General Tso's Cauliflower

Side Dish, Vegetarian

7.84

% from protein

39.22

% from carbs

39.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 15 g
23.1%

Saturated 3.5 g
17.5%

Polyunsaturated 2 g

Monounsaturated 8.5 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 5 g

Protein 5 g
10%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin E 2.5 MG_ATE

Vitamin C 60 mg

Biotin 5 UG

Folic acid 55 UG

Calcium 80 mg

Iron 3 mg

Magnesium 45 mg

Zinc 1.5 mg

Iodine 100 UG

Sucrose 8 g

General Tso's Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of General Tso's Cauliflower?

A typical serving 1 serving (200 grams) of General Tso's Cauliflower contains approximately 250 calories.

You can check the exact calorie content by logging General Tso's Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a General Tso's Cauliflower have?

The amount of fat in General Tso's Cauliflower depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of General Tso's Cauliflower contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a General Tso's Cauliflower have?

The protein content in General Tso's Cauliflower depends on the ingredients exists in it. On average, 1 serving (200 grams) of General Tso's Cauliflower contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from General Tso's Cauliflower, Download Nutribit app for healthier you!

How much sugar does a General Tso's Cauliflower have?

On average, 1 serving (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from General Tso's Cauliflower.

How Much carbohydrates (carbs) is in General Tso's Cauliflower?

The amount of carbohydrates (carbs) in General Tso's Cauliflower depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from General Tso's Cauliflower.

How Much Fiber is in General Tso's Cauliflower?

General Tso's Cauliflower contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from General Tso's Cauliflower for healthier you!

What vitamins and minerals are in a General Tso's Cauliflower?

Vitamins in General Tso's Cauliflower:

  • Vitamin C:General Tso's Cauliflower has 60 mg of Vitamin C.

General Tso's Cauliflower contains following minerals:

  • General Tso's Cauliflower has 80mg of Calcium.
  • General Tso's Cauliflower has 400mg of Sodium, Na.
  • General Tso's Cauliflower has 300mg of Potassium, K.
  • General Tso's Cauliflower has 3mg of Iron.

General

Does General Tso's Cauliflower contain caffeine?

General Tso's Cauliflower does not contain any caffeine.

Does General Tso's Cauliflower contain alcohol?

General Tso's Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for General Tso's Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for General Tso's Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize General Tso's Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of General Tso's Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of General Tso's Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from General Tso's Cauliflower for free?

Yes! Since General Tso's Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from General Tso's Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of General Tso's Cauliflower and adds it to your daily hydration log. Simply log General Tso's Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes General Tso's Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including General Tso's Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access General Tso's Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, General Tso's Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of General Tso's Cauliflower

Sodium, Na in General Tso's Cauliflower supports fluid balance.

Maintains Fluid Balance in General Tso's Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in General Tso's Cauliflower supports nerve function.

Supports Nerve Function in General Tso's Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in General Tso's Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in General Tso's Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in General Tso's Cauliflower supports muscle function.

Aids Muscle Function in General Tso's Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in General Tso's Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in General Tso's Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in General Tso's Cauliflower helps balance pH levels.

Balances pH Levels in General Tso's Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in General Tso's Cauliflower supports bone health.

Supports Bone Health in General Tso's Cauliflower helps retain calcium and prevent the loss of bone density over time.

Iodine in General Tso's Cauliflower supports thyroid health.

Thyroid Health in General Tso's Cauliflower is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in General Tso's Cauliflower supports cognitive function.

Cognitive Function in General Tso's Cauliflower helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in General Tso's Cauliflower strengthens the immune system.

Immune System Support in General Tso's Cauliflower helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in General Tso's Cauliflower supports hormonal balance.

Hormonal Balance in General Tso's Cauliflower helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in General Tso's Cauliflower supports skin health.

Skin Health in General Tso's Cauliflower is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in General Tso's Cauliflower supports detoxification.

Detoxification in General Tso's Cauliflower assists the body in detoxifying heavy metals and other harmful substances.

Iodine in General Tso's Cauliflower supports fetal development.

Fetal Development in General Tso's Cauliflower is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in General Tso's Cauliflower helps regulate metabolism.

Metabolism Regulation in General Tso's Cauliflower ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in General Tso's Cauliflower promotes a healthy pregnancy.

Promotes Healthy Pregnancy in General Tso's Cauliflower is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in General Tso's Cauliflower boosts immune system

Boosts Immune System in General Tso's Cauliflower is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in General Tso's Cauliflower promotes wound healing

Promotes Wound Healing in General Tso's Cauliflower plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in General Tso's Cauliflower supports growth and development

Supports Growth and Development in General Tso's Cauliflower is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in General Tso's Cauliflower improves skin health

Improves Skin Health in General Tso's Cauliflower helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in General Tso's Cauliflower enhances brain function

Enhances Brain Function in General Tso's Cauliflower is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in General Tso's Cauliflower regulates hormonal balance

Regulates Hormonal Balance in General Tso's Cauliflower helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in General Tso's Cauliflower supports healthy vision

Supports Healthy Vision in General Tso's Cauliflower is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in General Tso's Cauliflower improves digestive health

Improves Digestive Health in General Tso's Cauliflower supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in General Tso's Cauliflower maintains healthy reproductive function

Maintains Healthy Reproductive Function in General Tso's Cauliflower plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in General Tso's Cauliflower reduces inflammation

Reduces Inflammation in General Tso's Cauliflower has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving General Tso's Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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