Pumpkin & Spinach Lasagne, Wholegrain
Lean Cuisine
22.73
% from protein65
% from carbs65
% from fatNutrition Facts
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Pumpkin & Spinach Lasagne, Wholegrain Nutrients FAQs
Nutrients
- Pumpkin & Spinach Lasagne, Wholegrain has 1080mg of Sodium, Na.
What is the calorie content of Pumpkin & Spinach Lasagne, Wholegrain?
A typical serving 400 g (400 grams) of Pumpkin & Spinach Lasagne, Wholegrain contains approximately 370 calories.
You can check the exact calorie content by logging Pumpkin & Spinach Lasagne, Wholegrain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin & Spinach Lasagne, Wholegrain have?
The amount of fat in Pumpkin & Spinach Lasagne, Wholegrain depends on the ingredients and preparation method. On average, one serving 400 g (400 grams) of Pumpkin & Spinach Lasagne, Wholegrain contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin & Spinach Lasagne, Wholegrain have?
The protein content in Pumpkin & Spinach Lasagne, Wholegrain depends on the ingredients exists in it. On average, 400 g (400 grams) of Pumpkin & Spinach Lasagne, Wholegrain contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin & Spinach Lasagne, Wholegrain, Download Nutribit app for healthier you!
How much sugar does a Pumpkin & Spinach Lasagne, Wholegrain have?
On average, 400 g (400 grams) contains about 19.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin & Spinach Lasagne, Wholegrain.
How Much carbohydrates (carbs) is in Pumpkin & Spinach Lasagne, Wholegrain?
The amount of carbohydrates (carbs) in Pumpkin & Spinach Lasagne, Wholegrain depends on its serving size and preparation. On average, 400 g (400 grams) contains about 57.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin & Spinach Lasagne, Wholegrain.
How Much Fiber is in Pumpkin & Spinach Lasagne, Wholegrain?
Pumpkin & Spinach Lasagne, Wholegrain contains approximately 7.6 grams of fiber in 400 g (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin & Spinach Lasagne, Wholegrain for healthier you!
What vitamins and minerals are in a Pumpkin & Spinach Lasagne, Wholegrain?
Pumpkin & Spinach Lasagne, Wholegrain contains following minerals:
General
Does Pumpkin & Spinach Lasagne, Wholegrain contain caffeine?
Pumpkin & Spinach Lasagne, Wholegrain does not contain any caffeine.
Does Pumpkin & Spinach Lasagne, Wholegrain contain alcohol?
Pumpkin & Spinach Lasagne, Wholegrain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin & Spinach Lasagne, Wholegrain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin & Spinach Lasagne, Wholegrain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin & Spinach Lasagne, Wholegrain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin & Spinach Lasagne, Wholegrain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin & Spinach Lasagne, Wholegrain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin & Spinach Lasagne, Wholegrain for free?
Yes! Since Pumpkin & Spinach Lasagne, Wholegrain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin & Spinach Lasagne, Wholegrain with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin & Spinach Lasagne, Wholegrain and adds it to your daily hydration log. Simply log Pumpkin & Spinach Lasagne, Wholegrain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin & Spinach Lasagne, Wholegrain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin & Spinach Lasagne, Wholegrain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin & Spinach Lasagne, Wholegrain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin & Spinach Lasagne, Wholegrain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin & Spinach Lasagne, Wholegrain
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pumpkin & Spinach Lasagne, Wholegrain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pumpkin & Spinach Lasagne, Wholegrain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pumpkin & Spinach Lasagne, Wholegrain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pumpkin & Spinach Lasagne, Wholegrain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain aids weight management by helping you feel full longer.
Fiber-rich carbs from Pumpkin & Spinach Lasagne, Wholegrain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain enhances brain function and helps improve memory and focus.
Glucose from Pumpkin & Spinach Lasagne, Wholegrain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pumpkin & Spinach Lasagne, Wholegrain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain promotes gut health by feeding beneficial gut bacteria.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pumpkin & Spinach Lasagne, Wholegrain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pumpkin & Spinach Lasagne, Wholegrain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pumpkin & Spinach Lasagne, Wholegrain, help regulate blood pressure and reduce hypertension risk.
Protein in Pumpkin & Spinach Lasagne, Wholegrain supports building and repairing tissues.
Builds and repairs tissues in Pumpkin & Spinach Lasagne, Wholegrain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin & Spinach Lasagne, Wholegrain supports immune function.
Supports immune function in Pumpkin & Spinach Lasagne, Wholegrain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin & Spinach Lasagne, Wholegrain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin & Spinach Lasagne, Wholegrain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin & Spinach Lasagne, Wholegrain provides energy.
Provides energy in Pumpkin & Spinach Lasagne, Wholegrain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin & Spinach Lasagne, Wholegrain supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin & Spinach Lasagne, Wholegrain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin & Spinach Lasagne, Wholegrain helps in weight management.
Helps in weight management in Pumpkin & Spinach Lasagne, Wholegrain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin & Spinach Lasagne, Wholegrain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin & Spinach Lasagne, Wholegrain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin & Spinach Lasagne, Wholegrain supports bone health.
Supports bone health in Pumpkin & Spinach Lasagne, Wholegrain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin & Spinach Lasagne, Wholegrain improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin & Spinach Lasagne, Wholegrain is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin & Spinach Lasagne, Wholegrain regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin & Spinach Lasagne, Wholegrain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain supports digestion.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain supports heart health.
Soluble fiber in Pumpkin & Spinach Lasagne, Wholegrain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain aids in weight management.
Fiber-rich foods in Pumpkin & Spinach Lasagne, Wholegrain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain regulates blood sugar.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain promotes gut health.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain lowers the risk of colon cancer.
A high-fiber diet from Pumpkin & Spinach Lasagne, Wholegrain is linked to a reduced risk of colon cancer.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain improves skin health.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain helps lower blood pressure.
Adequate fiber in Pumpkin & Spinach Lasagne, Wholegrain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain boosts immune function.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain reduces the risk of type 2 diabetes.
Fiber in Pumpkin & Spinach Lasagne, Wholegrain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pumpkin & Spinach Lasagne, Wholegrain supports fluid balance.
Maintains Fluid Balance in Pumpkin & Spinach Lasagne, Wholegrain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin & Spinach Lasagne, Wholegrain supports nerve function.
Supports Nerve Function in Pumpkin & Spinach Lasagne, Wholegrain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin & Spinach Lasagne, Wholegrain helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin & Spinach Lasagne, Wholegrain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin & Spinach Lasagne, Wholegrain supports muscle function.
Aids Muscle Function in Pumpkin & Spinach Lasagne, Wholegrain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin & Spinach Lasagne, Wholegrain aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin & Spinach Lasagne, Wholegrain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin & Spinach Lasagne, Wholegrain helps balance pH levels.
Balances pH Levels in Pumpkin & Spinach Lasagne, Wholegrain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin & Spinach Lasagne, Wholegrain supports bone health.
Supports Bone Health in Pumpkin & Spinach Lasagne, Wholegrain helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 400 g Pumpkin & Spinach Lasagne, Wholegrain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.