Kerala Special Vegetable Stew

Vegetarian

8.6

% from protein

43.01

% from carbs

43.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 5 g
25%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 500 mg
21.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 10 g
Protein 4 g
8%
Water 200 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 2 MG_ATE
Vitamin C 15 mg
Folic acid 60 UG
Calcium 100 mg
Iron 2.5 mg
Magnesium 40 mg
Zinc 1 mg
Sucrose 4 g

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Kerala Special Vegetable Stew Nutrients FAQs

Nutrients

What is the calorie content of Kerala Special Vegetable Stew?

A typical serving 1 bowl (250 grams) of Kerala Special Vegetable Stew contains approximately 180 calories.

You can check the exact calorie content by logging Kerala Special Vegetable Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Special Vegetable Stew have?

The amount of fat in Kerala Special Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Special Vegetable Stew contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Special Vegetable Stew have?

The protein content in Kerala Special Vegetable Stew depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kerala Special Vegetable Stew contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Special Vegetable Stew, Download Nutribit app for healthier you!

How much sugar does a Kerala Special Vegetable Stew have?

On average, 1 bowl (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Special Vegetable Stew.

How Much carbohydrates (carbs) is in Kerala Special Vegetable Stew?

The amount of carbohydrates (carbs) in Kerala Special Vegetable Stew depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Special Vegetable Stew.

How Much Fiber is in Kerala Special Vegetable Stew?

Kerala Special Vegetable Stew contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Special Vegetable Stew for healthier you!

What vitamins and minerals are in a Kerala Special Vegetable Stew?

Vitamins in Kerala Special Vegetable Stew:

  • Vitamin C:Kerala Special Vegetable Stew has 15 mg of Vitamin C.

Kerala Special Vegetable Stew contains following minerals:

  • Kerala Special Vegetable Stew has 100mg of Calcium.
  • Kerala Special Vegetable Stew has 500mg of Sodium, Na.
  • Kerala Special Vegetable Stew has 400mg of Potassium, K.
  • Kerala Special Vegetable Stew has 2.5mg of Iron.

General

Does Kerala Special Vegetable Stew contain caffeine?

Kerala Special Vegetable Stew does not contain any caffeine.

Does Kerala Special Vegetable Stew contain alcohol?

Kerala Special Vegetable Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Special Vegetable Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Special Vegetable Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Special Vegetable Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Special Vegetable Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Special Vegetable Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Special Vegetable Stew for free?

Yes! Since Kerala Special Vegetable Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Special Vegetable Stew with water tracking feature?

Nutribit automatically calculates the water content of Kerala Special Vegetable Stew and adds it to your daily hydration log. Simply log Kerala Special Vegetable Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Special Vegetable Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Special Vegetable Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Special Vegetable Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Special Vegetable Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Special Vegetable Stew

Sodium, Na in Kerala Special Vegetable Stew supports fluid balance.

Maintains Fluid Balance in Kerala Special Vegetable Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Special Vegetable Stew supports nerve function.

Supports Nerve Function in Kerala Special Vegetable Stew helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Special Vegetable Stew helps regulate blood pressure.

Regulates Blood Pressure in Kerala Special Vegetable Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Special Vegetable Stew supports muscle function.

Aids Muscle Function in Kerala Special Vegetable Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kerala Special Vegetable Stew aids nutrient absorption.

Improves Nutrient Absorption in Kerala Special Vegetable Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Special Vegetable Stew helps balance pH levels.

Balances pH Levels in Kerala Special Vegetable Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kerala Special Vegetable Stew supports bone health.

Supports Bone Health in Kerala Special Vegetable Stew helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Kerala Special Vegetable Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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