Masaledar Lobia (Spicy Black-Eyed Peas)
Main Dish, Spicy and nutritious
13.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Masaledar Lobia (Spicy Black-Eyed Peas) Nutrients FAQs
Nutrients
- Vitamin C:Masaledar Lobia (Spicy Black-Eyed Peas) has 10 mg of Vitamin C.
- Masaledar Lobia (Spicy Black-Eyed Peas) has 280mg of Calcium.
- Masaledar Lobia (Spicy Black-Eyed Peas) has 700mg of Sodium, Na.
- Masaledar Lobia (Spicy Black-Eyed Peas) has 400mg of Potassium, K.
- Masaledar Lobia (Spicy Black-Eyed Peas) has 4mg of Iron.
What is the calorie content of Masaledar Lobia (Spicy Black-Eyed Peas)?
A typical serving 1 cup (200 grams) of Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 350 calories.
You can check the exact calorie content by logging Masaledar Lobia (Spicy Black-Eyed Peas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masaledar Lobia (Spicy Black-Eyed Peas) have?
The amount of fat in Masaledar Lobia (Spicy Black-Eyed Peas) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masaledar Lobia (Spicy Black-Eyed Peas) have?
The protein content in Masaledar Lobia (Spicy Black-Eyed Peas) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Masaledar Lobia (Spicy Black-Eyed Peas), Download Nutribit app for healthier you!
How much sugar does a Masaledar Lobia (Spicy Black-Eyed Peas) have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masaledar Lobia (Spicy Black-Eyed Peas).
How Much carbohydrates (carbs) is in Masaledar Lobia (Spicy Black-Eyed Peas)?
The amount of carbohydrates (carbs) in Masaledar Lobia (Spicy Black-Eyed Peas) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masaledar Lobia (Spicy Black-Eyed Peas).
How Much Fiber is in Masaledar Lobia (Spicy Black-Eyed Peas)?
Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masaledar Lobia (Spicy Black-Eyed Peas) for healthier you!
What vitamins and minerals are in a Masaledar Lobia (Spicy Black-Eyed Peas)?
Vitamins in Masaledar Lobia (Spicy Black-Eyed Peas):
Masaledar Lobia (Spicy Black-Eyed Peas) contains following minerals:
General
Does Masaledar Lobia (Spicy Black-Eyed Peas) contain caffeine?
Masaledar Lobia (Spicy Black-Eyed Peas) does not contain any caffeine.
Does Masaledar Lobia (Spicy Black-Eyed Peas) contain alcohol?
Masaledar Lobia (Spicy Black-Eyed Peas) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masaledar Lobia (Spicy Black-Eyed Peas)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masaledar Lobia (Spicy Black-Eyed Peas) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masaledar Lobia (Spicy Black-Eyed Peas) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masaledar Lobia (Spicy Black-Eyed Peas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masaledar Lobia (Spicy Black-Eyed Peas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masaledar Lobia (Spicy Black-Eyed Peas) for free?
Yes! Since Masaledar Lobia (Spicy Black-Eyed Peas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masaledar Lobia (Spicy Black-Eyed Peas) with water tracking feature?
Nutribit automatically calculates the water content of Masaledar Lobia (Spicy Black-Eyed Peas) and adds it to your daily hydration log. Simply log Masaledar Lobia (Spicy Black-Eyed Peas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masaledar Lobia (Spicy Black-Eyed Peas) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masaledar Lobia (Spicy Black-Eyed Peas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masaledar Lobia (Spicy Black-Eyed Peas) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masaledar Lobia (Spicy Black-Eyed Peas) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masaledar Lobia (Spicy Black-Eyed Peas)
Fiber and Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) improves skin health.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masaledar Lobia (Spicy Black-Eyed Peas) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masaledar Lobia (Spicy Black-Eyed Peas) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masaledar Lobia (Spicy Black-Eyed Peas) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masaledar Lobia (Spicy Black-Eyed Peas) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) aids weight management by helping you feel full longer.
Fiber-rich carbs from Masaledar Lobia (Spicy Black-Eyed Peas) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) enhances brain function and helps improve memory and focus.
Glucose from Masaledar Lobia (Spicy Black-Eyed Peas) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masaledar Lobia (Spicy Black-Eyed Peas) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) promotes gut health by feeding beneficial gut bacteria.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masaledar Lobia (Spicy Black-Eyed Peas) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masaledar Lobia (Spicy Black-Eyed Peas) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masaledar Lobia (Spicy Black-Eyed Peas), help regulate blood pressure and reduce hypertension risk.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) supports building and repairing tissues.
