Reshmi Kofta in Rich Cashew Gravy

Vegetarian

13.04

% from protein

38.04

% from carbs

38.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1.7 g
8.3%

Polyunsaturated 1.3 g

Monounsaturated 3.7 g

Cholesterol 10 mg
3.3%

Sodium, Na 100 mg
4.3%

Potassium, K 116.7 mg
2.5%

Total Carbohydrates 11.7 g
4.2%

Fiber 1.7 g
6%

Sugars 2.7 g
5.3%

Starch 6.7 g

Protein 4 g
8%

Water 23.3 g

Vitamin A, RAE 83.3 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Biotin 1.7 UG

Folic acid 13.3 UG

Calcium 50 mg

Iron 2 mg

Magnesium 13.3 mg

Zinc 0.5 mg

Iodine 10 UG

Reshmi Kofta in Rich Cashew Gravy Nutrients FAQs

Nutrients

What is the calorie content of Reshmi Kofta in Rich Cashew Gravy?

A typical serving 3 koftas (180 grams) of Reshmi Kofta in Rich Cashew Gravy contains approximately 400 calories.

You can check the exact calorie content by logging Reshmi Kofta in Rich Cashew Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reshmi Kofta in Rich Cashew Gravy have?

The amount of fat in Reshmi Kofta in Rich Cashew Gravy depends on the ingredients and preparation method. On average, one serving 3 koftas (180 grams) of Reshmi Kofta in Rich Cashew Gravy contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reshmi Kofta in Rich Cashew Gravy have?

The protein content in Reshmi Kofta in Rich Cashew Gravy depends on the ingredients exists in it. On average, 3 koftas (180 grams) of Reshmi Kofta in Rich Cashew Gravy contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Reshmi Kofta in Rich Cashew Gravy, Download Nutribit app for healthier you!

How much sugar does a Reshmi Kofta in Rich Cashew Gravy have?

On average, 3 koftas (180 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reshmi Kofta in Rich Cashew Gravy.

How Much carbohydrates (carbs) is in Reshmi Kofta in Rich Cashew Gravy?

The amount of carbohydrates (carbs) in Reshmi Kofta in Rich Cashew Gravy depends on its serving size and preparation. On average, 3 koftas (180 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reshmi Kofta in Rich Cashew Gravy.

How Much Fiber is in Reshmi Kofta in Rich Cashew Gravy?

Reshmi Kofta in Rich Cashew Gravy contains approximately 5 grams of fiber in 3 koftas (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Reshmi Kofta in Rich Cashew Gravy for healthier you!

What vitamins and minerals are in a Reshmi Kofta in Rich Cashew Gravy?

Vitamins in Reshmi Kofta in Rich Cashew Gravy:

  • Vitamin C:Reshmi Kofta in Rich Cashew Gravy has 12 mg of Vitamin C.

Reshmi Kofta in Rich Cashew Gravy contains following minerals:

  • Reshmi Kofta in Rich Cashew Gravy has 150mg of Calcium.
  • Reshmi Kofta in Rich Cashew Gravy has 300mg of Sodium, Na.
  • Reshmi Kofta in Rich Cashew Gravy has 350mg of Potassium, K.
  • Reshmi Kofta in Rich Cashew Gravy has 6mg of Iron.

General

Does Reshmi Kofta in Rich Cashew Gravy contain caffeine?

Reshmi Kofta in Rich Cashew Gravy does not contain any caffeine.

Does Reshmi Kofta in Rich Cashew Gravy contain alcohol?

Reshmi Kofta in Rich Cashew Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reshmi Kofta in Rich Cashew Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reshmi Kofta in Rich Cashew Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reshmi Kofta in Rich Cashew Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reshmi Kofta in Rich Cashew Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reshmi Kofta in Rich Cashew Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reshmi Kofta in Rich Cashew Gravy for free?

Yes! Since Reshmi Kofta in Rich Cashew Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reshmi Kofta in Rich Cashew Gravy with water tracking feature?

Nutribit automatically calculates the water content of Reshmi Kofta in Rich Cashew Gravy and adds it to your daily hydration log. Simply log Reshmi Kofta in Rich Cashew Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reshmi Kofta in Rich Cashew Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reshmi Kofta in Rich Cashew Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reshmi Kofta in Rich Cashew Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reshmi Kofta in Rich Cashew Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reshmi Kofta in Rich Cashew Gravy

Fiber and Zinc in Reshmi Kofta in Rich Cashew Gravy improves skin health.

  • Fiber in Reshmi Kofta in Rich Cashew Gravy helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Reshmi Kofta in Rich Cashew Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Reshmi Kofta in Rich Cashew Gravy supports building and repairing tissues.

Builds and repairs tissues in Reshmi Kofta in Rich Cashew Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reshmi Kofta in Rich Cashew Gravy supports immune function.

Supports immune function in Reshmi Kofta in Rich Cashew Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reshmi Kofta in Rich Cashew Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reshmi Kofta in Rich Cashew Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reshmi Kofta in Rich Cashew Gravy provides energy.

Provides energy in Reshmi Kofta in Rich Cashew Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reshmi Kofta in Rich Cashew Gravy supports muscle growth and strength.

Supports muscle growth and strength in Reshmi Kofta in Rich Cashew Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reshmi Kofta in Rich Cashew Gravy helps in weight management.

