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Masaledar Lobia (Spicy Black-Eyed Peas)

Main Dish, Spicy and nutritious

350

kcal Energy

66.7%

% from carbs

13.3%

% from protein

20%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
350

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 700 mg
30.4%
Potassium, K 400 mg
8.5%
Total Carbohydrates 60 g
21.8%
Fiber 8 g
28.6%
Sugars 6 g
12%
Starch 25 g
Protein 12 g
24%
Water 350 g
Iron 4 mg
22.2%
Vitamin A, RAE 450 UG
Vitamin C, total ascorbic acid 10 mg
Biotin 10 UG
Calcium, Ca 280 mg
Iron, Fe 4 mg
Magnesium, Mg 50 mg
Zinc, Zn 2 mg
Sucrose 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Masaledar Lobia (Spicy Black-Eyed Peas)

Nutrients

What is the calorie content of Masaledar Lobia (Spicy Black-Eyed Peas)?

A typical serving 1 cup of Masaledar Lobia (Spicy Black-Eyed Peas) (200 grams) contains approximately 350 calories. You can check the exact calorie content by logging Masaledar Lobia (Spicy Black-Eyed Peas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masaledar Lobia (Spicy Black-Eyed Peas) have?

The amount of fat in Masaledar Lobia (Spicy Black-Eyed Peas) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Masaledar Lobia (Spicy Black-Eyed Peas) have?

The protein content in Masaledar Lobia (Spicy Black-Eyed Peas) depends on the ingredients exists in it. On average, 1 cup of Masaledar Lobia (Spicy Black-Eyed Peas) (about 200 grams) contains approximately 12 grams of protein.

Is Masaledar Lobia (Spicy Black-Eyed Peas) a good source of protein?

The protein content in Masaledar Lobia (Spicy Black-Eyed Peas) depends on the ingredients exists in it. On average, 1 cup of Masaledar Lobia (Spicy Black-Eyed Peas) (about 200 grams) contains approximately 12 grams of protein.

How much sugar does a Masaledar Lobia (Spicy Black-Eyed Peas) have?

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Masaledar Lobia (Spicy Black-Eyed Peas) contain added sugar?

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Masaledar Lobia (Spicy Black-Eyed Peas)?

On average, 1 cup (about 200 grams) contains about 60 grams of carbohydrates.

How Much Fiber is in Masaledar Lobia (Spicy Black-Eyed Peas)?

Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Masaledar Lobia (Spicy Black-Eyed Peas)?

Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Masaledar Lobia (Spicy Black-Eyed Peas) suitable for vegans?

Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masaledar Lobia (Spicy Black-Eyed Peas) contain caffeine?

Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Masaledar Lobia (Spicy Black-Eyed Peas) contain alcohol?

Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Masaledar Lobia (Spicy Black-Eyed Peas) healthier?

Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Masaledar Lobia (Spicy Black-Eyed Peas) in Nutribit?

Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Masaledar Lobia (Spicy Black-Eyed Peas)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masaledar Lobia (Spicy Black-Eyed Peas) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masaledar Lobia (Spicy Black-Eyed Peas) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masaledar Lobia (Spicy Black-Eyed Peas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masaledar Lobia (Spicy Black-Eyed Peas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masaledar Lobia (Spicy Black-Eyed Peas) for free?

Yes! Since Masaledar Lobia (Spicy Black-Eyed Peas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masaledar Lobia (Spicy Black-Eyed Peas) with water tracking feature?

Nutribit automatically calculates the water content of Masaledar Lobia (Spicy Black-Eyed Peas) and adds it to your daily hydration log. Simply log Masaledar Lobia (Spicy Black-Eyed Peas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masaledar Lobia (Spicy Black-Eyed Peas) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masaledar Lobia (Spicy Black-Eyed Peas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masaledar Lobia (Spicy Black-Eyed Peas) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masaledar Lobia (Spicy Black-Eyed Peas) data can be accessed offline in the Nutribit app anytime anywhere!