Oriya Rice Kheer
Oriya, Dessert
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
10g
15.4%
Saturated
3.5g
17.5%
Polyunsaturated
4g
Monounsaturated
2.5g
Sodium, Na
400mg
17.4%
Potassium, K
200mg
4.3%
Total Carbohydrates
50g
18.2%
Fiber
5g
17.9%
Sugars
25g
50%
Starch
15g
Protein
7g
14%
Water
180g
Sucrose
8g
Glucose
10g
Lactose
3g
Calcium, Ca
90mg
Iron, Fe
1.5mg
Magnesium, Mg
20mg
Zinc, Zn
1.2mg
Iodine, I
25UG
Vitamin A, RAE
100UG
Vitamin D (D2 + D3)
1UG
Vitamin E
2.5MG_ATE
Vitamin C, total ascorbic acid
15mg
Biotin
8UG
Folic acid
35UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Oriya Rice Kheer
How Many Calories Are in Oriya Rice Kheer?
How Many Calories Are in Oriya Rice Kheer?
How Much Fat Is in Oriya Rice Kheer?
How Much Fat Is in Oriya Rice Kheer?
How Much Protein is in Oriya Rice Kheer?
How Much Protein is in Oriya Rice Kheer?
How Much Sugar is in Oriya Rice Kheer?
How Much Sugar is in Oriya Rice Kheer?
How Much carbohydrates (carbs) is in Oriya Rice Kheer?
How Much carbohydrates (carbs) is in Oriya Rice Kheer?
How Much Fiber is in Oriya Rice Kheer?
How Much Fiber is in Oriya Rice Kheer?
Other items you may find helpful
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Oriya Rice Kheer
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.