Helps in weight management in Reshmi Kofta in Rich Cashew Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reshmi Kofta in Rich Cashew Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reshmi Kofta in Rich Cashew Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reshmi Kofta in Rich Cashew Gravy supports bone health.

Supports bone health in Reshmi Kofta in Rich Cashew Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reshmi Kofta in Rich Cashew Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Reshmi Kofta in Rich Cashew Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Reshmi Kofta in Rich Cashew Gravy regulates blood sugar levels.

Regulates blood sugar levels in Reshmi Kofta in Rich Cashew Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Reshmi Kofta in Rich Cashew Gravy supports digestion.

Fiber in Reshmi Kofta in Rich Cashew Gravy aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Reshmi Kofta in Rich Cashew Gravy supports heart health.

Soluble fiber in Reshmi Kofta in Rich Cashew Gravy can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Reshmi Kofta in Rich Cashew Gravy aids in weight management.

Fiber-rich foods in Reshmi Kofta in Rich Cashew Gravy increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Reshmi Kofta in Rich Cashew Gravy regulates blood sugar.

Fiber in Reshmi Kofta in Rich Cashew Gravy helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Reshmi Kofta in Rich Cashew Gravy promotes gut health.

Fiber in Reshmi Kofta in Rich Cashew Gravy acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Reshmi Kofta in Rich Cashew Gravy lowers the risk of colon cancer.

A high-fiber diet from Reshmi Kofta in Rich Cashew Gravy is linked to a reduced risk of colon cancer.

Fiber in Reshmi Kofta in Rich Cashew Gravy helps lower blood pressure.

Adequate fiber in Reshmi Kofta in Rich Cashew Gravy may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Reshmi Kofta in Rich Cashew Gravy boosts immune function.

Fiber in Reshmi Kofta in Rich Cashew Gravy supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Reshmi Kofta in Rich Cashew Gravy reduces the risk of type 2 diabetes.

Fiber in Reshmi Kofta in Rich Cashew Gravy can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports bone health.

Calcium in Reshmi Kofta in Rich Cashew Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports muscle function.

Calcium in Reshmi Kofta in Rich Cashew Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports heart health.

Calcium in Reshmi Kofta in Rich Cashew Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports nerve transmission.

Calcium in Reshmi Kofta in Rich Cashew Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports blood clotting.

Calcium in Reshmi Kofta in Rich Cashew Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports hormonal secretion.

Calcium in Reshmi Kofta in Rich Cashew Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports weight management.

Calcium in Reshmi Kofta in Rich Cashew Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports dental health.

Calcium in Reshmi Kofta in Rich Cashew Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Reshmi Kofta in Rich Cashew Gravy supports blood pressure regulation.

Calcium in Reshmi Kofta in Rich Cashew Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Iodine in Reshmi Kofta in Rich Cashew Gravy supports thyroid health.

Thyroid Health in Reshmi Kofta in Rich Cashew Gravy is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Reshmi Kofta in Rich Cashew Gravy supports cognitive function.

Cognitive Function in Reshmi Kofta in Rich Cashew Gravy helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Reshmi Kofta in Rich Cashew Gravy strengthens the immune system.

Immune System Support in Reshmi Kofta in Rich Cashew Gravy helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Reshmi Kofta in Rich Cashew Gravy supports hormonal balance.

Hormonal Balance in Reshmi Kofta in Rich Cashew Gravy helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Reshmi Kofta in Rich Cashew Gravy supports skin health.

Skin Health in Reshmi Kofta in Rich Cashew Gravy is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Reshmi Kofta in Rich Cashew Gravy supports detoxification.

Detoxification in Reshmi Kofta in Rich Cashew Gravy assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Reshmi Kofta in Rich Cashew Gravy supports fetal development.

Fetal Development in Reshmi Kofta in Rich Cashew Gravy is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Reshmi Kofta in Rich Cashew Gravy helps regulate metabolism.

Metabolism Regulation in Reshmi Kofta in Rich Cashew Gravy ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Reshmi Kofta in Rich Cashew Gravy promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Reshmi Kofta in Rich Cashew Gravy is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Reshmi Kofta in Rich Cashew Gravy boosts immune system

Boosts Immune System in Reshmi Kofta in Rich Cashew Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Reshmi Kofta in Rich Cashew Gravy promotes wound healing

Promotes Wound Healing in Reshmi Kofta in Rich Cashew Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Reshmi Kofta in Rich Cashew Gravy supports growth and development

Supports Growth and Development in Reshmi Kofta in Rich Cashew Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Reshmi Kofta in Rich Cashew Gravy enhances brain function

Enhances Brain Function in Reshmi Kofta in Rich Cashew Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Reshmi Kofta in Rich Cashew Gravy regulates hormonal balance

Regulates Hormonal Balance in Reshmi Kofta in Rich Cashew Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Reshmi Kofta in Rich Cashew Gravy supports healthy vision

Supports Healthy Vision in Reshmi Kofta in Rich Cashew Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Reshmi Kofta in Rich Cashew Gravy improves digestive health

Improves Digestive Health in Reshmi Kofta in Rich Cashew Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Reshmi Kofta in Rich Cashew Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Reshmi Kofta in Rich Cashew Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Reshmi Kofta in Rich Cashew Gravy reduces inflammation

Reduces Inflammation in Reshmi Kofta in Rich Cashew Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 3 koftas Reshmi Kofta in Rich Cashew Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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