No Onion No Garlic Lobia Masala

Dinner, No Onion No Garlic (Sattvic)

Total Energy

120

kcal

53.14

% from carbs

23.62

% from protein

23.25

% from fats

In 200 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

220mg

9.6%

Potassium, K

430mg

9.1%

Total Carbohydrates

18g

6.5%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

5g

Protein

8g

16%

Water

160g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Iodine, I

2UG

Vitamin A, RAE

30UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

0.4UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Onion No Garlic Lobia Masala

A typical serving 1 bowl of No Onion No Garlic Lobia Masala (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Onion No Garlic Lobia Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of No Onion No Garlic Lobia Masala contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Onion No Garlic Lobia Masala depends on the ingredients exists in it. On average, 1 bowl of No Onion No Garlic Lobia Masala (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

No Onion No Garlic Lobia Masala contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl No Onion No Garlic Lobia Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.