Lobia Masala

Punjabi, Lunch

Total Energy

220

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

15g

Protein

10g

20%

Water

100g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobia Masala

A typical serving 1 serving of Lobia Masala (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobia Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lobia Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobia Masala depends on the ingredients exists in it. On average, 1 serving of Lobia Masala (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Lobia Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Masala

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5 kcal

ChickPea Masala (Chana Masala)

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Lobia Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.