Mushroom And Bok Choy Stir Fry
Side Dish, Vegetarian
18.29
% from protein45.71
% from carbs45.71
% from fatNutrition Facts
More items Like Mushroom And Bok Choy Stir Fry
Bok choy
Common Food
Bok-Choy
Infinite Labs
Vegetable Dumpling, Mushroom & Bok Choy
Synear
Orange Chicken Stir-Fry, with Bok Choy & Snow Peas
Freestyle
Beef & Bok Choy
My Fit Foods
Baby bok choy
Common Food
Bébé bok choy
Common Food
Boiled Bok Choy
Vegetable, Low in calories, high in vitamins
Ginger Bok Choy
Eat Smart
Sesame Bok Choy
Eat Smart
Bok Choy and Pork Wontons
Wei-Chuan
Apple and Bok Choy Salad
Side Dish, Vegetarian
Oats and Mushroom Stir-Fry
Main, Savory
Mushroom Stir-Fry
ASDA
Mushroom, Stir-Fry
ASDA
Mushroom Stir Fry
Sainsbury's
Bok Choy, Baby Shanghai
Trader Joe's
Spinach, Bok Choy Blend
Central Market Organics
Roher baby bok choy
Common Food
Baby bok choy crudo
Common Food
Bébé bok choy cru
Common Food
Bok Choy Citrus Slaw
Souplantation & Sweet Tomatoes
Garlic And Pepper Mushroom Stir Fry
Snack, Vegetarian
Mushroom And Bok Choy Stir Fry Nutrients FAQs
Nutrients
- Vitamin C:Mushroom And Bok Choy Stir Fry has 30 mg of Vitamin C.
- Mushroom And Bok Choy Stir Fry has 50mg of Calcium.
- Mushroom And Bok Choy Stir Fry has 250mg of Sodium, Na.
- Mushroom And Bok Choy Stir Fry has 500mg of Potassium, K.
- Mushroom And Bok Choy Stir Fry has 4mg of Iron.
What is the calorie content of Mushroom And Bok Choy Stir Fry?
A typical serving 1 bowl (200 grams) of Mushroom And Bok Choy Stir Fry contains approximately 150 calories.
You can check the exact calorie content by logging Mushroom And Bok Choy Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom And Bok Choy Stir Fry have?
The amount of fat in Mushroom And Bok Choy Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mushroom And Bok Choy Stir Fry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom And Bok Choy Stir Fry have?
The protein content in Mushroom And Bok Choy Stir Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mushroom And Bok Choy Stir Fry contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom And Bok Choy Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Mushroom And Bok Choy Stir Fry have?
On average, 1 bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom And Bok Choy Stir Fry.
How Much carbohydrates (carbs) is in Mushroom And Bok Choy Stir Fry?
The amount of carbohydrates (carbs) in Mushroom And Bok Choy Stir Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom And Bok Choy Stir Fry.
How Much Fiber is in Mushroom And Bok Choy Stir Fry?
Mushroom And Bok Choy Stir Fry contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom And Bok Choy Stir Fry for healthier you!
What vitamins and minerals are in a Mushroom And Bok Choy Stir Fry?
Vitamins in Mushroom And Bok Choy Stir Fry:
Mushroom And Bok Choy Stir Fry contains following minerals:
General
Does Mushroom And Bok Choy Stir Fry contain caffeine?
Mushroom And Bok Choy Stir Fry does not contain any caffeine.
Does Mushroom And Bok Choy Stir Fry contain alcohol?
Mushroom And Bok Choy Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom And Bok Choy Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom And Bok Choy Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom And Bok Choy Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom And Bok Choy Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom And Bok Choy Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom And Bok Choy Stir Fry for free?
Yes! Since Mushroom And Bok Choy Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom And Bok Choy Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Mushroom And Bok Choy Stir Fry and adds it to your daily hydration log. Simply log Mushroom And Bok Choy Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mushroom And Bok Choy Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom And Bok Choy Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom And Bok Choy Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom And Bok Choy Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom And Bok Choy Stir Fry
Protein in Mushroom And Bok Choy Stir Fry supports building and repairing tissues.
Builds and repairs tissues in Mushroom And Bok Choy Stir Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom And Bok Choy Stir Fry supports immune function.
Supports immune function in Mushroom And Bok Choy Stir Fry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom And Bok Choy Stir Fry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom And Bok Choy Stir Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom And Bok Choy Stir Fry provides energy.
Provides energy in Mushroom And Bok Choy Stir Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom And Bok Choy Stir Fry supports muscle growth and strength.
Supports muscle growth and strength in Mushroom And Bok Choy Stir Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom And Bok Choy Stir Fry helps in weight management.
Helps in weight management in Mushroom And Bok Choy Stir Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom And Bok Choy Stir Fry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom And Bok Choy Stir Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom And Bok Choy Stir Fry supports bone health.
Supports bone health in Mushroom And Bok Choy Stir Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom And Bok Choy Stir Fry improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom And Bok Choy Stir Fry is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom And Bok Choy Stir Fry regulates blood sugar levels.
Regulates blood sugar levels in Mushroom And Bok Choy Stir Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mushroom And Bok Choy Stir Fry supports digestion.
Fiber in Mushroom And Bok Choy Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mushroom And Bok Choy Stir Fry supports heart health.
Soluble fiber in Mushroom And Bok Choy Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mushroom And Bok Choy Stir Fry aids in weight management.
Fiber-rich foods in Mushroom And Bok Choy Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mushroom And Bok Choy Stir Fry regulates blood sugar.
Fiber in Mushroom And Bok Choy Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mushroom And Bok Choy Stir Fry promotes gut health.
Fiber in Mushroom And Bok Choy Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mushroom And Bok Choy Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Mushroom And Bok Choy Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Mushroom And Bok Choy Stir Fry improves skin health.
Fiber in Mushroom And Bok Choy Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mushroom And Bok Choy Stir Fry helps lower blood pressure.
Adequate fiber in Mushroom And Bok Choy Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mushroom And Bok Choy Stir Fry boosts immune function.
Fiber in Mushroom And Bok Choy Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mushroom And Bok Choy Stir Fry reduces the risk of type 2 diabetes.
Fiber in Mushroom And Bok Choy Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Mushroom And Bok Choy Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.