Masaledar Lobia (Spicy Black-Eyed Peas)

Main Dish, Spicy and nutritious

Total Energy

350

kcal

66.67

% from carbs

13.33

% from protein

20

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

25g

Protein

12g

24%

Water

350g

Sucrose

2g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Iron, Fe

4mg

Calcium, Ca

280mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masaledar Lobia (Spicy Black-Eyed Peas)

A typical serving 1 cup of Masaledar Lobia (Spicy Black-Eyed Peas) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masaledar Lobia (Spicy Black-Eyed Peas) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masaledar Lobia (Spicy Black-Eyed Peas) depends on the ingredients exists in it. On average, 1 cup of Masaledar Lobia (Spicy Black-Eyed Peas) (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 60 grams of carbohydrates.

Masaledar Lobia (Spicy Black-Eyed Peas) contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Masaledar Lobia (Spicy Black-Eyed Peas)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.