Tofu Peanut Stir Fry
Side Dish, High Protein Vegetarian
18.75
% from protein25
% from carbs25
% from fatNutrition Facts
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Tofu Peanut Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Tofu Peanut Stir Fry has 10 mg of Vitamin C.
- Tofu Peanut Stir Fry has 100mg of Calcium.
- Tofu Peanut Stir Fry has 180mg of Sodium, Na.
- Tofu Peanut Stir Fry has 450mg of Potassium, K.
- Tofu Peanut Stir Fry has 3mg of Iron.
What is the calorie content of Tofu Peanut Stir Fry?
A typical serving 1 bowl (200 grams) of Tofu Peanut Stir Fry contains approximately 320 calories.
You can check the exact calorie content by logging Tofu Peanut Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Peanut Stir Fry have?
The amount of fat in Tofu Peanut Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tofu Peanut Stir Fry contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Peanut Stir Fry have?
The protein content in Tofu Peanut Stir Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Tofu Peanut Stir Fry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Peanut Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Tofu Peanut Stir Fry have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Peanut Stir Fry.
How Much carbohydrates (carbs) is in Tofu Peanut Stir Fry?
The amount of carbohydrates (carbs) in Tofu Peanut Stir Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Peanut Stir Fry.
How Much Fiber is in Tofu Peanut Stir Fry?
Tofu Peanut Stir Fry contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Peanut Stir Fry for healthier you!
What vitamins and minerals are in a Tofu Peanut Stir Fry?
Vitamins in Tofu Peanut Stir Fry:
Tofu Peanut Stir Fry contains following minerals:
General
Does Tofu Peanut Stir Fry contain caffeine?
Tofu Peanut Stir Fry does not contain any caffeine.
Does Tofu Peanut Stir Fry contain alcohol?
Tofu Peanut Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Peanut Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Peanut Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Peanut Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Peanut Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Peanut Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Peanut Stir Fry for free?
Yes! Since Tofu Peanut Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Peanut Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Tofu Peanut Stir Fry and adds it to your daily hydration log. Simply log Tofu Peanut Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Peanut Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Peanut Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Peanut Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Peanut Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Peanut Stir Fry
Protein in Tofu Peanut Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Tofu Peanut Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Peanut Stir Fry supports immune function.
Supports immune function in Tofu Peanut Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Peanut Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Peanut Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Peanut Stir Fry provides energy.
Provides energy in Tofu Peanut Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Peanut Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Tofu Peanut Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Peanut Stir Fry helps in weight management.
Helps in weight management in Tofu Peanut Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Peanut Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Peanut Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Peanut Stir Fry supports bone health.
Supports bone health in Tofu Peanut Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Peanut Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Peanut Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Peanut Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Tofu Peanut Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu Peanut Stir Fry supports digestion.
Fiber in Tofu Peanut Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Peanut Stir Fry supports heart health.
Soluble fiber in Tofu Peanut Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Peanut Stir Fry aids in weight management.
Fiber-rich foods in Tofu Peanut Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Peanut Stir Fry regulates blood sugar.
Fiber in Tofu Peanut Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Peanut Stir Fry promotes gut health.
Fiber in Tofu Peanut Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Peanut Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Tofu Peanut Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Tofu Peanut Stir Fry improves skin health.
Fiber in Tofu Peanut Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Peanut Stir Fry helps lower blood pressure.
Adequate fiber in Tofu Peanut Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Peanut Stir Fry boosts immune function.
Fiber in Tofu Peanut Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Peanut Stir Fry reduces the risk of type 2 diabetes.
Fiber in Tofu Peanut Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Tofu Peanut Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.