Oriya Style Ambila

Oriya, Lunch

14.71

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 400 mg
8.5%

Total Carbohydrates 40 g
14.5%

Fiber 5 g
17.9%

Sugars 12 g
24%

Starch 10 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2.5 MG_ATE

Vitamin C 5 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 150 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 8 g

Glucose 5 g

Oriya Style Ambila Nutrients FAQs

Nutrients

What is the calorie content of Oriya Style Ambila?

A typical serving 1 bowl (200 grams) of Oriya Style Ambila contains approximately 250 calories.

You can check the exact calorie content by logging Oriya Style Ambila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oriya Style Ambila have?

The amount of fat in Oriya Style Ambila depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Oriya Style Ambila contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oriya Style Ambila have?

The protein content in Oriya Style Ambila depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Oriya Style Ambila contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oriya Style Ambila, Download Nutribit app for healthier you!

How much sugar does a Oriya Style Ambila have?

On average, 1 bowl (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriya Style Ambila.

How Much carbohydrates (carbs) is in Oriya Style Ambila?

The amount of carbohydrates (carbs) in Oriya Style Ambila depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oriya Style Ambila.

How Much Fiber is in Oriya Style Ambila?

Oriya Style Ambila contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oriya Style Ambila for healthier you!

What vitamins and minerals are in a Oriya Style Ambila?

Vitamins in Oriya Style Ambila:

  • Vitamin C:Oriya Style Ambila has 5 mg of Vitamin C.

Oriya Style Ambila contains following minerals:

  • Oriya Style Ambila has 150mg of Calcium.
  • Oriya Style Ambila has 150mg of Sodium, Na.
  • Oriya Style Ambila has 400mg of Potassium, K.
  • Oriya Style Ambila has 4mg of Iron.

General

Does Oriya Style Ambila contain caffeine?

Oriya Style Ambila does not contain any caffeine.

Does Oriya Style Ambila contain alcohol?

Oriya Style Ambila does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oriya Style Ambila?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriya Style Ambila and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oriya Style Ambila quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oriya Style Ambila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriya Style Ambila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oriya Style Ambila for free?

Yes! Since Oriya Style Ambila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oriya Style Ambila with water tracking feature?

Nutribit automatically calculates the water content of Oriya Style Ambila and adds it to your daily hydration log. Simply log Oriya Style Ambila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oriya Style Ambila as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oriya Style Ambila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oriya Style Ambila nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oriya Style Ambila data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oriya Style Ambila

Fiber and Zinc in Oriya Style Ambila improves skin health.

  • Fiber in Oriya Style Ambila helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oriya Style Ambila helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Oriya Style Ambila supports building and repairing tissues.

Builds and repairs tissues in Oriya Style Ambila is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oriya Style Ambila supports immune function.

Supports immune function in Oriya Style Ambila is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oriya Style Ambila helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oriya Style Ambila is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oriya Style Ambila provides energy.

Provides energy in Oriya Style Ambila can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oriya Style Ambila supports muscle growth and strength.

Supports muscle growth and strength in Oriya Style Ambila is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oriya Style Ambila helps in weight management.

Helps in weight management in Oriya Style Ambila promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oriya Style Ambila aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oriya Style Ambila is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oriya Style Ambila supports bone health.

Supports bone health in Oriya Style Ambila plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oriya Style Ambila improves skin, hair, and nails.

Improves skin, hair, and nails in Oriya Style Ambila is essential for the health and growth of hair, skin, and nails.

Protein in Oriya Style Ambila regulates blood sugar levels.

Regulates blood sugar levels in Oriya Style Ambila helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oriya Style Ambila supports digestion.

Fiber in Oriya Style Ambila aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oriya Style Ambila supports heart health.

Soluble fiber in Oriya Style Ambila can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oriya Style Ambila aids in weight management.

Fiber-rich foods in Oriya Style Ambila increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oriya Style Ambila regulates blood sugar.

Fiber in Oriya Style Ambila helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oriya Style Ambila promotes gut health.

Fiber in Oriya Style Ambila acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oriya Style Ambila lowers the risk of colon cancer.

A high-fiber diet from Oriya Style Ambila is linked to a reduced risk of colon cancer.

Fiber in Oriya Style Ambila helps lower blood pressure.

Adequate fiber in Oriya Style Ambila may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oriya Style Ambila boosts immune function.

Fiber in Oriya Style Ambila supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oriya Style Ambila reduces the risk of type 2 diabetes.

Fiber in Oriya Style Ambila can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Oriya Style Ambila supports bone health.

Calcium in Oriya Style Ambila is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oriya Style Ambila supports muscle function.

Calcium in Oriya Style Ambila plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oriya Style Ambila supports heart health.

Calcium in Oriya Style Ambila helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oriya Style Ambila supports nerve transmission.

Calcium in Oriya Style Ambila is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oriya Style Ambila supports blood clotting.

Calcium in Oriya Style Ambila is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oriya Style Ambila supports hormonal secretion.

Calcium in Oriya Style Ambila regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oriya Style Ambila supports weight management.

Calcium in Oriya Style Ambila may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oriya Style Ambila supports dental health.

Calcium in Oriya Style Ambila strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oriya Style Ambila supports blood pressure regulation.

Calcium in Oriya Style Ambila, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Oriya Style Ambila boosts immune system

Boosts Immune System in Oriya Style Ambila is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oriya Style Ambila promotes wound healing

Promotes Wound Healing in Oriya Style Ambila plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oriya Style Ambila supports growth and development

Supports Growth and Development in Oriya Style Ambila is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oriya Style Ambila enhances brain function

Enhances Brain Function in Oriya Style Ambila is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oriya Style Ambila regulates hormonal balance

Regulates Hormonal Balance in Oriya Style Ambila helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oriya Style Ambila supports healthy vision

Supports Healthy Vision in Oriya Style Ambila is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oriya Style Ambila improves digestive health

Improves Digestive Health in Oriya Style Ambila supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oriya Style Ambila maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oriya Style Ambila plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oriya Style Ambila reduces inflammation

Reduces Inflammation in Oriya Style Ambila has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Oriya Style Ambila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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