Lobia Masala

Punjabi, Lunch

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 150 mg
6.5%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 15 g

Protein 10 g
20%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin E 2 MG_ATE

Vitamin C 5 mg

Biotin 6 UG

Folic acid 20 UG

Calcium 100 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2.5 mg

Iodine 5 UG

Sucrose 2 g

Lactose 1 g

Lobia Masala Nutrients FAQs

Nutrients

What is the calorie content of Lobia Masala?

A typical serving 1 serving (200 grams) of Lobia Masala contains approximately 220 calories.

You can check the exact calorie content by logging Lobia Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobia Masala have?

The amount of fat in Lobia Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lobia Masala contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobia Masala have?

The protein content in Lobia Masala depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lobia Masala contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Lobia Masala, Download Nutribit app for healthier you!

How much sugar does a Lobia Masala have?

On average, 1 serving (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobia Masala.

How Much carbohydrates (carbs) is in Lobia Masala?

The amount of carbohydrates (carbs) in Lobia Masala depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobia Masala.

How Much Fiber is in Lobia Masala?

Lobia Masala contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobia Masala for healthier you!

What vitamins and minerals are in a Lobia Masala?

Vitamins in Lobia Masala:

  • Vitamin C:Lobia Masala has 5 mg of Vitamin C.

Lobia Masala contains following minerals:

  • Lobia Masala has 100mg of Calcium.
  • Lobia Masala has 150mg of Sodium, Na.
  • Lobia Masala has 300mg of Potassium, K.
  • Lobia Masala has 4mg of Iron.

General

Does Lobia Masala contain caffeine?

Lobia Masala does not contain any caffeine.

Does Lobia Masala contain alcohol?

Lobia Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobia Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobia Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobia Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobia Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobia Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobia Masala for free?

Yes! Since Lobia Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobia Masala with water tracking feature?

Nutribit automatically calculates the water content of Lobia Masala and adds it to your daily hydration log. Simply log Lobia Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobia Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobia Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobia Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobia Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobia Masala

Fiber and Zinc in Lobia Masala improves skin health.

  • Fiber in Lobia Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Lobia Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Lobia Masala supports building and repairing tissues.

Builds and repairs tissues in Lobia Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobia Masala supports immune function.

Supports immune function in Lobia Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobia Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobia Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobia Masala provides energy.

Provides energy in Lobia Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobia Masala supports muscle growth and strength.

Supports muscle growth and strength in Lobia Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobia Masala helps in weight management.

Helps in weight management in Lobia Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobia Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobia Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobia Masala supports bone health.

Supports bone health in Lobia Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobia Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Lobia Masala is essential for the health and growth of hair, skin, and nails.

Protein in Lobia Masala regulates blood sugar levels.

Regulates blood sugar levels in Lobia Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lobia Masala supports digestion.

Fiber in Lobia Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lobia Masala supports heart health.

Soluble fiber in Lobia Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lobia Masala aids in weight management.

Fiber-rich foods in Lobia Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lobia Masala regulates blood sugar.

Fiber in Lobia Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lobia Masala promotes gut health.

Fiber in Lobia Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lobia Masala lowers the risk of colon cancer.

A high-fiber diet from Lobia Masala is linked to a reduced risk of colon cancer.

Fiber in Lobia Masala helps lower blood pressure.

Adequate fiber in Lobia Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lobia Masala boosts immune function.

Fiber in Lobia Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lobia Masala reduces the risk of type 2 diabetes.

Fiber in Lobia Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Lobia Masala boosts immune system

Boosts Immune System in Lobia Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lobia Masala promotes wound healing

Promotes Wound Healing in Lobia Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lobia Masala supports growth and development

Supports Growth and Development in Lobia Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lobia Masala enhances brain function

Enhances Brain Function in Lobia Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lobia Masala regulates hormonal balance

Regulates Hormonal Balance in Lobia Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lobia Masala supports healthy vision

Supports Healthy Vision in Lobia Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lobia Masala improves digestive health

Improves Digestive Health in Lobia Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lobia Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lobia Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lobia Masala reduces inflammation

Reduces Inflammation in Lobia Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Lobia Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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