Pumpkin and Spinach Sandwich

Sandwich, Rich in Vitamins, Flavorful

Total Energy

280

kcal

56.94

% from carbs

14.23

% from protein

28.83

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

340mg

14.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

10g

20%

Water

120g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

35mg

Vitamin E

1.7MG_ATE

Biotin

18UG

Folic acid

6UG

Iron, Fe

2mg

Calcium, Ca

160mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin and Spinach Sandwich

A typical serving 1 Sandwich of Pumpkin and Spinach Sandwich (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin and Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Pumpkin and Spinach Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin and Spinach Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Pumpkin and Spinach Sandwich (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Sandwich (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 150 grams) contains about 40 grams of carbohydrates.

Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Sandwich Pumpkin and Spinach Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.