Potatoes In Shallots And Roasted Coconut
Kerala, Lunch
6.94
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Potatoes In Shallots And Roasted Coconut Nutrients FAQs
Nutrients
- Vitamin C:Potatoes In Shallots And Roasted Coconut has 20 mg of Vitamin C.
- Potatoes In Shallots And Roasted Coconut has 50mg of Calcium.
- Potatoes In Shallots And Roasted Coconut has 600mg of Sodium, Na.
- Potatoes In Shallots And Roasted Coconut has 400mg of Potassium, K.
- Potatoes In Shallots And Roasted Coconut has 2.5mg of Iron.
What is the calorie content of Potatoes In Shallots And Roasted Coconut?
A typical serving 1 Serving (200 grams) of Potatoes In Shallots And Roasted Coconut contains approximately 300 calories.
You can check the exact calorie content by logging Potatoes In Shallots And Roasted Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potatoes In Shallots And Roasted Coconut have?
The amount of fat in Potatoes In Shallots And Roasted Coconut depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Potatoes In Shallots And Roasted Coconut contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potatoes In Shallots And Roasted Coconut have?
The protein content in Potatoes In Shallots And Roasted Coconut depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Potatoes In Shallots And Roasted Coconut contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Potatoes In Shallots And Roasted Coconut, Download Nutribit app for healthier you!
How much sugar does a Potatoes In Shallots And Roasted Coconut have?
On average, 1 Serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potatoes In Shallots And Roasted Coconut.
How Much carbohydrates (carbs) is in Potatoes In Shallots And Roasted Coconut?
The amount of carbohydrates (carbs) in Potatoes In Shallots And Roasted Coconut depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potatoes In Shallots And Roasted Coconut.
How Much Fiber is in Potatoes In Shallots And Roasted Coconut?
Potatoes In Shallots And Roasted Coconut contains approximately 4 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potatoes In Shallots And Roasted Coconut for healthier you!
What vitamins and minerals are in a Potatoes In Shallots And Roasted Coconut?
Vitamins in Potatoes In Shallots And Roasted Coconut:
Potatoes In Shallots And Roasted Coconut contains following minerals:
General
Does Potatoes In Shallots And Roasted Coconut contain caffeine?
Potatoes In Shallots And Roasted Coconut does not contain any caffeine.
Does Potatoes In Shallots And Roasted Coconut contain alcohol?
Potatoes In Shallots And Roasted Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potatoes In Shallots And Roasted Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potatoes In Shallots And Roasted Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potatoes In Shallots And Roasted Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potatoes In Shallots And Roasted Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potatoes In Shallots And Roasted Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potatoes In Shallots And Roasted Coconut for free?
Yes! Since Potatoes In Shallots And Roasted Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potatoes In Shallots And Roasted Coconut with water tracking feature?
Nutribit automatically calculates the water content of Potatoes In Shallots And Roasted Coconut and adds it to your daily hydration log. Simply log Potatoes In Shallots And Roasted Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potatoes In Shallots And Roasted Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potatoes In Shallots And Roasted Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potatoes In Shallots And Roasted Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potatoes In Shallots And Roasted Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potatoes In Shallots And Roasted Coconut
Sodium, Na in Potatoes In Shallots And Roasted Coconut supports fluid balance.
Maintains Fluid Balance in Potatoes In Shallots And Roasted Coconut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potatoes In Shallots And Roasted Coconut supports nerve function.
Supports Nerve Function in Potatoes In Shallots And Roasted Coconut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potatoes In Shallots And Roasted Coconut helps regulate blood pressure.
Regulates Blood Pressure in Potatoes In Shallots And Roasted Coconut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potatoes In Shallots And Roasted Coconut supports muscle function.
Aids Muscle Function in Potatoes In Shallots And Roasted Coconut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potatoes In Shallots And Roasted Coconut aids nutrient absorption.
Improves Nutrient Absorption in Potatoes In Shallots And Roasted Coconut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potatoes In Shallots And Roasted Coconut helps balance pH levels.
Balances pH Levels in Potatoes In Shallots And Roasted Coconut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potatoes In Shallots And Roasted Coconut supports bone health.
Supports Bone Health in Potatoes In Shallots And Roasted Coconut helps retain calcium and prevent the loss of bone density over time.
Zinc in Potatoes In Shallots And Roasted Coconut boosts immune system
Boosts Immune System in Potatoes In Shallots And Roasted Coconut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potatoes In Shallots And Roasted Coconut promotes wound healing
Promotes Wound Healing in Potatoes In Shallots And Roasted Coconut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potatoes In Shallots And Roasted Coconut supports growth and development
Supports Growth and Development in Potatoes In Shallots And Roasted Coconut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potatoes In Shallots And Roasted Coconut improves skin health
Improves Skin Health in Potatoes In Shallots And Roasted Coconut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Potatoes In Shallots And Roasted Coconut enhances brain function
Enhances Brain Function in Potatoes In Shallots And Roasted Coconut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potatoes In Shallots And Roasted Coconut regulates hormonal balance
Regulates Hormonal Balance in Potatoes In Shallots And Roasted Coconut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potatoes In Shallots And Roasted Coconut supports healthy vision
Supports Healthy Vision in Potatoes In Shallots And Roasted Coconut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potatoes In Shallots And Roasted Coconut improves digestive health
Improves Digestive Health in Potatoes In Shallots And Roasted Coconut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potatoes In Shallots And Roasted Coconut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potatoes In Shallots And Roasted Coconut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potatoes In Shallots And Roasted Coconut reduces inflammation
Reduces Inflammation in Potatoes In Shallots And Roasted Coconut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Potatoes In Shallots And Roasted Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.