Kerala Style Rich Creamy Egg Cashew Curry

Kerala, Dinner

Total Energy

350

kcal

18.46

% from carbs

12.31

% from protein

69.23

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

6g

Protein

10g

20%

Water

80g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kerala Style Rich Creamy Egg Cashew Curry

A typical serving 1 bowl of Kerala Style Rich Creamy Egg Cashew Curry (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Style Rich Creamy Egg Cashew Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kerala Style Rich Creamy Egg Cashew Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Style Rich Creamy Egg Cashew Curry depends on the ingredients exists in it. On average, 1 bowl of Kerala Style Rich Creamy Egg Cashew Curry (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Kerala Style Rich Creamy Egg Cashew Curry contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg Cashew Curry

Eggetarian

300 kcal

Tomato Curry (Kerala Style Tomato Curry)

Side Dish, Vegetarian

150 kcal

Omakka Curry (Kerala Style Papaya Curry)

Kerala, Lunch

200 kcal

Kerala Fish Curry

Daily Delight

130 kcal

Kerala Chicken Curry

Kerala, Lunch

400 kcal

Kerala Cherupayar Curry

Kerala, Lunch

300 kcal

Kerala Lamb Curry

Main Course, Rich in protein, high in fats, spicy

300 kcal

Kerala Fish Curry

Kerala, Lunch

220 kcal

Kerala Eggplant Curry

Kerala, Lunch

240 kcal

Kerala Arbi Curry

Kerala, Lunch

180 kcal

Fish Molee - Kerala Style Fish Curry

High Protein Non Vegetarian

250 kcal

Kerala Egg Roast

Main, Spicy, rich

250 kcal

Cashew Butter Creamy Style

Open Nature

190 kcal

Dhaba Style Egg Curry

Dinner, Eggetarian

350 kcal

Haryana Style Egg Curry

Lunch, Eggetarian

350 kcal

Nadan Meen Kari (Kerala Style Fish Curry)

Kerala, Lunch

300 kcal

Shahi Egg Curry - Tomato & Cashew Gravy

Dinner, Eggetarian

350 kcal

Kerala Chicken Curry (Nadan Kozhi Curry)

Kerala, Main Course

350 kcal

Kerala Style Avial

Kerala, Lunch

190 kcal

Kerala Style Appam

Kerala, Main Course

150 kcal

Kerala Style Vattayappam

Kerala, South Indian Breakfast

150 kcal

Kerala Style Biryani

Main, Spicy, Savory

500 kcal

Kerala Kadala Curry (Chickpeas in Coconut Curry)

High Protein Vegetarian

220 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Kerala Style Rich Creamy Egg Cashew Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.