Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)

Side Dish, Non Vegetarian

Total Energy

300

kcal

13.7

% from carbs

24.66

% from protein

61.64

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

80mg

26.7%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

18g

36%

Water

150g

Sucrose

2g

Calcium, Ca

20mg

Iron, Fe

3mg

Magnesium, Mg

15mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)

A typical serving 1 bowl of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) depends on the ingredients exists in it. On average, 1 bowl of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) (about 250 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 10 grams of carbohydrates.

Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.