Tofu Peanut Stir Fry

Side Dish, High Protein Vegetarian

Total Energy

320

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

12g

Sodium, Na

180mg

7.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

10g

Protein

15g

30%

Water

130g

Sucrose

6g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

0.8mg

Vitamin A, RAE

60UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Peanut Stir Fry

A typical serving 1 bowl of Tofu Peanut Stir Fry (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Peanut Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tofu Peanut Stir Fry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Peanut Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Tofu Peanut Stir Fry (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Tofu Peanut Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Tofu Peanut Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.