Aloo Konir Dom (Assamese Egg & Potato Curry)
Lunch, Eggetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Aloo Konir Dom (Assamese Egg & Potato Curry) Nutrients FAQs
Nutrients
- Vitamin C:Aloo Konir Dom (Assamese Egg & Potato Curry) has 15 mg of Vitamin C.
- Aloo Konir Dom (Assamese Egg & Potato Curry) has 100mg of Calcium.
- Aloo Konir Dom (Assamese Egg & Potato Curry) has 400mg of Sodium, Na.
- Aloo Konir Dom (Assamese Egg & Potato Curry) has 500mg of Potassium, K.
- Aloo Konir Dom (Assamese Egg & Potato Curry) has 3mg of Iron.
What is the calorie content of Aloo Konir Dom (Assamese Egg & Potato Curry)?
A typical serving 1 Serving (250 grams) of Aloo Konir Dom (Assamese Egg & Potato Curry) contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Konir Dom (Assamese Egg & Potato Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Konir Dom (Assamese Egg & Potato Curry) have?
The amount of fat in Aloo Konir Dom (Assamese Egg & Potato Curry) depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Aloo Konir Dom (Assamese Egg & Potato Curry) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Konir Dom (Assamese Egg & Potato Curry) have?
The protein content in Aloo Konir Dom (Assamese Egg & Potato Curry) depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Aloo Konir Dom (Assamese Egg & Potato Curry) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Konir Dom (Assamese Egg & Potato Curry), Download Nutribit app for healthier you!
How much sugar does a Aloo Konir Dom (Assamese Egg & Potato Curry) have?
On average, 1 Serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Konir Dom (Assamese Egg & Potato Curry).
How Much carbohydrates (carbs) is in Aloo Konir Dom (Assamese Egg & Potato Curry)?
The amount of carbohydrates (carbs) in Aloo Konir Dom (Assamese Egg & Potato Curry) depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Konir Dom (Assamese Egg & Potato Curry).
How Much Fiber is in Aloo Konir Dom (Assamese Egg & Potato Curry)?
Aloo Konir Dom (Assamese Egg & Potato Curry) contains approximately 4 grams of fiber in 1 Serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Konir Dom (Assamese Egg & Potato Curry) for healthier you!
What vitamins and minerals are in a Aloo Konir Dom (Assamese Egg & Potato Curry)?
Vitamins in Aloo Konir Dom (Assamese Egg & Potato Curry):
Aloo Konir Dom (Assamese Egg & Potato Curry) contains following minerals:
General
Does Aloo Konir Dom (Assamese Egg & Potato Curry) contain caffeine?
Aloo Konir Dom (Assamese Egg & Potato Curry) does not contain any caffeine.
Does Aloo Konir Dom (Assamese Egg & Potato Curry) contain alcohol?
Aloo Konir Dom (Assamese Egg & Potato Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Konir Dom (Assamese Egg & Potato Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Konir Dom (Assamese Egg & Potato Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Konir Dom (Assamese Egg & Potato Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Konir Dom (Assamese Egg & Potato Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Konir Dom (Assamese Egg & Potato Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Konir Dom (Assamese Egg & Potato Curry) for free?
Yes! Since Aloo Konir Dom (Assamese Egg & Potato Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Konir Dom (Assamese Egg & Potato Curry) with water tracking feature?
Nutribit automatically calculates the water content of Aloo Konir Dom (Assamese Egg & Potato Curry) and adds it to your daily hydration log. Simply log Aloo Konir Dom (Assamese Egg & Potato Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Konir Dom (Assamese Egg & Potato Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Konir Dom (Assamese Egg & Potato Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Konir Dom (Assamese Egg & Potato Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Konir Dom (Assamese Egg & Potato Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Konir Dom (Assamese Egg & Potato Curry)
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) supports building and repairing tissues.
Builds and repairs tissues in Aloo Konir Dom (Assamese Egg & Potato Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) supports immune function.
Supports immune function in Aloo Konir Dom (Assamese Egg & Potato Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Konir Dom (Assamese Egg & Potato Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) provides energy.
Provides energy in Aloo Konir Dom (Assamese Egg & Potato Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) supports muscle growth and strength.
Supports muscle growth and strength in Aloo Konir Dom (Assamese Egg & Potato Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) helps in weight management.
Helps in weight management in Aloo Konir Dom (Assamese Egg & Potato Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Konir Dom (Assamese Egg & Potato Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) supports bone health.
Supports bone health in Aloo Konir Dom (Assamese Egg & Potato Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Konir Dom (Assamese Egg & Potato Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Konir Dom (Assamese Egg & Potato Curry) regulates blood sugar levels.
Regulates blood sugar levels in Aloo Konir Dom (Assamese Egg & Potato Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Aloo Konir Dom (Assamese Egg & Potato Curry) supports fluid balance.
Maintains Fluid Balance in Aloo Konir Dom (Assamese Egg & Potato Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Konir Dom (Assamese Egg & Potato Curry) supports nerve function.
Supports Nerve Function in Aloo Konir Dom (Assamese Egg & Potato Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Konir Dom (Assamese Egg & Potato Curry) helps regulate blood pressure.
Regulates Blood Pressure in Aloo Konir Dom (Assamese Egg & Potato Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Konir Dom (Assamese Egg & Potato Curry) supports muscle function.
Aids Muscle Function in Aloo Konir Dom (Assamese Egg & Potato Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Konir Dom (Assamese Egg & Potato Curry) aids nutrient absorption.
Improves Nutrient Absorption in Aloo Konir Dom (Assamese Egg & Potato Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Konir Dom (Assamese Egg & Potato Curry) helps balance pH levels.
Balances pH Levels in Aloo Konir Dom (Assamese Egg & Potato Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Konir Dom (Assamese Egg & Potato Curry) supports bone health.
Supports Bone Health in Aloo Konir Dom (Assamese Egg & Potato Curry) helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) boosts immune system
Boosts Immune System in Aloo Konir Dom (Assamese Egg & Potato Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) promotes wound healing
Promotes Wound Healing in Aloo Konir Dom (Assamese Egg & Potato Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) supports growth and development
Supports Growth and Development in Aloo Konir Dom (Assamese Egg & Potato Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) improves skin health
Improves Skin Health in Aloo Konir Dom (Assamese Egg & Potato Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) enhances brain function
Enhances Brain Function in Aloo Konir Dom (Assamese Egg & Potato Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) regulates hormonal balance
Regulates Hormonal Balance in Aloo Konir Dom (Assamese Egg & Potato Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) supports healthy vision
Supports Healthy Vision in Aloo Konir Dom (Assamese Egg & Potato Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) improves digestive health
Improves Digestive Health in Aloo Konir Dom (Assamese Egg & Potato Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Konir Dom (Assamese Egg & Potato Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Konir Dom (Assamese Egg & Potato Curry) reduces inflammation
Reduces Inflammation in Aloo Konir Dom (Assamese Egg & Potato Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Aloo Konir Dom (Assamese Egg & Potato Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.