Exotic Fruits & Nuts Oatmeal Bowl
Oatmeal, High in fats and sugars
13.76
% from protein52.91
% from carbs52.91
% from fatNutrition Facts
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Exotic Fruits & Nuts Oatmeal Bowl Nutrients FAQs
Nutrients
- Vitamin C:Exotic Fruits & Nuts Oatmeal Bowl has 12 mg of Vitamin C.
- Exotic Fruits & Nuts Oatmeal Bowl has 130mg of Calcium.
- Exotic Fruits & Nuts Oatmeal Bowl has 450mg of Sodium, Na.
- Exotic Fruits & Nuts Oatmeal Bowl has 650mg of Potassium, K.
- Exotic Fruits & Nuts Oatmeal Bowl has 4mg of Iron.
What is the calorie content of Exotic Fruits & Nuts Oatmeal Bowl?
A typical serving 1 bowl (350 grams) of Exotic Fruits & Nuts Oatmeal Bowl contains approximately 340 calories.
You can check the exact calorie content by logging Exotic Fruits & Nuts Oatmeal Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Exotic Fruits & Nuts Oatmeal Bowl have?
The amount of fat in Exotic Fruits & Nuts Oatmeal Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Exotic Fruits & Nuts Oatmeal Bowl contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Exotic Fruits & Nuts Oatmeal Bowl have?
The protein content in Exotic Fruits & Nuts Oatmeal Bowl depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Exotic Fruits & Nuts Oatmeal Bowl contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Exotic Fruits & Nuts Oatmeal Bowl, Download Nutribit app for healthier you!
How much sugar does a Exotic Fruits & Nuts Oatmeal Bowl have?
On average, 1 bowl (350 grams) contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Exotic Fruits & Nuts Oatmeal Bowl.
How Much carbohydrates (carbs) is in Exotic Fruits & Nuts Oatmeal Bowl?
The amount of carbohydrates (carbs) in Exotic Fruits & Nuts Oatmeal Bowl depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Exotic Fruits & Nuts Oatmeal Bowl.
How Much Fiber is in Exotic Fruits & Nuts Oatmeal Bowl?
Exotic Fruits & Nuts Oatmeal Bowl contains approximately 7 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Exotic Fruits & Nuts Oatmeal Bowl for healthier you!
What vitamins and minerals are in a Exotic Fruits & Nuts Oatmeal Bowl?
Vitamins in Exotic Fruits & Nuts Oatmeal Bowl:
Exotic Fruits & Nuts Oatmeal Bowl contains following minerals:
General
Does Exotic Fruits & Nuts Oatmeal Bowl contain caffeine?
Exotic Fruits & Nuts Oatmeal Bowl does not contain any caffeine.
Does Exotic Fruits & Nuts Oatmeal Bowl contain alcohol?
Exotic Fruits & Nuts Oatmeal Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Exotic Fruits & Nuts Oatmeal Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Exotic Fruits & Nuts Oatmeal Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Exotic Fruits & Nuts Oatmeal Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Exotic Fruits & Nuts Oatmeal Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Exotic Fruits & Nuts Oatmeal Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Exotic Fruits & Nuts Oatmeal Bowl for free?
Yes! Since Exotic Fruits & Nuts Oatmeal Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Exotic Fruits & Nuts Oatmeal Bowl with water tracking feature?
Nutribit automatically calculates the water content of Exotic Fruits & Nuts Oatmeal Bowl and adds it to your daily hydration log. Simply log Exotic Fruits & Nuts Oatmeal Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Exotic Fruits & Nuts Oatmeal Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Exotic Fruits & Nuts Oatmeal Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Exotic Fruits & Nuts Oatmeal Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Exotic Fruits & Nuts Oatmeal Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Exotic Fruits & Nuts Oatmeal Bowl
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Exotic Fruits & Nuts Oatmeal Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Exotic Fruits & Nuts Oatmeal Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Exotic Fruits & Nuts Oatmeal Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Exotic Fruits & Nuts Oatmeal Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Exotic Fruits & Nuts Oatmeal Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl enhances brain function and helps improve memory and focus.
Glucose from Exotic Fruits & Nuts Oatmeal Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Exotic Fruits & Nuts Oatmeal Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Exotic Fruits & Nuts Oatmeal Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Exotic Fruits & Nuts Oatmeal Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Exotic Fruits & Nuts Oatmeal Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Exotic Fruits & Nuts Oatmeal Bowl supports building and repairing tissues.
