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Punjabi, Lunch
220
kcal Energy
51.7%
% from carbs
17.2%
% from protein
31%
% from fats
In 200 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 300 bowl
250
kcal
Serving Size: 150 serving
190
kcal
Serving Size: 200 bowl
120
kcal
Serving Size: 250 Bowl
200
kcal
Serving Size: 300 bowl
380
kcal
Serving Size: 150 bowl
150
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 216 Serving
320
kcal
Serving Size: 45 Serving
80
kcal
Serving Size: 216 Serving
480
kcal
Serving Size: 186 Serving
110
kcal
Serving Size: 93 Serving
60
kcal
Serving Size: 50 Serving
30
kcal
Serving Size: 204 Serving
180
kcal
Serving Size: 198 Serving
120
kcal
Serving Size: 51 Serving
45
kcal
Serving Size: 200 cup
350
kcal
Serving Size: 120 piece
150
kcal
Serving Size: 1.47 porção
4.635
kcal
Serving Size: 45 Serving
270
kcal
Serving Size: 180 Serving
1080
kcal
A typical serving 1 serving of Lobia Masala (200 grams) contains approximately 220 calories. You can check the exact calorie content by logging Lobia Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lobia Masala depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lobia Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lobia Masala depends on the ingredients exists in it. On average, 1 serving of Lobia Masala (about 200 grams) contains approximately 10 grams of protein.
The protein content in Lobia Masala depends on the ingredients exists in it. On average, 1 serving of Lobia Masala (about 200 grams) contains approximately 10 grams of protein.
On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.
Lobia Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lobia Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lobia Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lobia Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lobia Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lobia Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lobia Masala contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobia Masala and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lobia Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobia Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lobia Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lobia Masala and adds it to your daily hydration log. Simply log Lobia Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lobia Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lobia Masala data can be accessed offline in the Nutribit app anytime anywhere!