Tofu Stir Fry

Main Dish, Savory, umami flavor

Total Energy

220

kcal

27.59

% from carbs

25.86

% from protein

46.55

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

8g

Protein

15g

30%

Water

170g

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tofu Stir Fry

A typical serving 1 serving of Tofu Stir Fry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Stir Fry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Tofu Stir Fry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Stir Fry depends on the ingredients exists in it. On average, 1 serving of Tofu Stir Fry (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 16 grams of carbohydrates.

Tofu Stir Fry contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu Peanut Stir Fry

Side Dish, High Protein Vegetarian

320 kcal

Japanese Tofu Stir-Fry

Main Dish, Vegetarian

220 kcal

Tofu Stir Fry Curry

Dinner, High Protein Vegetarian

180 kcal

No Salt Tofu Stir Fry

Vegetarian, High protein, moderate fat

250 kcal

Hoisin Tofu & Mushroom Stir Fry

Chinese, Main Course

250 kcal

No Oil Tofu Stir Fry

Stir Fry, Vegan

220 kcal

Sprouts and Tofu Stir Fry

Stir Fry, High Protein, Savory

210 kcal

Millet and Tofu Stir Fry

Stir Fry, Protein-packed and savory

250 kcal

General Tso's Vegetarian Tofu Stir Fry

The Fresh Market

260 kcal

Stir Fry Green Beans and Tofu

Side Dish, Vegetarian

200 kcal

Chilli Ginger Vegetable Tofu Stir Fry

High Protein Vegetarian

230 kcal

Stir Fry

Best Choice

35 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Shrimp, Stir-Fry

Trader Joe's

60 kcal

Shrimp Stir Fry

Gourmet Dining

200 kcal

Asparagus Stir Fry

Whole Foods Market

25 kcal

Veggie Stir Fry

Whole Foods Market

25 kcal

Stir-Fry, Broccoli

Unknown

35 kcal

Stir Fry, Chicken

HT Traders

210 kcal

California Stir-Fry

New World Farms

35 kcal

Mushroom Stir-Fry

ASDA

44 kcal

Mushroom, Stir-Fry

ASDA

57 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Tofu Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.