Exotic Fruits & Nuts Oatmeal Bowl

Oatmeal, High in fats and sugars

Total Energy

340

kcal

52.91

% from carbs

13.76

% from protein

33.33

% from fats

In 350 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

450mg

19.6%

Potassium, K

650mg

13.8%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

28g

56%

Starch

22g

Protein

13g

26%

Water

210g

Glucose

8g

Sucrose

18g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

130mg

Zinc, Zn

1.2mg

Magnesium, Mg

35mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Exotic Fruits & Nuts Oatmeal Bowl

A typical serving 1 bowl of Exotic Fruits & Nuts Oatmeal Bowl (350 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Exotic Fruits & Nuts Oatmeal Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Exotic Fruits & Nuts Oatmeal Bowl contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Exotic Fruits & Nuts Oatmeal Bowl depends on the ingredients exists in it. On average, 1 bowl of Exotic Fruits & Nuts Oatmeal Bowl (about 350 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 350 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 50 grams of carbohydrates.

Exotic Fruits & Nuts Oatmeal Bowl contains approximately 7 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Exotic Fruits & Nuts Oatmeal Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.