Mushroom And Bok Choy Stir Fry

Side Dish, Vegetarian

Total Energy

150

kcal

45.71

% from carbs

18.29

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

8g

16%

Water

120g

Sucrose

10g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

12UG

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

3UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom And Bok Choy Stir Fry

A typical serving 1 bowl of Mushroom And Bok Choy Stir Fry (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom And Bok Choy Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mushroom And Bok Choy Stir Fry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom And Bok Choy Stir Fry depends on the ingredients exists in it. On average, 1 bowl of Mushroom And Bok Choy Stir Fry (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Mushroom And Bok Choy Stir Fry contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Mushroom And Bok Choy Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.