Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)

Dinner, High Protein, Non-Vegetarian

Total Energy

250

kcal

29.63

% from carbs

37.04

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

50mg

16.7%

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

25g

50%

Water

200g

Sucrose

1g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

1UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)

A typical serving 1 Cup of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) depends on the ingredients exists in it. On average, 1 Cup of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 Cup (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 300 grams) contains about 20 grams of carbohydrates.

Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contains approximately 2 grams of fiber in 1 Cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.