Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry

Vegetarian

Total Energy

300

kcal

30.08

% from carbs

9.02

% from protein

60.9

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

9g

Sodium, Na

180mg

7.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

130g

Calcium, Ca

110mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

12UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry

A typical serving 1 cup of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry depends on the ingredients exists in it. On average, 1 cup of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry

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0 mins run

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.