Lobia Curry

Curry, Hearty

14.71

% from protein

58.82

% from carbs

58.82

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
380
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 3 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 4 g

Protein 15 g
30%

Water 300 g

Vitamin E 0.5 MG_ATE

Vitamin C 15 mg

Folic acid 20 UG

Calcium 80 mg

Iron 4 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 2 UG

Sucrose 2 g

Lobia Curry Nutrients FAQs

Nutrients

What is the calorie content of Lobia Curry?

A typical serving 1 bowl (300 grams) of Lobia Curry contains approximately 380 calories.

You can check the exact calorie content by logging Lobia Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lobia Curry have?

The amount of fat in Lobia Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Lobia Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lobia Curry have?

The protein content in Lobia Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Lobia Curry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Lobia Curry, Download Nutribit app for healthier you!

How much sugar does a Lobia Curry have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobia Curry.

How Much carbohydrates (carbs) is in Lobia Curry?

The amount of carbohydrates (carbs) in Lobia Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lobia Curry.

How Much Fiber is in Lobia Curry?

Lobia Curry contains approximately 8 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lobia Curry for healthier you!

What vitamins and minerals are in a Lobia Curry?

Vitamins in Lobia Curry:

  • Vitamin C:Lobia Curry has 15 mg of Vitamin C.

Lobia Curry contains following minerals:

  • Lobia Curry has 80mg of Calcium.
  • Lobia Curry has 500mg of Sodium, Na.
  • Lobia Curry has 450mg of Potassium, K.
  • Lobia Curry has 4mg of Iron.

General

Does Lobia Curry contain caffeine?

Lobia Curry does not contain any caffeine.

Does Lobia Curry contain alcohol?

Lobia Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lobia Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobia Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lobia Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lobia Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobia Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lobia Curry for free?

Yes! Since Lobia Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lobia Curry with water tracking feature?

Nutribit automatically calculates the water content of Lobia Curry and adds it to your daily hydration log. Simply log Lobia Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lobia Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lobia Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lobia Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lobia Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lobia Curry

Total Carbohydrates in Lobia Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lobia Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lobia Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lobia Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lobia Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lobia Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lobia Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lobia Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lobia Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Lobia Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lobia Curry enhances brain function and helps improve memory and focus.

Glucose from Lobia Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lobia Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lobia Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lobia Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Lobia Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lobia Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lobia Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lobia Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lobia Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Lobia Curry supports building and repairing tissues.

Builds and repairs tissues in Lobia Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lobia Curry supports immune function.

Supports immune function in Lobia Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lobia Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lobia Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lobia Curry provides energy.

Provides energy in Lobia Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lobia Curry supports muscle growth and strength.

Supports muscle growth and strength in Lobia Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lobia Curry helps in weight management.

Helps in weight management in Lobia Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lobia Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lobia Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lobia Curry supports bone health.

Supports bone health in Lobia Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lobia Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Lobia Curry is essential for the health and growth of hair, skin, and nails.

Protein in Lobia Curry regulates blood sugar levels.

Regulates blood sugar levels in Lobia Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lobia Curry supports digestion.

Fiber in Lobia Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lobia Curry supports heart health.

Soluble fiber in Lobia Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lobia Curry aids in weight management.

Fiber-rich foods in Lobia Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lobia Curry regulates blood sugar.

Fiber in Lobia Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lobia Curry promotes gut health.

Fiber in Lobia Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lobia Curry lowers the risk of colon cancer.

A high-fiber diet from Lobia Curry is linked to a reduced risk of colon cancer.

Fiber in Lobia Curry improves skin health.

Fiber in Lobia Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lobia Curry helps lower blood pressure.

Adequate fiber in Lobia Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lobia Curry boosts immune function.

Fiber in Lobia Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lobia Curry reduces the risk of type 2 diabetes.

Fiber in Lobia Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lobia Curry supports fluid balance.

Maintains Fluid Balance in Lobia Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lobia Curry supports nerve function.

Supports Nerve Function in Lobia Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lobia Curry helps regulate blood pressure.

Regulates Blood Pressure in Lobia Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lobia Curry supports muscle function.

Aids Muscle Function in Lobia Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lobia Curry aids nutrient absorption.

Improves Nutrient Absorption in Lobia Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lobia Curry helps balance pH levels.

Balances pH Levels in Lobia Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lobia Curry supports bone health.

Supports Bone Health in Lobia Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Lobia Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP