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Pumpkin and Spinach Sandwich

Sandwich, Rich in Vitamins, Flavorful

280

kcal Energy

56.9%

% from carbs

14.2%

% from protein

28.8%

% from fats

In 150 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g
Calories
280

% Daily Value

Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Polyunsaturated 4 g
Monounsaturated 5 g
Sodium, Na 340 mg
14.8%
Potassium, K 320 mg
6.8%
Total Carbohydrates 40 g
14.5%
Fiber 8 g
28.6%
Sugars 6 g
12%
Starch 20 g
Protein 10 g
20%
Water 120 g
Iron 2 mg
11.1%
Vitamin A, RAE 800 UG
Vitamin E 1.7 MG_ATE
Vitamin C, total ascorbic acid 35 mg
Biotin 18 UG
Folic acid 6 UG
Calcium, Ca 160 mg
Iron, Fe 2 mg
Magnesium, Mg 55 mg
Zinc, Zn 1 mg
Sucrose 4 g
Glucose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin and Spinach Sandwich

Nutrients

What is the calorie content of Pumpkin and Spinach Sandwich?

A typical serving 1 Sandwich of Pumpkin and Spinach Sandwich (150 grams) contains approximately 280 calories. You can check the exact calorie content by logging Pumpkin and Spinach Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin and Spinach Sandwich have?

The amount of fat in Pumpkin and Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Pumpkin and Spinach Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin and Spinach Sandwich have?

The protein content in Pumpkin and Spinach Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Pumpkin and Spinach Sandwich (about 150 grams) contains approximately 10 grams of protein.

Is Pumpkin and Spinach Sandwich a good source of protein?

The protein content in Pumpkin and Spinach Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Pumpkin and Spinach Sandwich (about 150 grams) contains approximately 10 grams of protein.

How much sugar does a Pumpkin and Spinach Sandwich have?

On average, 1 Sandwich (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pumpkin and Spinach Sandwich contain added sugar?

On average, 1 Sandwich (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pumpkin and Spinach Sandwich?

On average, 1 Sandwich (about 150 grams) contains about 40 grams of carbohydrates.

How Much Fiber is in Pumpkin and Spinach Sandwich?

Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pumpkin and Spinach Sandwich?

Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pumpkin and Spinach Sandwich suitable for vegans?

Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin and Spinach Sandwich contain caffeine?

Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pumpkin and Spinach Sandwich contain alcohol?

Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pumpkin and Spinach Sandwich healthier?

Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pumpkin and Spinach Sandwich in Nutribit?

Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin and Spinach Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin and Spinach Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin and Spinach Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin and Spinach Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin and Spinach Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin and Spinach Sandwich for free?

Yes! Since Pumpkin and Spinach Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin and Spinach Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin and Spinach Sandwich and adds it to your daily hydration log. Simply log Pumpkin and Spinach Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin and Spinach Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin and Spinach Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin and Spinach Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin and Spinach Sandwich data can be accessed offline in the Nutribit app anytime anywhere!