Shahi Egg Curry In Tomato & Cashew Gravy

Dinner, Eggetarian

Total Energy

350

kcal

18.06

% from carbs

18.06

% from protein

63.87

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

14g

28%

Water

150g

Sucrose

4g

Lactose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

3.5MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

3.2mg

Calcium, Ca

150mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Egg Curry In Tomato & Cashew Gravy

A typical serving 1 serving of Shahi Egg Curry In Tomato & Cashew Gravy (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Egg Curry In Tomato & Cashew Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Shahi Egg Curry In Tomato & Cashew Gravy contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Egg Curry In Tomato & Cashew Gravy depends on the ingredients exists in it. On average, 1 serving of Shahi Egg Curry In Tomato & Cashew Gravy (about 250 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 14 grams of carbohydrates.

Shahi Egg Curry In Tomato & Cashew Gravy contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Shahi Egg Curry In Tomato & Cashew Gravy

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.