Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)
Dinner, High Protein, Non-Vegetarian
37.04
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) has 5 mg of Vitamin C.
- Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) has 150mg of Calcium.
- Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) has 800mg of Sodium, Na.
- Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) has 300mg of Potassium, K.
- Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) has 3mg of Iron.
What is the calorie content of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)?
A typical serving 1 Cup (300 grams) of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contains approximately 250 calories.
You can check the exact calorie content by logging Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) have?
The amount of fat in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) have?
The protein content in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) depends on the ingredients exists in it. On average, 1 Cup (300 grams) of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy), Download Nutribit app for healthier you!
How much sugar does a Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) have?
On average, 1 Cup (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy).
How Much carbohydrates (carbs) is in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)?
The amount of carbohydrates (carbs) in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) depends on its serving size and preparation. On average, 1 Cup (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy).
How Much Fiber is in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)?
Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contains approximately 2 grams of fiber in 1 Cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) for healthier you!
What vitamins and minerals are in a Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)?
Vitamins in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy):
Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contains following minerals:
General
Does Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contain caffeine?
Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) does not contain any caffeine.
Does Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contain alcohol?
Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) for free?
Yes! Since Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) and adds it to your daily hydration log. Simply log Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports building and repairing tissues.
Builds and repairs tissues in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports immune function.
Supports immune function in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) provides energy.
Provides energy in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps in weight management.
Helps in weight management in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports bone health.
Supports bone health in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports bone health.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports muscle function.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports heart health.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports nerve transmission.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports blood clotting.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports hormonal secretion.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports weight management.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports dental health.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports blood pressure regulation.
Calcium in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports fluid balance.
Maintains Fluid Balance in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports nerve function.
Supports Nerve Function in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps regulate blood pressure.
Regulates Blood Pressure in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports muscle function.
Aids Muscle Function in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) aids nutrient absorption.
Improves Nutrient Absorption in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps balance pH levels.
Balances pH Levels in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports bone health.
Supports Bone Health in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps retain calcium and prevent the loss of bone density over time.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) boosts immune system
Boosts Immune System in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) promotes wound healing
Promotes Wound Healing in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports growth and development
Supports Growth and Development in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) improves skin health
Improves Skin Health in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) enhances brain function
Enhances Brain Function in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) regulates hormonal balance
Regulates Hormonal Balance in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports healthy vision
Supports Healthy Vision in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) improves digestive health
Improves Digestive Health in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) reduces inflammation
Reduces Inflammation in Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Cup Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.