Lobia Kebabs (Black Eyed Bean Patties)

Appetizer, Vegetarian

Total Energy

150

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

5g

Protein

8g

16%

Water

50g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobia Kebabs (Black Eyed Bean Patties)

A typical serving 1 piece of Lobia Kebabs (Black Eyed Bean Patties) (120 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobia Kebabs (Black Eyed Bean Patties) depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Lobia Kebabs (Black Eyed Bean Patties) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobia Kebabs (Black Eyed Bean Patties) depends on the ingredients exists in it. On average, 1 piece of Lobia Kebabs (Black Eyed Bean Patties) (about 120 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 120 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 20 grams of carbohydrates.

Lobia Kebabs (Black Eyed Bean Patties) contains approximately 4 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Lobia Kebabs (Black Eyed Bean Patties)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.