Builds and repairs tissues in Masaledar Lobia (Spicy Black-Eyed Peas) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) supports immune function.
Supports immune function in Masaledar Lobia (Spicy Black-Eyed Peas) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masaledar Lobia (Spicy Black-Eyed Peas) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) provides energy.
Provides energy in Masaledar Lobia (Spicy Black-Eyed Peas) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) supports muscle growth and strength.
Supports muscle growth and strength in Masaledar Lobia (Spicy Black-Eyed Peas) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) helps in weight management.
Helps in weight management in Masaledar Lobia (Spicy Black-Eyed Peas) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masaledar Lobia (Spicy Black-Eyed Peas) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) supports bone health.
Supports bone health in Masaledar Lobia (Spicy Black-Eyed Peas) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) improves skin, hair, and nails.
Improves skin, hair, and nails in Masaledar Lobia (Spicy Black-Eyed Peas) is essential for the health and growth of hair, skin, and nails.
Protein in Masaledar Lobia (Spicy Black-Eyed Peas) regulates blood sugar levels.
Regulates blood sugar levels in Masaledar Lobia (Spicy Black-Eyed Peas) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) supports digestion.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) supports heart health.
Soluble fiber in Masaledar Lobia (Spicy Black-Eyed Peas) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) aids in weight management.
Fiber-rich foods in Masaledar Lobia (Spicy Black-Eyed Peas) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) regulates blood sugar.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) promotes gut health.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) lowers the risk of colon cancer.
A high-fiber diet from Masaledar Lobia (Spicy Black-Eyed Peas) is linked to a reduced risk of colon cancer.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) helps lower blood pressure.
Adequate fiber in Masaledar Lobia (Spicy Black-Eyed Peas) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) boosts immune function.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) reduces the risk of type 2 diabetes.
Fiber in Masaledar Lobia (Spicy Black-Eyed Peas) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports bone health.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports muscle function.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports heart health.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports nerve transmission.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports blood clotting.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports hormonal secretion.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports weight management.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports dental health.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas) supports blood pressure regulation.
Calcium in Masaledar Lobia (Spicy Black-Eyed Peas), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Masaledar Lobia (Spicy Black-Eyed Peas) supports fluid balance.
Maintains Fluid Balance in Masaledar Lobia (Spicy Black-Eyed Peas) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masaledar Lobia (Spicy Black-Eyed Peas) supports nerve function.
Supports Nerve Function in Masaledar Lobia (Spicy Black-Eyed Peas) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masaledar Lobia (Spicy Black-Eyed Peas) helps regulate blood pressure.
Regulates Blood Pressure in Masaledar Lobia (Spicy Black-Eyed Peas) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masaledar Lobia (Spicy Black-Eyed Peas) supports muscle function.
Aids Muscle Function in Masaledar Lobia (Spicy Black-Eyed Peas) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masaledar Lobia (Spicy Black-Eyed Peas) aids nutrient absorption.
Improves Nutrient Absorption in Masaledar Lobia (Spicy Black-Eyed Peas) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masaledar Lobia (Spicy Black-Eyed Peas) helps balance pH levels.
Balances pH Levels in Masaledar Lobia (Spicy Black-Eyed Peas) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masaledar Lobia (Spicy Black-Eyed Peas) supports bone health.
Supports Bone Health in Masaledar Lobia (Spicy Black-Eyed Peas) helps retain calcium and prevent the loss of bone density over time.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) boosts immune system
Boosts Immune System in Masaledar Lobia (Spicy Black-Eyed Peas) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) promotes wound healing
Promotes Wound Healing in Masaledar Lobia (Spicy Black-Eyed Peas) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) supports growth and development
Supports Growth and Development in Masaledar Lobia (Spicy Black-Eyed Peas) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) enhances brain function
Enhances Brain Function in Masaledar Lobia (Spicy Black-Eyed Peas) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) regulates hormonal balance
Regulates Hormonal Balance in Masaledar Lobia (Spicy Black-Eyed Peas) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) supports healthy vision
Supports Healthy Vision in Masaledar Lobia (Spicy Black-Eyed Peas) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) improves digestive health
Improves Digestive Health in Masaledar Lobia (Spicy Black-Eyed Peas) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masaledar Lobia (Spicy Black-Eyed Peas) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masaledar Lobia (Spicy Black-Eyed Peas) reduces inflammation
Reduces Inflammation in Masaledar Lobia (Spicy Black-Eyed Peas) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Masaledar Lobia (Spicy Black-Eyed Peas)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.