Reshmi Kofta in Rich Cashew Gravy
Vegetarian
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
20g
30.8%
Saturated
5g
25%
Polyunsaturated
4g
Monounsaturated
11g
Cholesterol
30mg
10%
Sodium, Na
300mg
13%
Potassium, K
350mg
7.4%
Total Carbohydrates
35g
12.7%
Fiber
5g
17.9%
Sugars
8g
16%
Starch
20g
Protein
12g
24%
Water
70g
Calcium, Ca
150mg
Iron, Fe
6mg
Magnesium, Mg
40mg
Zinc, Zn
1.5mg
Iodine, I
30UG
Vitamin A, RAE
250UG
Vitamin D (D2 + D3)
1UG
Vitamin E
3MG_ATE
Vitamin C, total ascorbic acid
12mg
Biotin
5UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.