Chilli Ginger Vegetable Tofu Stir Fry
High Protein Vegetarian
26.09
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
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Chilli Ginger Vegetable Tofu Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Chilli Ginger Vegetable Tofu Stir Fry has 30 mg of Vitamin C.
- Chilli Ginger Vegetable Tofu Stir Fry has 120mg of Calcium.
- Chilli Ginger Vegetable Tofu Stir Fry has 300mg of Sodium, Na.
- Chilli Ginger Vegetable Tofu Stir Fry has 450mg of Potassium, K.
- Chilli Ginger Vegetable Tofu Stir Fry has 2mg of Iron.
What is the calorie content of Chilli Ginger Vegetable Tofu Stir Fry?
A typical serving 1 bowl (250 grams) of Chilli Ginger Vegetable Tofu Stir Fry contains approximately 230 calories.
You can check the exact calorie content by logging Chilli Ginger Vegetable Tofu Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chilli Ginger Vegetable Tofu Stir Fry have?
The amount of fat in Chilli Ginger Vegetable Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chilli Ginger Vegetable Tofu Stir Fry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chilli Ginger Vegetable Tofu Stir Fry have?
The protein content in Chilli Ginger Vegetable Tofu Stir Fry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chilli Ginger Vegetable Tofu Stir Fry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Chilli Ginger Vegetable Tofu Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Chilli Ginger Vegetable Tofu Stir Fry have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilli Ginger Vegetable Tofu Stir Fry.
How Much carbohydrates (carbs) is in Chilli Ginger Vegetable Tofu Stir Fry?
The amount of carbohydrates (carbs) in Chilli Ginger Vegetable Tofu Stir Fry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chilli Ginger Vegetable Tofu Stir Fry.
How Much Fiber is in Chilli Ginger Vegetable Tofu Stir Fry?
Chilli Ginger Vegetable Tofu Stir Fry contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chilli Ginger Vegetable Tofu Stir Fry for healthier you!
What vitamins and minerals are in a Chilli Ginger Vegetable Tofu Stir Fry?
Vitamins in Chilli Ginger Vegetable Tofu Stir Fry:
Chilli Ginger Vegetable Tofu Stir Fry contains following minerals:
General
Does Chilli Ginger Vegetable Tofu Stir Fry contain caffeine?
Chilli Ginger Vegetable Tofu Stir Fry does not contain any caffeine.
Does Chilli Ginger Vegetable Tofu Stir Fry contain alcohol?
Chilli Ginger Vegetable Tofu Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chilli Ginger Vegetable Tofu Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilli Ginger Vegetable Tofu Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chilli Ginger Vegetable Tofu Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chilli Ginger Vegetable Tofu Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilli Ginger Vegetable Tofu Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chilli Ginger Vegetable Tofu Stir Fry for free?
Yes! Since Chilli Ginger Vegetable Tofu Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chilli Ginger Vegetable Tofu Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Chilli Ginger Vegetable Tofu Stir Fry and adds it to your daily hydration log. Simply log Chilli Ginger Vegetable Tofu Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chilli Ginger Vegetable Tofu Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chilli Ginger Vegetable Tofu Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chilli Ginger Vegetable Tofu Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chilli Ginger Vegetable Tofu Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chilli Ginger Vegetable Tofu Stir Fry
Protein in Chilli Ginger Vegetable Tofu Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Chilli Ginger Vegetable Tofu Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chilli Ginger Vegetable Tofu Stir Fry supports immune function.
Supports immune function in Chilli Ginger Vegetable Tofu Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chilli Ginger Vegetable Tofu Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chilli Ginger Vegetable Tofu Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chilli Ginger Vegetable Tofu Stir Fry provides energy.
Provides energy in Chilli Ginger Vegetable Tofu Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chilli Ginger Vegetable Tofu Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Chilli Ginger Vegetable Tofu Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chilli Ginger Vegetable Tofu Stir Fry helps in weight management.
Helps in weight management in Chilli Ginger Vegetable Tofu Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chilli Ginger Vegetable Tofu Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chilli Ginger Vegetable Tofu Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chilli Ginger Vegetable Tofu Stir Fry supports bone health.
Supports bone health in Chilli Ginger Vegetable Tofu Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chilli Ginger Vegetable Tofu Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Chilli Ginger Vegetable Tofu Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Chilli Ginger Vegetable Tofu Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Chilli Ginger Vegetable Tofu Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry supports digestion.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry supports heart health.
Soluble fiber in Chilli Ginger Vegetable Tofu Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry aids in weight management.
Fiber-rich foods in Chilli Ginger Vegetable Tofu Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry regulates blood sugar.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry promotes gut health.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Chilli Ginger Vegetable Tofu Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry improves skin health.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry helps lower blood pressure.
Adequate fiber in Chilli Ginger Vegetable Tofu Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry boosts immune function.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry reduces the risk of type 2 diabetes.
Fiber in Chilli Ginger Vegetable Tofu Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Chilli Ginger Vegetable Tofu Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.