Shahi Egg Curry In Tomato & Cashew Gravy

Dinner, Eggetarian

Total Energy

350

kcal

18.06

% from carbs

18.06

% from protein

63.87

% from fats

In 250 g

% daily value


Total Fat

22g

33.8%


Saturated

6g

30%


Trans Fats

0.2g


Polyunsaturated

5g


Monounsaturated

10g



Sodium, Na

600mg

26.1%


Potassium, K

350mg

7.4%


Total Carbohydrates

14g

5.1%


Fiber

3g

10.7%


Sugars

6g

12%


Protein

14g

28%


Water

150g





Sucrose

4g


Lactose

2g


Vitamin A, RAE

150UG


Vitamin C, total ascorbic acid

20mg


Vitamin D (D2 + D3)

2UG


Vitamin E

3.5MG_ATE


Biotin

15UG


Folic acid

60UG


Iron, Fe

3.2mg


Calcium, Ca

150mg


Zinc, Zn

1.8mg


Magnesium, Mg

50mg


Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Egg Curry In Tomato & Cashew Gravy

A typical serving 1 serving of Shahi Egg Curry In Tomato & Cashew Gravy (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Egg Curry In Tomato & Cashew Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Shahi Egg Curry In Tomato & Cashew Gravy contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Egg Curry In Tomato & Cashew Gravy depends on the ingredients exists in it. On average, 1 serving of Shahi Egg Curry In Tomato & Cashew Gravy (about 250 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 14 grams of carbohydrates.

Shahi Egg Curry In Tomato & Cashew Gravy contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Shahi Egg Curry In Tomato & Cashew Gravy

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.