Tofu Stir Fry Curry
Dinner, High Protein Vegetarian
20.41
% from protein24.49
% from carbs24.49
% from fatNutrition Facts
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Tofu Stir Fry Curry Nutrients FAQs
Nutrients
- Vitamin C:Tofu Stir Fry Curry has 35 mg of Vitamin C.
- Tofu Stir Fry Curry has 70mg of Calcium.
- Tofu Stir Fry Curry has 25mg of Sodium, Na.
- Tofu Stir Fry Curry has 300mg of Potassium, K.
- Tofu Stir Fry Curry has 2.5mg of Iron.
What is the calorie content of Tofu Stir Fry Curry?
A typical serving 1 bowl (200 grams) of Tofu Stir Fry Curry contains approximately 180 calories.
You can check the exact calorie content by logging Tofu Stir Fry Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Stir Fry Curry have?
The amount of fat in Tofu Stir Fry Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tofu Stir Fry Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Stir Fry Curry have?
The protein content in Tofu Stir Fry Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Tofu Stir Fry Curry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Stir Fry Curry, Download Nutribit app for healthier you!
How much sugar does a Tofu Stir Fry Curry have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Stir Fry Curry.
How Much carbohydrates (carbs) is in Tofu Stir Fry Curry?
The amount of carbohydrates (carbs) in Tofu Stir Fry Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Stir Fry Curry.
How Much Fiber is in Tofu Stir Fry Curry?
Tofu Stir Fry Curry contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Stir Fry Curry for healthier you!
What vitamins and minerals are in a Tofu Stir Fry Curry?
Vitamins in Tofu Stir Fry Curry:
Tofu Stir Fry Curry contains following minerals:
General
Does Tofu Stir Fry Curry contain caffeine?
Tofu Stir Fry Curry does not contain any caffeine.
Does Tofu Stir Fry Curry contain alcohol?
Tofu Stir Fry Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Stir Fry Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Stir Fry Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Stir Fry Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Stir Fry Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Stir Fry Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Stir Fry Curry for free?
Yes! Since Tofu Stir Fry Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Stir Fry Curry with water tracking feature?
Nutribit automatically calculates the water content of Tofu Stir Fry Curry and adds it to your daily hydration log. Simply log Tofu Stir Fry Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Stir Fry Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Stir Fry Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Stir Fry Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Stir Fry Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Stir Fry Curry
Protein in Tofu Stir Fry Curry supports building and repairing tissues.
Builds and repairs tissues in Tofu Stir Fry Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Stir Fry Curry supports immune function.
Supports immune function in Tofu Stir Fry Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Stir Fry Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Stir Fry Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Stir Fry Curry provides energy.
Provides energy in Tofu Stir Fry Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Stir Fry Curry supports muscle growth and strength.
Supports muscle growth and strength in Tofu Stir Fry Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Stir Fry Curry helps in weight management.
Helps in weight management in Tofu Stir Fry Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Stir Fry Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Stir Fry Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Stir Fry Curry supports bone health.
Supports bone health in Tofu Stir Fry Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Stir Fry Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Stir Fry Curry is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Stir Fry Curry regulates blood sugar levels.
Regulates blood sugar levels in Tofu Stir Fry Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Tofu Stir Fry Curry boosts immune system
Boosts Immune System in Tofu Stir Fry Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu Stir Fry Curry promotes wound healing
Promotes Wound Healing in Tofu Stir Fry Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu Stir Fry Curry supports growth and development
Supports Growth and Development in Tofu Stir Fry Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu Stir Fry Curry improves skin health
Improves Skin Health in Tofu Stir Fry Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu Stir Fry Curry enhances brain function
Enhances Brain Function in Tofu Stir Fry Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu Stir Fry Curry regulates hormonal balance
Regulates Hormonal Balance in Tofu Stir Fry Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu Stir Fry Curry supports healthy vision
Supports Healthy Vision in Tofu Stir Fry Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu Stir Fry Curry improves digestive health
Improves Digestive Health in Tofu Stir Fry Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu Stir Fry Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu Stir Fry Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu Stir Fry Curry reduces inflammation
Reduces Inflammation in Tofu Stir Fry Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Tofu Stir Fry Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.