Spiced Coconut Oatmeal With Assorted Fruits

Continental, World Breakfast

Total Energy

220

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

0.8g

Monounsaturated

1.5g

Sodium, Na

80mg

3.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

15g

30%

Starch

10g

Protein

6g

12%

Water

90g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

65UG

Iron, Fe

4mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

Iodine, I

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Coconut Oatmeal With Assorted Fruits

A typical serving 1 bowl of Spiced Coconut Oatmeal With Assorted Fruits (180 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Coconut Oatmeal With Assorted Fruits depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Spiced Coconut Oatmeal With Assorted Fruits contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Coconut Oatmeal With Assorted Fruits depends on the ingredients exists in it. On average, 1 bowl of Spiced Coconut Oatmeal With Assorted Fruits (about 180 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 180 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 35 grams of carbohydrates.

Spiced Coconut Oatmeal With Assorted Fruits contains approximately 8 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Spiced Coconut Oatmeal With Assorted Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.