Punjabi Lobia Masala

Punjabi, Lunch

Total Energy

250

kcal

50

% from carbs

20

% from protein

30

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

50mg

2.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

6g

12%

Starch

5g

Protein

12g

24%

Water

200g

Sucrose

4g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Lobia Masala

A typical serving 1 bowl of Punjabi Lobia Masala (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Lobia Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Punjabi Lobia Masala contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Lobia Masala depends on the ingredients exists in it. On average, 1 bowl of Punjabi Lobia Masala (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Punjabi Lobia Masala contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Punjabi Lobia Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.