Punjabi Lobia Masala
Punjabi, Lunch
20
% from protein50
% from carbs50
% from fatNutrition Facts
More items Like Punjabi Lobia Masala
Punjabi Masala Lobia Vegetable
Punjabi, Lunch
Lobia Masala
Punjabi, Lunch
Punjabi Chana Masala
Punjabi, Main Course
Punjabi Rajma Masala
Main Course, Vegetarian
Khakhra Punjabi Masala
JABSONS
Punjabi Channa Masala Daal
The Spice Tailor
Punjabi Garam Masala Powder
Spice, Vegetarian
Paneer Punjabi Chaap Masala
Vegetarian, Spicy, Rich
Veg Punjabi Chaap Masala
Main Dish, Spicy
No Onion No Garlic Lobia Masala
Dinner, No Onion No Garlic (Sattvic)
Lobia Masala (Black Eyed Beans Curry)
Dinner, Vegetarian
Punjabi King Prawn Tikka Masala
Luxury
One Pot Punjabi Rajma Masala
Main Course, Vegetarian
Lobia Curry
Curry, Hearty
Cooking Sauce, Punjabi Tikka Masala, Mild
Kitchens of India
Chatpata Lobia Chaat
Snack, High Protein Vegetarian
Punjabi Samosa
Swad
Punjabi pickle
Shan
Punjabi Biscuits
Golden
Punjabi Cookies
TWI Foods Inc.
Punjabi Kadhi
Deep
Punjabi Samosas
Shana
Punjabi Choley
Haldiram's
Punjabi Lobia Masala Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Lobia Masala has 15 mg of Vitamin C.
- Punjabi Lobia Masala has 100mg of Calcium.
- Punjabi Lobia Masala has 50mg of Sodium, Na.
- Punjabi Lobia Masala has 600mg of Potassium, K.
- Punjabi Lobia Masala has 5mg of Iron.
What is the calorie content of Punjabi Lobia Masala?
A typical serving 1 bowl (300 grams) of Punjabi Lobia Masala contains approximately 250 calories.
You can check the exact calorie content by logging Punjabi Lobia Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Lobia Masala have?
The amount of fat in Punjabi Lobia Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Punjabi Lobia Masala contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Lobia Masala have?
The protein content in Punjabi Lobia Masala depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Punjabi Lobia Masala contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Lobia Masala, Download Nutribit app for healthier you!
How much sugar does a Punjabi Lobia Masala have?
On average, 1 bowl (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Lobia Masala.
How Much carbohydrates (carbs) is in Punjabi Lobia Masala?
The amount of carbohydrates (carbs) in Punjabi Lobia Masala depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Lobia Masala.
How Much Fiber is in Punjabi Lobia Masala?
Punjabi Lobia Masala contains approximately 10 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Lobia Masala for healthier you!
What vitamins and minerals are in a Punjabi Lobia Masala?
Vitamins in Punjabi Lobia Masala:
Punjabi Lobia Masala contains following minerals:
General
Does Punjabi Lobia Masala contain caffeine?
Punjabi Lobia Masala does not contain any caffeine.
Does Punjabi Lobia Masala contain alcohol?
Punjabi Lobia Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Lobia Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Lobia Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Lobia Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Lobia Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Lobia Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Lobia Masala for free?
Yes! Since Punjabi Lobia Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Lobia Masala with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Lobia Masala and adds it to your daily hydration log. Simply log Punjabi Lobia Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Lobia Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Lobia Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Lobia Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Lobia Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Lobia Masala
Fiber and Zinc in Punjabi Lobia Masala improves skin health.
Fiber in Punjabi Lobia Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Punjabi Lobia Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Punjabi Lobia Masala supports building and repairing tissues.
Builds and repairs tissues in Punjabi Lobia Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Lobia Masala supports immune function.
Supports immune function in Punjabi Lobia Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Lobia Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Lobia Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Lobia Masala provides energy.
Provides energy in Punjabi Lobia Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Lobia Masala supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Lobia Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Lobia Masala helps in weight management.
Helps in weight management in Punjabi Lobia Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Lobia Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Lobia Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Lobia Masala supports bone health.
Supports bone health in Punjabi Lobia Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Lobia Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Lobia Masala is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Lobia Masala regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Lobia Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Lobia Masala supports digestion.
Fiber in Punjabi Lobia Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Lobia Masala supports heart health.
Soluble fiber in Punjabi Lobia Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Lobia Masala aids in weight management.
Fiber-rich foods in Punjabi Lobia Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Lobia Masala regulates blood sugar.
Fiber in Punjabi Lobia Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Lobia Masala promotes gut health.
Fiber in Punjabi Lobia Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Lobia Masala lowers the risk of colon cancer.
A high-fiber diet from Punjabi Lobia Masala is linked to a reduced risk of colon cancer.
Fiber in Punjabi Lobia Masala helps lower blood pressure.
Adequate fiber in Punjabi Lobia Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Lobia Masala boosts immune function.
Fiber in Punjabi Lobia Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Lobia Masala reduces the risk of type 2 diabetes.
Fiber in Punjabi Lobia Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Punjabi Lobia Masala boosts immune system
Boosts Immune System in Punjabi Lobia Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Lobia Masala promotes wound healing
Promotes Wound Healing in Punjabi Lobia Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Lobia Masala supports growth and development
Supports Growth and Development in Punjabi Lobia Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Lobia Masala enhances brain function
Enhances Brain Function in Punjabi Lobia Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Lobia Masala regulates hormonal balance
Regulates Hormonal Balance in Punjabi Lobia Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Lobia Masala supports healthy vision
Supports Healthy Vision in Punjabi Lobia Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Lobia Masala improves digestive health
Improves Digestive Health in Punjabi Lobia Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Lobia Masala maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Lobia Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Lobia Masala reduces inflammation
Reduces Inflammation in Punjabi Lobia Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Punjabi Lobia Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.