General Tso's Cauli
RK Foods
16.44
% from protein46.58
% from carbs46.58
% from fatNutrition Facts
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General Tso's Cauli Nutrients FAQs
Nutrients
- General Tso's Cauli has 60mg of Calcium.
- General Tso's Cauli has 460mg of Sodium, Na.
- General Tso's Cauli has 700mg of Potassium, K.
- General Tso's Cauli has 1.8mg of Iron.
What is the calorie content of General Tso's Cauli?
A typical serving 9 oz (250 grams) of General Tso's Cauli contains approximately 160 calories.
You can check the exact calorie content by logging General Tso's Cauli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a General Tso's Cauli have?
The amount of fat in General Tso's Cauli depends on the ingredients and preparation method. On average, one serving 9 oz (250 grams) of General Tso's Cauli contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a General Tso's Cauli have?
The protein content in General Tso's Cauli depends on the ingredients exists in it. On average, 9 oz (250 grams) of General Tso's Cauli contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from General Tso's Cauli, Download Nutribit app for healthier you!
How much sugar does a General Tso's Cauli have?
On average, 9 oz (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from General Tso's Cauli.
How Much carbohydrates (carbs) is in General Tso's Cauli?
The amount of carbohydrates (carbs) in General Tso's Cauli depends on its serving size and preparation. On average, 9 oz (250 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from General Tso's Cauli.
How Much Fiber is in General Tso's Cauli?
General Tso's Cauli contains approximately 5 grams of fiber in 9 oz (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from General Tso's Cauli for healthier you!
What vitamins and minerals are in a General Tso's Cauli?
General Tso's Cauli contains following minerals:
General
Does General Tso's Cauli contain caffeine?
General Tso's Cauli does not contain any caffeine.
Does General Tso's Cauli contain alcohol?
General Tso's Cauli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for General Tso's Cauli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for General Tso's Cauli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize General Tso's Cauli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of General Tso's Cauli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of General Tso's Cauli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from General Tso's Cauli for free?
Yes! Since General Tso's Cauli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from General Tso's Cauli with water tracking feature?
Nutribit automatically calculates the water content of General Tso's Cauli and adds it to your daily hydration log. Simply log General Tso's Cauli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes General Tso's Cauli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including General Tso's Cauli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access General Tso's Cauli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, General Tso's Cauli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of General Tso's Cauli
Fiber in General Tso's Cauli supports digestion.
Fiber in General Tso's Cauli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in General Tso's Cauli supports heart health.
Soluble fiber in General Tso's Cauli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in General Tso's Cauli aids in weight management.
Fiber-rich foods in General Tso's Cauli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in General Tso's Cauli regulates blood sugar.
Fiber in General Tso's Cauli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in General Tso's Cauli promotes gut health.
Fiber in General Tso's Cauli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in General Tso's Cauli lowers the risk of colon cancer.
A high-fiber diet from General Tso's Cauli is linked to a reduced risk of colon cancer.
Fiber in General Tso's Cauli improves skin health.
Fiber in General Tso's Cauli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in General Tso's Cauli helps lower blood pressure.
Adequate fiber in General Tso's Cauli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in General Tso's Cauli boosts immune function.
Fiber in General Tso's Cauli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in General Tso's Cauli reduces the risk of type 2 diabetes.
Fiber in General Tso's Cauli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in General Tso's Cauli supports fluid balance.
Maintains Fluid Balance in General Tso's Cauli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in General Tso's Cauli supports nerve function.
Supports Nerve Function in General Tso's Cauli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in General Tso's Cauli helps regulate blood pressure.
Regulates Blood Pressure in General Tso's Cauli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in General Tso's Cauli supports muscle function.
Aids Muscle Function in General Tso's Cauli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in General Tso's Cauli aids nutrient absorption.
Improves Nutrient Absorption in General Tso's Cauli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in General Tso's Cauli helps balance pH levels.
Balances pH Levels in General Tso's Cauli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in General Tso's Cauli supports bone health.
Supports Bone Health in General Tso's Cauli helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 9 oz General Tso's Cauli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.