Chilli Ginger Vegetable Tofu Stir Fry

High Protein Vegetarian

Total Energy

230

kcal

34.78

% from carbs

26.09

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

4g

Protein

15g

30%

Water

160g

Sucrose

2g

Glucose

1.5g

Calcium, Ca

120mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1.2mg

Vitamin A, RAE

100UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

3UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilli Ginger Vegetable Tofu Stir Fry

A typical serving 1 bowl of Chilli Ginger Vegetable Tofu Stir Fry (250 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilli Ginger Vegetable Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chilli Ginger Vegetable Tofu Stir Fry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilli Ginger Vegetable Tofu Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Chilli Ginger Vegetable Tofu Stir Fry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Chilli Ginger Vegetable Tofu Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Chilli Ginger Vegetable Tofu Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.