Assamese Style Walking Catfish In Curry Leaf Gravy

Side Dish, Non Vegetarian

Total Energy

250

kcal

16.26

% from carbs

32.52

% from protein

51.22

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

50mg

16.7%

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

20g

40%

Water

160g

Sucrose

1g

Glucose

2g

Calcium, Ca

120mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

1.1mg

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assamese Style Walking Catfish In Curry Leaf Gravy

A typical serving 1 bowl of Assamese Style Walking Catfish In Curry Leaf Gravy (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assamese Style Walking Catfish In Curry Leaf Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Assamese Style Walking Catfish In Curry Leaf Gravy contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assamese Style Walking Catfish In Curry Leaf Gravy depends on the ingredients exists in it. On average, 1 bowl of Assamese Style Walking Catfish In Curry Leaf Gravy (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 10 grams of carbohydrates.

Assamese Style Walking Catfish In Curry Leaf Gravy contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Assamese Style Walking Catfish In Curry Leaf Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.