Oriya Style Ambila

Oriya, Lunch

Total Energy

250

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

10g

Protein

10g

20%

Water

100g

Sucrose

8g

Glucose

5g

Calcium, Ca

150mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

200UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oriya Style Ambila

A typical serving 1 bowl of Oriya Style Ambila (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriya Style Ambila depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Oriya Style Ambila contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriya Style Ambila depends on the ingredients exists in it. On average, 1 bowl of Oriya Style Ambila (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

Oriya Style Ambila contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oriya Hour Tarkari - Oriya Style Mixed Veg

Oriya, Lunch

150 kcal

Potala Rasa (Oriya Style Parval Sabzi)

Vegetarian

150 kcal

Oriya Special Dalma

Oriya, Lunch

250 kcal

Oriya Mitha Dali

Oriya, Lunch

160 kcal

Segdalu - Oriya Snack

Oriya, Snack

250 kcal

Oriya Moong Dalma

Oriya, Lunch

270 kcal

Gujarati Oriya Pak

Indian Breakfast, Vegetarian

270 kcal

Oriya Rice Kheer

Oriya, Dessert

300 kcal

No Onion No Garlic Oriya Style Moong Dalma

Oriya, Lunch

220 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Oriya Kakharu Phula Bhaja (Pumpkin Fritters)

Oriya, Appetizer

250 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Oriya Style Ambila

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.