Andi Unda (Kerala Special Cashew & Rice Balls)

Vegetarian

Total Energy

250

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

50mg

2.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

18g

Protein

4g

8%

Water

15g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

1UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

0.5UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andi Unda (Kerala Special Cashew & Rice Balls)

A typical serving 1 ball of Andi Unda (Kerala Special Cashew & Rice Balls) (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andi Unda (Kerala Special Cashew & Rice Balls) depends on the ingredients and preparation method. On average, one serving 1 ball (50 grams) of Andi Unda (Kerala Special Cashew & Rice Balls) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andi Unda (Kerala Special Cashew & Rice Balls) depends on the ingredients exists in it. On average, 1 ball of Andi Unda (Kerala Special Cashew & Rice Balls) (about 50 grams) contains approximately 4 grams of protein.

On average, 1 ball (about 50 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ball (about 50 grams) contains about 30 grams of carbohydrates.

Andi Unda (Kerala Special Cashew & Rice Balls) contains approximately 2 grams of fiber in 1 ball (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 ball Andi Unda (Kerala Special Cashew & Rice Balls)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.