Bhaji Miligai And Baby Potato Fry
Appetizer, Vegetarian
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
12g
18.5%
Saturated
2.5g
12.5%
Polyunsaturated
3g
Monounsaturated
5g
Sodium, Na
150mg
6.5%
Potassium, K
300mg
6.4%
Total Carbohydrates
30g
10.9%
Fiber
4g
14.3%
Sugars
3g
6%
Starch
20g
Protein
3g
6%
Water
70g
Sucrose
3g
Vitamin A, RAE
30UG
Vitamin C, total ascorbic acid
10mg
Vitamin E
0.8MG_ATE
Biotin
1UG
Folic acid
20UG
Iron, Fe
1.2mg
Calcium, Ca
30mg
Zinc, Zn
0.9mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.