Lobia Curry

Curry, Hearty

Total Energy

380

kcal

58.82

% from carbs

14.71

% from protein

26.47

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

4g

Protein

15g

30%

Water

300g

Sucrose

2g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobia Curry

A typical serving 1 bowl of Lobia Curry (300 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobia Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Lobia Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobia Curry depends on the ingredients exists in it. On average, 1 bowl of Lobia Curry (about 300 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 60 grams of carbohydrates.

Lobia Curry contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Lobia Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.