Carrot And Capsicum Rice

Lunch, Vegetarian

Total Energy

270

kcal

61.43

% from carbs

10.92

% from protein

27.65

% from fats

In 250 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

20g

Protein

8g

16%

Water

75g

Glucose

1.5g

Sucrose

3g

Lactose

0.5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

45mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

18UG

Folic acid

55UG

Iron, Fe

5mg

Calcium, Ca

160mg

Zinc, Zn

2.8mg

Magnesium, Mg

55mg

Iodine, I

140UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot And Capsicum Rice

A typical serving 1 plate of Carrot And Capsicum Rice (250 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot And Capsicum Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Carrot And Capsicum Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot And Capsicum Rice depends on the ingredients exists in it. On average, 1 plate of Carrot And Capsicum Rice (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Carrot And Capsicum Rice contains approximately 6 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 plate Carrot And Capsicum Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.