Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry

Vegetarian

9.02

% from protein

30.08

% from carbs

30.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 18 g
27.7%
Saturated 5 g
25%
Polyunsaturated 4 g
Monounsaturated 9 g
Sodium, Na 180 mg
7.8%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 10 g
Protein 6 g
12%
Water 130 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 3 MG_ATE
Vitamin C 20 mg
Biotin 12 UG
Folic acid 60 UG
Calcium 110 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 2.5 mg

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Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry Nutrients FAQs

Nutrients

What is the calorie content of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry?

A typical serving 1 cup (200 grams) of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contains approximately 300 calories.

You can check the exact calorie content by logging Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry have?

The amount of fat in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry have?

The protein content in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry depends on the ingredients exists in it. On average, 1 cup (200 grams) of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry, Download Nutribit app for healthier you!

How much sugar does a Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry.

How Much carbohydrates (carbs) is in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry?

The amount of carbohydrates (carbs) in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry.

How Much Fiber is in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry?

Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry for healthier you!

What vitamins and minerals are in a Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry?

Vitamins in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry:

  • Vitamin C:Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry has 20 mg of Vitamin C.

Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contains following minerals:

  • Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry has 110mg of Calcium.
  • Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry has 180mg of Sodium, Na.
  • Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry has 400mg of Potassium, K.
  • Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry has 2.5mg of Iron.

General

Does Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contain caffeine?

Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry does not contain any caffeine.

Does Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contain alcohol?

Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry for free?

Yes! Since Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry with water tracking feature?

Nutribit automatically calculates the water content of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry and adds it to your daily hydration log. Simply log Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry boosts immune system

Boosts Immune System in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry promotes wound healing

Promotes Wound Healing in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry supports growth and development

Supports Growth and Development in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry improves skin health

Improves Skin Health in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry enhances brain function

Enhances Brain Function in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry regulates hormonal balance

Regulates Hormonal Balance in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry supports healthy vision

Supports Healthy Vision in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry improves digestive health

Improves Digestive Health in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry reduces inflammation

Reduces Inflammation in Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Shahi Bhindi in Cashew Nut Gravy - Okras in Cashew Nut Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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