Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)

Side Dish, Non Vegetarian

24.66

% from protein

13.7

% from carbs

13.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 5 g

Cholesterol 80 mg
26.7%

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 5 g

Protein 18 g
36%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 20 mg

Iron 3 mg

Magnesium 15 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 2 g

Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)?

A typical serving 1 bowl (250 grams) of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contains approximately 300 calories.

You can check the exact calorie content by logging Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) have?

The amount of fat in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) have?

The protein content in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contains approximately 18 grams of protein.

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How much sugar does a Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

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How Much carbohydrates (carbs) is in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)?

The amount of carbohydrates (carbs) in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy).

How Much Fiber is in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)?

Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) for healthier you!

What vitamins and minerals are in a Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)?

Vitamins in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy):

  • Vitamin C:Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) has 10 mg of Vitamin C.

Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contains following minerals:

  • Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) has 20mg of Calcium.
  • Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) has 300mg of Sodium, Na.
  • Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) has 400mg of Potassium, K.
  • Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) has 3mg of Iron.

General

Does Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contain caffeine?

Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) does not contain any caffeine.

Does Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contain alcohol?

Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) for free?

Yes! Since Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) and adds it to your daily hydration log. Simply log Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) supports building and repairing tissues.

Builds and repairs tissues in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) supports immune function.

Supports immune function in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) provides energy.

Provides energy in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) helps in weight management.

Helps in weight management in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) supports bone health.

Supports bone health in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) boosts immune system

Boosts Immune System in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) promotes wound healing

Promotes Wound Healing in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) supports growth and development

Supports Growth and Development in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) improves skin health

Improves Skin Health in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) enhances brain function

Enhances Brain Function in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) regulates hormonal balance

Regulates Hormonal Balance in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) supports healthy vision

Supports Healthy Vision in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) improves digestive health

Improves Digestive Health in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) reduces inflammation

Reduces Inflammation in Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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