Reshmi Kofta in Rich Cashew Gravy

Vegetarian

Total Energy

400

kcal

38.04

% from carbs

13.04

% from protein

48.91

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

11g

Cholesterol

30mg

10%

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

12g

24%

Water

70g

Calcium, Ca

150mg

Iron, Fe

6mg

Magnesium, Mg

40mg

Zinc, Zn

1.5mg

Iodine, I

30UG

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reshmi Kofta in Rich Cashew Gravy

A typical serving 3 koftas of Reshmi Kofta in Rich Cashew Gravy (180 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reshmi Kofta in Rich Cashew Gravy depends on the ingredients and preparation method. On average, one serving 3 koftas (180 grams) of Reshmi Kofta in Rich Cashew Gravy contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reshmi Kofta in Rich Cashew Gravy depends on the ingredients exists in it. On average, 3 koftas of Reshmi Kofta in Rich Cashew Gravy (about 180 grams) contains approximately 12 grams of protein.

On average, 3 koftas (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 koftas (about 180 grams) contains about 35 grams of carbohydrates.

Reshmi Kofta in Rich Cashew Gravy contains approximately 5 grams of fiber in 3 koftas (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 3 koftas Reshmi Kofta in Rich Cashew Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.