Shahi Egg Curry - Tomato & Cashew Gravy

Dinner, Eggetarian

16.3

% from protein

18.81

% from carbs

18.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 23 g
35.4%

Saturated 6 g
30%

Polyunsaturated 7 g

Monounsaturated 9 g

Sodium, Na 450 mg
19.6%

Potassium, K 350 mg
7.4%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 5 g

Protein 13 g
26%

Water 180 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3.5 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 100 mg

Iron 3.5 mg

Magnesium 60 mg

Zinc 2.2 mg

Sucrose 5 g

Glucose 1 g

Shahi Egg Curry - Tomato & Cashew Gravy Nutrients FAQs

Nutrients

What is the calorie content of Shahi Egg Curry - Tomato & Cashew Gravy?

A typical serving 1 serving (250 grams) of Shahi Egg Curry - Tomato & Cashew Gravy contains approximately 350 calories.

You can check the exact calorie content by logging Shahi Egg Curry - Tomato & Cashew Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shahi Egg Curry - Tomato & Cashew Gravy have?

The amount of fat in Shahi Egg Curry - Tomato & Cashew Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Shahi Egg Curry - Tomato & Cashew Gravy contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shahi Egg Curry - Tomato & Cashew Gravy have?

The protein content in Shahi Egg Curry - Tomato & Cashew Gravy depends on the ingredients exists in it. On average, 1 serving (250 grams) of Shahi Egg Curry - Tomato & Cashew Gravy contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Shahi Egg Curry - Tomato & Cashew Gravy, Download Nutribit app for healthier you!

How much sugar does a Shahi Egg Curry - Tomato & Cashew Gravy have?

On average, 1 serving (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Egg Curry - Tomato & Cashew Gravy.

How Much carbohydrates (carbs) is in Shahi Egg Curry - Tomato & Cashew Gravy?

The amount of carbohydrates (carbs) in Shahi Egg Curry - Tomato & Cashew Gravy depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shahi Egg Curry - Tomato & Cashew Gravy.

How Much Fiber is in Shahi Egg Curry - Tomato & Cashew Gravy?

Shahi Egg Curry - Tomato & Cashew Gravy contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Egg Curry - Tomato & Cashew Gravy for healthier you!

What vitamins and minerals are in a Shahi Egg Curry - Tomato & Cashew Gravy?

Vitamins in Shahi Egg Curry - Tomato & Cashew Gravy:

  • Vitamin C:Shahi Egg Curry - Tomato & Cashew Gravy has 20 mg of Vitamin C.

Shahi Egg Curry - Tomato & Cashew Gravy contains following minerals:

  • Shahi Egg Curry - Tomato & Cashew Gravy has 100mg of Calcium.
  • Shahi Egg Curry - Tomato & Cashew Gravy has 450mg of Sodium, Na.
  • Shahi Egg Curry - Tomato & Cashew Gravy has 350mg of Potassium, K.
  • Shahi Egg Curry - Tomato & Cashew Gravy has 3.5mg of Iron.

General

Does Shahi Egg Curry - Tomato & Cashew Gravy contain caffeine?

Shahi Egg Curry - Tomato & Cashew Gravy does not contain any caffeine.

Does Shahi Egg Curry - Tomato & Cashew Gravy contain alcohol?

Shahi Egg Curry - Tomato & Cashew Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shahi Egg Curry - Tomato & Cashew Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Egg Curry - Tomato & Cashew Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shahi Egg Curry - Tomato & Cashew Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shahi Egg Curry - Tomato & Cashew Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Egg Curry - Tomato & Cashew Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shahi Egg Curry - Tomato & Cashew Gravy for free?

Yes! Since Shahi Egg Curry - Tomato & Cashew Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shahi Egg Curry - Tomato & Cashew Gravy with water tracking feature?

Nutribit automatically calculates the water content of Shahi Egg Curry - Tomato & Cashew Gravy and adds it to your daily hydration log. Simply log Shahi Egg Curry - Tomato & Cashew Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shahi Egg Curry - Tomato & Cashew Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shahi Egg Curry - Tomato & Cashew Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shahi Egg Curry - Tomato & Cashew Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shahi Egg Curry - Tomato & Cashew Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shahi Egg Curry - Tomato & Cashew Gravy

Magnesium and Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy supports bone health.

  • Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy aids muscle function.

  • Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy supports building and repairing tissues.

Builds and repairs tissues in Shahi Egg Curry - Tomato & Cashew Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy supports immune function.

Supports immune function in Shahi Egg Curry - Tomato & Cashew Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shahi Egg Curry - Tomato & Cashew Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy provides energy.

Provides energy in Shahi Egg Curry - Tomato & Cashew Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy supports muscle growth and strength.

Supports muscle growth and strength in Shahi Egg Curry - Tomato & Cashew Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy helps in weight management.

Helps in weight management in Shahi Egg Curry - Tomato & Cashew Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shahi Egg Curry - Tomato & Cashew Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy supports bone health.

Supports bone health in Shahi Egg Curry - Tomato & Cashew Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Shahi Egg Curry - Tomato & Cashew Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Shahi Egg Curry - Tomato & Cashew Gravy regulates blood sugar levels.

Regulates blood sugar levels in Shahi Egg Curry - Tomato & Cashew Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy promotes heart health.

Promotes Heart Health in Shahi Egg Curry - Tomato & Cashew Gravy helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy enhances nerve function.

Enhances Nerve Function in Shahi Egg Curry - Tomato & Cashew Gravy supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy improves sleep quality.

Improves Sleep Quality in Shahi Egg Curry - Tomato & Cashew Gravy regulates sleep patterns by supporting melatonin production.

Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shahi Egg Curry - Tomato & Cashew Gravy helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy reduces migraine frequency.

Reduces Migraine Frequency in Shahi Egg Curry - Tomato & Cashew Gravy may help reduce the frequency and severity of migraines.

Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy promotes digestive health.

Promotes Digestive Health in Shahi Egg Curry - Tomato & Cashew Gravy supports bowel function and helps prevent constipation.

Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shahi Egg Curry - Tomato & Cashew Gravy calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shahi Egg Curry - Tomato & Cashew Gravy boosts protein synthesis.

Boosts Protein Synthesis in Shahi Egg Curry - Tomato & Cashew Gravy plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy supports fluid balance.

Maintains Fluid Balance in Shahi Egg Curry - Tomato & Cashew Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy supports nerve function.

Supports Nerve Function in Shahi Egg Curry - Tomato & Cashew Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy helps regulate blood pressure.

Regulates Blood Pressure in Shahi Egg Curry - Tomato & Cashew Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy aids nutrient absorption.

Improves Nutrient Absorption in Shahi Egg Curry - Tomato & Cashew Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shahi Egg Curry - Tomato & Cashew Gravy helps balance pH levels.

Balances pH Levels in Shahi Egg Curry - Tomato & Cashew Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy boosts immune system

Boosts Immune System in Shahi Egg Curry - Tomato & Cashew Gravy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy promotes wound healing

Promotes Wound Healing in Shahi Egg Curry - Tomato & Cashew Gravy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy supports growth and development

Supports Growth and Development in Shahi Egg Curry - Tomato & Cashew Gravy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy improves skin health

Improves Skin Health in Shahi Egg Curry - Tomato & Cashew Gravy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy enhances brain function

Enhances Brain Function in Shahi Egg Curry - Tomato & Cashew Gravy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy regulates hormonal balance

Regulates Hormonal Balance in Shahi Egg Curry - Tomato & Cashew Gravy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy supports healthy vision

Supports Healthy Vision in Shahi Egg Curry - Tomato & Cashew Gravy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy improves digestive health

Improves Digestive Health in Shahi Egg Curry - Tomato & Cashew Gravy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shahi Egg Curry - Tomato & Cashew Gravy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shahi Egg Curry - Tomato & Cashew Gravy reduces inflammation

Reduces Inflammation in Shahi Egg Curry - Tomato & Cashew Gravy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Shahi Egg Curry - Tomato & Cashew Gravy

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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