Cheese And Black Beans Quesadillas

Lunch, Vegetarian

Total Energy

350

kcal

47.12

% from carbs

10.47

% from protein

42.41

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

28g

Protein

10g

20%

Water

140g

Glucose

4g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3.5mg

Magnesium, Mg

40mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese And Black Beans Quesadillas

A typical serving 2 pieces of Cheese And Black Beans Quesadillas (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese And Black Beans Quesadillas depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Cheese And Black Beans Quesadillas contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese And Black Beans Quesadillas depends on the ingredients exists in it. On average, 2 pieces of Cheese And Black Beans Quesadillas (about 200 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 45 grams of carbohydrates.

Cheese And Black Beans Quesadillas contains approximately 5 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Weight Watchers Smart Ones

230 kcal

How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Cheese And Black Beans Quesadillas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.