Pumpkin and Spinach Sandwich
Sandwich, Rich in Vitamins, Flavorful
14.23
% from protein56.94
% from carbs56.94
% from fatNutrition Facts
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Pumpkin and Spinach Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin and Spinach Sandwich has 35 mg of Vitamin C.
- Pumpkin and Spinach Sandwich has 160mg of Calcium.
- Pumpkin and Spinach Sandwich has 340mg of Sodium, Na.
- Pumpkin and Spinach Sandwich has 320mg of Potassium, K.
- Pumpkin and Spinach Sandwich has 2mg of Iron.
What is the calorie content of Pumpkin and Spinach Sandwich?
A typical serving 1 Sandwich (150 grams) of Pumpkin and Spinach Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Pumpkin and Spinach Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin and Spinach Sandwich have?
The amount of fat in Pumpkin and Spinach Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (150 grams) of Pumpkin and Spinach Sandwich contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin and Spinach Sandwich have?
The protein content in Pumpkin and Spinach Sandwich depends on the ingredients exists in it. On average, 1 Sandwich (150 grams) of Pumpkin and Spinach Sandwich contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin and Spinach Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pumpkin and Spinach Sandwich have?
On average, 1 Sandwich (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin and Spinach Sandwich.
How Much carbohydrates (carbs) is in Pumpkin and Spinach Sandwich?
The amount of carbohydrates (carbs) in Pumpkin and Spinach Sandwich depends on its serving size and preparation. On average, 1 Sandwich (150 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin and Spinach Sandwich.
How Much Fiber is in Pumpkin and Spinach Sandwich?
Pumpkin and Spinach Sandwich contains approximately 8 grams of fiber in 1 Sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin and Spinach Sandwich for healthier you!
What vitamins and minerals are in a Pumpkin and Spinach Sandwich?
Vitamins in Pumpkin and Spinach Sandwich:
Pumpkin and Spinach Sandwich contains following minerals:
General
Does Pumpkin and Spinach Sandwich contain caffeine?
Pumpkin and Spinach Sandwich does not contain any caffeine.
Does Pumpkin and Spinach Sandwich contain alcohol?
Pumpkin and Spinach Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin and Spinach Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin and Spinach Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin and Spinach Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin and Spinach Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin and Spinach Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin and Spinach Sandwich for free?
Yes! Since Pumpkin and Spinach Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin and Spinach Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin and Spinach Sandwich and adds it to your daily hydration log. Simply log Pumpkin and Spinach Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin and Spinach Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin and Spinach Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin and Spinach Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin and Spinach Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin and Spinach Sandwich
Protein in Pumpkin and Spinach Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pumpkin and Spinach Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin and Spinach Sandwich supports immune function.
Supports immune function in Pumpkin and Spinach Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin and Spinach Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin and Spinach Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin and Spinach Sandwich provides energy.
Provides energy in Pumpkin and Spinach Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin and Spinach Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin and Spinach Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin and Spinach Sandwich helps in weight management.
Helps in weight management in Pumpkin and Spinach Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin and Spinach Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin and Spinach Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin and Spinach Sandwich supports bone health.
Supports bone health in Pumpkin and Spinach Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin and Spinach Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin and Spinach Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin and Spinach Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin and Spinach Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pumpkin and Spinach Sandwich supports digestion.
Fiber in Pumpkin and Spinach Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin and Spinach Sandwich supports heart health.
Soluble fiber in Pumpkin and Spinach Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin and Spinach Sandwich aids in weight management.
Fiber-rich foods in Pumpkin and Spinach Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin and Spinach Sandwich regulates blood sugar.
Fiber in Pumpkin and Spinach Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin and Spinach Sandwich promotes gut health.
Fiber in Pumpkin and Spinach Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin and Spinach Sandwich lowers the risk of colon cancer.
A high-fiber diet from Pumpkin and Spinach Sandwich is linked to a reduced risk of colon cancer.
Fiber in Pumpkin and Spinach Sandwich improves skin health.
Fiber in Pumpkin and Spinach Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin and Spinach Sandwich helps lower blood pressure.
Adequate fiber in Pumpkin and Spinach Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin and Spinach Sandwich boosts immune function.
Fiber in Pumpkin and Spinach Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin and Spinach Sandwich reduces the risk of type 2 diabetes.
Fiber in Pumpkin and Spinach Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pumpkin and Spinach Sandwich supports bone health.
Calcium in Pumpkin and Spinach Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pumpkin and Spinach Sandwich supports muscle function.
Calcium in Pumpkin and Spinach Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pumpkin and Spinach Sandwich supports heart health.
Calcium in Pumpkin and Spinach Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pumpkin and Spinach Sandwich supports nerve transmission.
Calcium in Pumpkin and Spinach Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pumpkin and Spinach Sandwich supports blood clotting.
Calcium in Pumpkin and Spinach Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pumpkin and Spinach Sandwich supports hormonal secretion.
Calcium in Pumpkin and Spinach Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pumpkin and Spinach Sandwich supports weight management.
Calcium in Pumpkin and Spinach Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pumpkin and Spinach Sandwich supports dental health.
Calcium in Pumpkin and Spinach Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pumpkin and Spinach Sandwich supports blood pressure regulation.
Calcium in Pumpkin and Spinach Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 280 calories?
The amount of exercise required to burn off 1 Sandwich Pumpkin and Spinach Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.