Quinoa, Lemon & Herbs
Pereg
12.72
% from protein74.75
% from carbs74.75
% from fatNutrition Facts
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Quinoa, Lemon & Herbs Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Lemon & Herbs has 8500 IU of Vitamin A.
- Vitamin C:Quinoa, Lemon & Herbs has 108 mg of Vitamin C.
- Quinoa, Lemon & Herbs has 78mg of Calcium.
- Quinoa, Lemon & Herbs has 290mg of Sodium, Na.
- Quinoa, Lemon & Herbs has 3.6mg of Iron.
What is the calorie content of Quinoa, Lemon & Herbs?
A typical serving 0.25 cup (42 grams) of Quinoa, Lemon & Herbs contains approximately 250 calories.
You can check the exact calorie content by logging Quinoa, Lemon & Herbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Lemon & Herbs have?
The amount of fat in Quinoa, Lemon & Herbs depends on the ingredients and preparation method. On average, one serving 0.25 cup (42 grams) of Quinoa, Lemon & Herbs contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Lemon & Herbs have?
The protein content in Quinoa, Lemon & Herbs depends on the ingredients exists in it. On average, 0.25 cup (42 grams) of Quinoa, Lemon & Herbs contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Lemon & Herbs, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Lemon & Herbs have?
On average, 0.25 cup (42 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Lemon & Herbs.
How Much carbohydrates (carbs) is in Quinoa, Lemon & Herbs?
The amount of carbohydrates (carbs) in Quinoa, Lemon & Herbs depends on its serving size and preparation. On average, 0.25 cup (42 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Lemon & Herbs.
How Much Fiber is in Quinoa, Lemon & Herbs?
Quinoa, Lemon & Herbs contains approximately 8 grams of fiber in 0.25 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Lemon & Herbs for healthier you!
What vitamins and minerals are in a Quinoa, Lemon & Herbs?
Vitamins in Quinoa, Lemon & Herbs:
Quinoa, Lemon & Herbs contains following minerals:
General
Does Quinoa, Lemon & Herbs contain caffeine?
Quinoa, Lemon & Herbs does not contain any caffeine.
Does Quinoa, Lemon & Herbs contain alcohol?
Quinoa, Lemon & Herbs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Lemon & Herbs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Lemon & Herbs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Lemon & Herbs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Lemon & Herbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Lemon & Herbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Lemon & Herbs for free?
Yes! Since Quinoa, Lemon & Herbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Lemon & Herbs with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Lemon & Herbs and adds it to your daily hydration log. Simply log Quinoa, Lemon & Herbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Lemon & Herbs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Lemon & Herbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Lemon & Herbs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Lemon & Herbs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Lemon & Herbs
Protein and Vitamin A in Quinoa, Lemon & Herbs supports bone health.
Protein in Quinoa, Lemon & Herbs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quinoa, Lemon & Herbs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Quinoa, Lemon & Herbs provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa, Lemon & Herbs are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa, Lemon & Herbs supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa, Lemon & Herbs aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa, Lemon & Herbs helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa, Lemon & Herbs help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa, Lemon & Herbs helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa, Lemon & Herbs can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa, Lemon & Herbs aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa, Lemon & Herbs help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa, Lemon & Herbs enhances brain function and helps improve memory and focus.
Glucose from Quinoa, Lemon & Herbs is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa, Lemon & Herbs boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa, Lemon & Herbs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa, Lemon & Herbs promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa, Lemon & Herbs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa, Lemon & Herbs improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa, Lemon & Herbs support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa, Lemon & Herbs helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa, Lemon & Herbs, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa, Lemon & Herbs supports building and repairing tissues.
Builds and repairs tissues in Quinoa, Lemon & Herbs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa, Lemon & Herbs supports immune function.
Supports immune function in Quinoa, Lemon & Herbs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa, Lemon & Herbs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa, Lemon & Herbs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa, Lemon & Herbs provides energy.
Provides energy in Quinoa, Lemon & Herbs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa, Lemon & Herbs supports muscle growth and strength.
Supports muscle growth and strength in Quinoa, Lemon & Herbs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa, Lemon & Herbs helps in weight management.
Helps in weight management in Quinoa, Lemon & Herbs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa, Lemon & Herbs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa, Lemon & Herbs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa, Lemon & Herbs improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa, Lemon & Herbs is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa, Lemon & Herbs regulates blood sugar levels.
Regulates blood sugar levels in Quinoa, Lemon & Herbs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa, Lemon & Herbs supports digestion.
Fiber in Quinoa, Lemon & Herbs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Lemon & Herbs supports heart health.
Soluble fiber in Quinoa, Lemon & Herbs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Lemon & Herbs aids in weight management.
Fiber-rich foods in Quinoa, Lemon & Herbs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Lemon & Herbs regulates blood sugar.
Fiber in Quinoa, Lemon & Herbs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Lemon & Herbs promotes gut health.
Fiber in Quinoa, Lemon & Herbs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Lemon & Herbs lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Lemon & Herbs is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Lemon & Herbs improves skin health.
Fiber in Quinoa, Lemon & Herbs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Lemon & Herbs helps lower blood pressure.
Adequate fiber in Quinoa, Lemon & Herbs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Lemon & Herbs boosts immune function.
Fiber in Quinoa, Lemon & Herbs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Lemon & Herbs reduces the risk of type 2 diabetes.
Fiber in Quinoa, Lemon & Herbs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quinoa, Lemon & Herbs supports eye health.
Vitamin A in Quinoa, Lemon & Herbs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quinoa, Lemon & Herbs boosts immune function.
Vitamin A in Quinoa, Lemon & Herbs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Quinoa, Lemon & Herbs promotes healthy skin.
Vitamin A in Quinoa, Lemon & Herbs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Quinoa, Lemon & Herbs enhances reproductive health.
Vitamin A in Quinoa, Lemon & Herbs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quinoa, Lemon & Herbs reduces the risk of certain cancers.
Vitamin A in Quinoa, Lemon & Herbs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quinoa, Lemon & Herbs promotes healthy development during pregnancy.
Vitamin A in Quinoa, Lemon & Herbs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quinoa, Lemon & Herbs maintains healthy mucous membranes.
Vitamin A in Quinoa, Lemon & Herbs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quinoa, Lemon & Herbs improves wound healing.
Vitamin A in Quinoa, Lemon & Herbs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quinoa, Lemon & Herbs may reduce the risk of macular degeneration.
Vitamin A in Quinoa, Lemon & Herbs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 250 calories?
The amount of exercise required to burn off 0.25 cup Quinoa, Lemon & Herbs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.