya Rice Kheer

A typical serving 1 bowl of Oriya Rice Kheer (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriya Rice Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oriya Rice Kheer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriya Rice Kheer depends on the ingredients exists in it. On average, 1 bowl of Oriya Rice Kheer (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Oriya Rice Kheer contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Oriya Rice Kheer

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.