Builds and repairs tissues in Exotic Fruits & Nuts Oatmeal Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Exotic Fruits & Nuts Oatmeal Bowl supports immune function.
Supports immune function in Exotic Fruits & Nuts Oatmeal Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Exotic Fruits & Nuts Oatmeal Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Exotic Fruits & Nuts Oatmeal Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Exotic Fruits & Nuts Oatmeal Bowl provides energy.
Provides energy in Exotic Fruits & Nuts Oatmeal Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Exotic Fruits & Nuts Oatmeal Bowl supports muscle growth and strength.
Supports muscle growth and strength in Exotic Fruits & Nuts Oatmeal Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Exotic Fruits & Nuts Oatmeal Bowl helps in weight management.
Helps in weight management in Exotic Fruits & Nuts Oatmeal Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Exotic Fruits & Nuts Oatmeal Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Exotic Fruits & Nuts Oatmeal Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Exotic Fruits & Nuts Oatmeal Bowl supports bone health.
Supports bone health in Exotic Fruits & Nuts Oatmeal Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Exotic Fruits & Nuts Oatmeal Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Exotic Fruits & Nuts Oatmeal Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Exotic Fruits & Nuts Oatmeal Bowl regulates blood sugar levels.
Regulates blood sugar levels in Exotic Fruits & Nuts Oatmeal Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl supports digestion.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl supports heart health.
Soluble fiber in Exotic Fruits & Nuts Oatmeal Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl aids in weight management.
Fiber-rich foods in Exotic Fruits & Nuts Oatmeal Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl regulates blood sugar.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl promotes gut health.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl lowers the risk of colon cancer.
A high-fiber diet from Exotic Fruits & Nuts Oatmeal Bowl is linked to a reduced risk of colon cancer.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl improves skin health.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl helps lower blood pressure.
Adequate fiber in Exotic Fruits & Nuts Oatmeal Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl boosts immune function.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl reduces the risk of type 2 diabetes.
Fiber in Exotic Fruits & Nuts Oatmeal Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Exotic Fruits & Nuts Oatmeal Bowl supports fluid balance.
Maintains Fluid Balance in Exotic Fruits & Nuts Oatmeal Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Exotic Fruits & Nuts Oatmeal Bowl supports nerve function.
Supports Nerve Function in Exotic Fruits & Nuts Oatmeal Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Exotic Fruits & Nuts Oatmeal Bowl helps regulate blood pressure.
Regulates Blood Pressure in Exotic Fruits & Nuts Oatmeal Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Exotic Fruits & Nuts Oatmeal Bowl supports muscle function.
Aids Muscle Function in Exotic Fruits & Nuts Oatmeal Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Exotic Fruits & Nuts Oatmeal Bowl aids nutrient absorption.
Improves Nutrient Absorption in Exotic Fruits & Nuts Oatmeal Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Exotic Fruits & Nuts Oatmeal Bowl helps balance pH levels.
Balances pH Levels in Exotic Fruits & Nuts Oatmeal Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Exotic Fruits & Nuts Oatmeal Bowl supports bone health.
Supports Bone Health in Exotic Fruits & Nuts Oatmeal Bowl helps retain calcium and prevent the loss of bone density over time.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl supports thyroid health.
Thyroid Health in Exotic Fruits & Nuts Oatmeal Bowl is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl supports cognitive function.
Cognitive Function in Exotic Fruits & Nuts Oatmeal Bowl helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl strengthens the immune system.
Immune System Support in Exotic Fruits & Nuts Oatmeal Bowl helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl supports hormonal balance.
Hormonal Balance in Exotic Fruits & Nuts Oatmeal Bowl helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl supports skin health.
Skin Health in Exotic Fruits & Nuts Oatmeal Bowl is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl supports detoxification.
Detoxification in Exotic Fruits & Nuts Oatmeal Bowl assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl supports fetal development.
Fetal Development in Exotic Fruits & Nuts Oatmeal Bowl is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl helps regulate metabolism.
Metabolism Regulation in Exotic Fruits & Nuts Oatmeal Bowl ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Exotic Fruits & Nuts Oatmeal Bowl promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Exotic Fruits & Nuts Oatmeal Bowl is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 340 calories?
The amount of exercise required to burn off 1 bowl Exotic Fruits & Nuts Oatmeal Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.